Habits might not be the sexiest of topics but they are one of the most crucial and powerful success hacks. The beauty of implementing new habits is that while it takes a lot of conscious effort up front, once a new behaviour is accepted by the subconscious mind, it will become part of the new updated program.
Which means, you’ll do it in autopilot. Without conscious effort. And who doesn’t want that?
In this episode we have a powerful conversation around habits and Natalie shares so many golden nuggets to help you create new empowering habits that align to your 2023 goals.
Forget implementing ‘New Years Resolutions’ - Instead focus on creating new, aligned and empowering habits.
Natalie Britt is a success coach, who helps business owners shape their habits so they build their dream businesses without tanking their health or relationships in the process. She is the founder of Big Happy Life and the creator of the B-SET Behaviour Change Method. (Links below)
1:55 Welcome & Introduction to Natalie Britt
04:20 Habits define everything - even how you think and feel
09:16 All pleasure related habits, when over used or used as a stress medication, will make the situation worse
12:00 Using values to help drive habit change
22:20 How to change a habit if it’s causing resistance and an ‘inner battle’
29:21 It’s ok to start small! This will compound
32:46 When you start something new you are putting your conscious mind against your unconscious mind. David Vs Goliath
35:23 The driving force behind the habit
42:40 Getting uncomfortable & listening to your emotions
50:30 Natalies definition of success
Have you created your goals for 2023?
The 3-Day "Your Best Year Yet" Workshop is now available on-demand! And will guide you on a journey to:
that will send your goals out to the universeGo through an energetic activation of the next level version of you that can (and already has) achieved itVision board workshop included as bonus.Click this link to register: https://www.mindmuse.co.uk/offers/Jic2oH9N/checkout
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If you leave a review on iTunes or Spotify I’ll send you a FREE guided visualisation to help you reprogram your mind and step into your next level self, every day. Just screenshot it before submitting it and email it to my team at [email protected].
Natalie Britt: Free mini-training to double your productivity: https://go.bighappylife.co.uk/doubleproductivity100
Join Natalie's free Facebook group "Big Happy Life Habits Academy for Entrepreneurs" here: https://www.facebook.com/groups/bhlhaforentrepreneurs
Enrol in Join Your Best Year Yet A 3 day workshop This 3 day workshop will help you review, reflect & release 2022 and create your next 12 months and the next level YOU from a clean slate. recorded in December this year and now available as instant access recordings (lifetime access). Check out the Info here
FREE MASTERCLASS: The 3 Crucial Steps When Using Law of Attraction to Manifest Any Biz / Income Goal