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As we head into the final month of this turbulent, chaotic, and wildly intense year, I want to take a moment to connect with you and give you some clearing support as we get ready to close out the year. I want to pose a few questions to you as an offering to go deeper. We would be remiss in this incredibly potent year if we didn’t look within ourselves and create a connection and take inventory of where we are.
***Our meditation begins at [33:55]!
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
Magik Vibes is a production of Crate Media
As a gift on this week of Thanksgiving, Hilary Jackendoff has put together a wonderful Yoga Nidra practice for all of us!
Whether you live in the US or not, whether you’re able to visit family or not, I hope you’re able to take this week to give yourself a little space, a little time, a little love, and a little rest. So, as you listen to this, I encourage you to give yourself permission to just be, enjoy the warm embrace of your favorite blanket, and not worry about anything else for the next hour.
***Our Yoga Nidra session begins at [05:00]!
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
Magik Vibes is a production of Crate Media
Sal Salcedo is a good friend of mine and my personal hair stylist. He’s shown me that there’s so much more to our hair than we think: It’s the one part of our “style” that gets carried with us everywhere we go, and it’s an extension of who we are. Sal talks all about our magical hair, how he got into hair styling, and some tips for naturally taking care of your hair to let out its natural beauty. Plus, he shares some of the most empowering tips on how to let your hair help you in the world!
Leave your special review of the Magik Vibes podcast here! We so appreciate you and your time!
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
Magik Vibes is a production of Crate Media
The time, day, and season we are born in carry so much relevance for our life experience. Many of us have felt the ways in which our energy can vary from day to week to month, and when you hear about biorhythms and you see the science behind them, it all starts to make so much sense. Tiffany Barsotti is a clinician and researcher who’s dedicated her work to quantifying these energies, working alongside doctors, naturopaths, osteopaths, and others in the professional world. This is a deep dive into the biorhythms and the Bio-Well, and you will come out of it feeling so empowered and energized to listen to your intuition and inspiration more often.
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
Magik Vibes is a production of Crate Media
Dr. Ellen Vora is a dear friend of mine, and a previous guest on episode 26, Managing Life's Storms. We go so deep in this conversation. During the struggles many are dealing with this year, Ellen has remained strong and hopeful for others, but she’s starting to embrace the struggles of the situation. There is a power in fully embracing your feelings, and it’s something Ellen illustrates perfectly. We dive into what it’s like to feel those negative emotions fully, how to shift to radical self love, and how that can mean different things to different people. Ellen gives us insight on how we can approach the upcoming election and the holiday season this year.
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Ellen Vora, MD graduated from Columbia University medical school, received her B.A. in English from Yale University, and she’s a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–-considering the whole person and addressing imbalance at the root, rather than reflexively prescribing medication. In addition to her private practice, Dr. Vora is also a writer, speaker, and a consultant for two healthcare startups.
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
Magik Vibes is a production of Crate Media
We’re all going through our own journey right now. We’re all experiencing a pandemic, but that experience can vary radically from one person to another. If you’re going through a moment where you feel heavy or stuck, know that whatever you’re feeling or whatever you experience is okay. I wanted to have a conversation about going through the hard days and coming out the other side.
Extra goodies for more Magik Vibes:
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
Magik Vibes is a production of Crate Media
Jamie Wozny and I began our reiki journey together many years ago—we trained together, we sat and cried together, we experienced growth together, and we’ve taught together over the years. We’re going to talk not just about expansion but bringing the energy that you seek and desire and know that it’s your calling in life and manifesting it in your life.
***Our meditation begins at [48:14]!
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
Magik Vibes is a production of Crate Media
Ambi Kavanagh joins us to offer tools, techniques, and lots of tips to live as your best self. She shares all about our chakras and gives us an idea of what to expect heading into the last quarter of the year. This is a reminder and reconnection to Chakra and all of the things that we already know on the deepest level but may have forgotten along the way. We also leave you with some insight for the Mercury retrograde.
Seven Questions to tune into your Chakra:
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
Magik Vibes is a production of Crate Media
Manoj Dias wears a lot of hats. He’s first and foremost a father, he’s been a meditation teacher for over a decade, he’s the founder of Australia’s first drop-in meditation studio, the co-founder of a meditation platform called Open, and an author. He’s also quite active in social justice and is the co-founder of EveryMan Australia and New Zealand, an emotional intelligence movement for men. We talk about the role spirituality plays in social justice, how to avoid spiritual bypassing, and the importance of self-care. He has so much wisdom to share that all of us would be wise to listen to.
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
Magik Vibes is a production of Crate Media
Magik Vibes is a production of Crate Media
A life-quake is any time our lives are being shaken up and everythings feels chaotic — and we have a fantastic guide to help you navigate them. Amina AlTai is a light worker and her soul brings in so much support and depth of connection, and she’s also so raw and willing to coach people into living their best life while walking through the challenges and experiences of life herself. She’s going to help us navigate how to make the most of our current life-quake and realize that we still have support on our side.
For 15% off her Nourishment Journal and Digital Courses, visit www.aminaaltai.com and use code KELSEY.
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
Magik Vibes is a production of Crate Media
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