Magik Vibes

The wellness world is saturated with so many people doing the same thing, which is why it was amazing to connect to Danielle Collins and delve into her unique face yoga niche. Her toolkit of techniques, aka The Danielle Collins Face Yoga Method, gives you access to glowing skin at your fingertips – without the need for expensive lotions or treatments. 

Today, we delve into her healing journey from burnout to breakthrough and her continuous spiritual evolution, which has now extended to Reiki (she just completed her Reiki training with my protégé, Heather Martin).

Plus, we discuss the different wellness modalities she uses to prevent falling back into self-destructive patterns, how to curate an intuitive self-care routine, and some super-easy face yoga hacks to transform your face – and mood – in seconds. 

Also, be sure to check out my new content on nowfoods.com, and use the code “KELSEY” at checkout for 20% off any of their incredible product range to amplify your self-care game today!

Learn more about Kelsey at kelseyjpatel.com 

Resources:

• Website: faceyogaexpert.com
• Instagram: @faceyogaexpert
• Facebook: The Face Yoga Expert
• Youtube: The Face Yoga Expert
• Podcast: The Face Yoga Expert Podcast
• Tik Tok: @faceyogaexpert
• Twitter: @faceyogaexpert
• Join our next Reiki Training: kelseyjpatel.com/reikitraining
• Follow Kelsey on Instagram: @kelseyjpatel | @magikvibes
• Follow Kelsey on Facebook: facebook.com/kelseyjpatel
• Join the Reiki Healer's Society
• Sign up for our newsletter: kelseyjpatel.com/contact
• Visit kelseyjpatel.com/shop for classes, trainings, and meditations
• Download: The Pure Joy App 
• Read: “Burning Bright”

Magik Vibes is a production of Crate Media

My beautiful friend and movement practitioner, Lauren Roxburgh, invites us to connect to our body tissue, unearth our superpowers from within, and turn our emotional and physical pain into purpose and perfect posture!

This is not a call to go into hyper mode at your next spin class, but rather an opportunity to heal holistically through fascia, the study of how the human body digests and holds onto stress.

We examine the body through this unique lens and walk you through the emotional meaning and connection to each major area of your physical body. Lauren also provides essential tools to help you channel inner strength and open your body to receive the abundant gifts and light it deserves. 

So sit up straight, get ready to really breathe into your fascia and take notes. Your body will feel the shift in this episode and thank you for it later! 

Learn more about Kelsey at kelseyjpatel.com 

Resources:

• Read: The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
• Sign up for a FREE 7-day trial: alignedlifestudio.com
• Instagram: @loroxburgh
• Follow Kelsey on Instagram: @kelseyjpatel | @magikvibes
• Follow Kelsey on Facebook: facebook.com/kelseyjpatel
• Sign up for our newsletter on kelseyjpatel.com
• Visit kelseyjpatel.com/shop for classes, trainings, and meditations
• Download: The Pure Joy App 
• Read: “Burning Bright”

Magik Vibes is a production of Crate Media

Today, I’m bonding over burnout with the wonderful Dr. Amy Shah, a double board-certified MD, nutritionist, mother, and author of “I’m So Effing Tired.” I have so much respect for her because she juggles so many responsibilities, yet has carved a personal practice to protect her mental, emotional, and physical well-being.

Amy reveals how she self-corrected her path after a downward spiral by breaking free from societal pressure to live in her truth – and respect her circadian cycles. We also discuss all things boundaries, and I share my favorite statement and what it means: Micro Breaks for Macro Joy. We both share how we’ve implemented these micro breaks in our own lives and the incredible shifts since doing so. Plus, practical tips to sync your lifestyle to your natural cycle, and why stepping outside for just two minutes a day can make all the difference to your mindset. 

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Website: amymdwellness.com
• Instagram: @fastingmd 
• Facebook: amyshahmd
• Twitter: @amyshahmd
• Read: I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

• Follow Kelsey on Instagram: @kelseyjpatel | @magikvibes
• Follow Kelsey on Facebook: facebook.com/kelseyjpatel
• Sign up for our newsletter on kelseyjpatel.com
• Visit kelseyjpatel.com/shop for reiki infused products + upcoming trainings
• Download: The Pure Joy App 
• Read: “Burning Bright”

Magik Vibes is a production of Crate Media

Another solo session from my soul to yours! I felt called to speak one-on-one with you on several topics that have been swirling around my brain and my heart these past few days. 

Growth is often conflated with "success" and the relentless motion of pushing forward at all costs. It locks us in a sticky web of comparison, disillusion, and negative self-talk. We succumb to this frequency all too often. 

So, I'm trying to self-correct and tap into what my soul is asking for right here, right now. Sometimes, it's a nap on the couch, and other times, it's a business brainstorming session with my team. Both are valid. 

Today I want to give you all permission to feel grounded in the present. I'll be giving you some prompts to ponder and a surge of Reiki energy to help guide you as you ask yourself how you want to show up in the world and a mini meditation to reconnect and remember what confidence feels like in your entire being.

Leave a review if you want more solo episodes!

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Leave a review and let us know what you want to hear next on the podcast!
• Follow Kelsey on Instagram: @kelseyjpatel | @magikvibes
• Follow Kelsey on Facebook: facebook.com/kelseyjpatel
• Join the Reiki Healer's Society on Facebook
• Sign up for Kelsey’s monthly reiki-infused newsletter on kelseyjpatel.com
• Visit kelseyjpatel.com/shop for brand new crystal jewelry and to sign up for reiki certifications
• Download: The Pure Joy App 
• Read: “Burning Bright”

Magik Vibes is a production of Crate Media

Today, registered dietitian Molly Knauer nourishes us with her beautiful insights on food, eating, and the relationships we have with our bodies.

Molly helps thousands of people recalibrate their mindset around eating, nutrition, and feeling their best. She also has the most fantastic food blog, filled with inspiring, tasty recipes that I have loved making during all of quarantine!

We dive into a buffet of topics surrounding food habits, body changes, how family history impacts food choices and Molly shares journaling prompts used in her private client practice so you can discover your personal relationship and patterns with food and eating. Molly reminds us of our ability to cultivate a graceful relationship with food based on small, positive shifts, feeling, intuition, and seeking gratitude over numbers, sizes, and unsupportive goals.

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Instagram: @mollysbest
• Website: www.mollys-best.com
• Get a FREE week trial of Kelsey’s new app: The Pure Joy App 
• Follow Kelsey on Instagram: @kelseyjpatel | @magikvibes
• Follow Kelsey on Facebook: facebook.com/kelseyjpatel
• Join the Reiki Healer's Society
• Sign up for our newsletter on kelseyjpatel.com
• Visit kelseyjpatel.com/shop for classes, trainings, and meditations
• Visit kelseyjpatel.com/events for all opportunities to connect
• Read: “Burning Bright”

Magik Vibes is a production of Crate Media

Britt Deanda and Tara Schulenberg are the radiant faces behind Elevate the Globe, a high-vibrational collective rooted in Kundalini yoga teachings. Together, they’re elevating the consciousness of the world, one human at a time. 

Both women are walking billboards for the practice that has changed their life in every way imaginable. Today, we’re basking in their vibrant light and learning everything there is about the modality, how they were called to it, and the different ways you can invite kundalini into your life. 

Learn more about Kelsey at kelseyjpatel.com 

Resources:

• Britt and Tara’s book: “Good Morning Intentions: Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day”
• Join the Elevate the Globe community: elevatetheglobe.com/528-academy
• Watch Elevate the Globe on YouTube
• Follow Elevate the Globe on Instagram: @elevatetheglobe
• Follow Kelsey on Instagram: @kelseyjpatel | @magikvibes
• Follow Kelsey on Facebook: facebook.com/kelseyjpatel
• Join the Reiki Healer's Society
• Sign up for our newsletter on kelseyjpatel.com
• Download: The Pure Joy App 
• Read: “Burning Bright”

Magik Vibes is a production of Crate Media

It can be hard to accept the fact that we are not our brains. The pandemic has uprooted our lives in so many ways, but our mental mess is nothing new — it’s been haunting the collective for over fifty years. Luckily, Dr. Caroline Leaf is here to reset your mindset with a scientific and curated approach that’s backed by strenuous research and incredible results.

With a fascinating virtual mapping of the brain, she teaches us how we can step outside our mental labyrinth and tweak the neuro pathways that keep us chained to negative frequencies and behavior.

If you’d like to take these mental gymnastics a little further, I recommend reading her book, “Cleaning Up Your Mental Mess,” and sharing it with your close community.

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Read: “Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking”
• Visit: drleaf.com
• Follow: @drcarolineleaf
• Listen to Dr. Leaf’s Podcast: Cleaning Up The Mental Mess
• Follow Kelsey on Instagram: @kelseyjpatel | @magikvibes
• Follow Kelsey on Facebook: facebook.com/kelseyjpatel
• Sign up for our newsletter on kelseyjpatel.com
• Download: The Pure Joy App 
• Read: “Burning Bright”

Magik Vibes is a production of Crate Media

I’m striding into March with a serious spring in my step and I felt called to set an intentional tone with the first episode of the month. 

Enter Anita Rosenberg, Feng Shui consultant and Chinese astrology expert, who’s here to virtually spring clean our environment and give us a spiritual boost to boldly face the storms ahead. 

There is a lot going on energetically this year, as I’m sure many of you have noticed! So I turned to Anita to ground these monumental shifts into digestible cosmic chunks that we can all apply to our home, routine, and mindset. She delivered in spades, so get your paper and pen at the ready!

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Check our Anita’s 2021 animal forecasts on YouTube 
• Sign up for Anita’s newsletter on anitarosenberg.com
• Follow Anita on Instagram: @anitarosenbergstudio
• Follow Anita on Facebook: facebook.com/anitarosenbergstudio
• Follow Kelsey on Instagram: @kelseyjpatel | @magikvibes
• Follow Kelsey on Facebook: facebook.com/kelseyjpatel
• Sign up for our newsletter on kelseyjpatel.com
• Download: The Pure Joy App 
• Read: “Burning Bright”

Magik Vibes is a production of Crate Media

The Virgo full moon is upon us, meaning it’s a great time to start ticking off the to-do list and get back into the driving seat, recalibrating after a rocky Mercury Retrograde. And I couldn’t think of a more apt moment to tackle the earthiest energy out there: money. 

Brittney Castro, CEO of Financially Wise INC, has spent years empowering people’s relationship to money and cultivating habits for successful money management.  She generously shares her wisdom with grounded, practical tips you can start right now to get the most out of your wallet.

We’re talking investments, IRAs, money dates, conscious spending, financial management and so much more! All with a sprinkle of spirituality thrown in for some extra magik of course! 

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Book a complimentary discovery call: financiallywiseinc.com/discovery
• Follow Brittney on Instagram: @brittneycastro
• Follow Kelsey on Instagram: @kelseyjpatel | @magikvibes
• Follow Kelsey on Facebook: facebook.com/kelseyjpatel
• Sign up for our newsletter on kelseyjpatel.com
• Visit kelseyjpatel.com/shop to sign up for reiki certification
• Download: The Pure Joy App 
• Read: “Burning Bright”

Magik Vibes is a production of Crate Media

Magik Vibes is a production of Crate Media

Alicia C. Easter, or ACE for short, and I first connected over a bunch of tulips in Whole Foods, which quickly blossomed into bonding over yoga, meditation, and reiki healing. Today, we’re recording after spending a couple of amazing days together at Miracle Manor, our sacred sanctuary and hotel in the desert.

I am so proud of ACE’s life force, intentional creations, and spiritual practice, which have enabled many of her student’s and followers to reconnect to their own authentic essence and power. Today, she shares her brave journey of going from a comfortable corporate job to to a creative, flowing and masterful entrepreneur. 

This is such an inspiration for those of you wanting to listen to that tiny voice in your head that’s asking for something bigger. Having ‘The Fear’ is completely natural (ACE and I have both felt it!), but she’s proof that when you finally listen to your intuition, your body, mind, and the universe will thank you for it. I’m so excited to share this episode and I hope you enjoy! 

Light up your life and gift yourself a candle from Ace’s wonderful I AM Collection. Use the code MAGIKVIBES15 to save 15% off your entire order from aceyogala.com

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Visit: aceyogala.com
• Follow: @aceyogala  | @I_am_candles_by_ace  | @waybpodcast
• Listen: What Are You Bringing? 
• Follow Kelsey on Instagram: @kelseyjpatel | @magikvibes
• Follow Kelsey on Facebook: facebook.com/kelseyjpatel
• Sign up for our newsletter on kelseyjpatel.com
• Visit kelseyjpatel.com/shop for classes, trainings, and meditations
• Download: The Pure Joy App 
• Read: “Burning Bright”
• Stay: Miracle Manor

Magik Vibes is a production of Crate Media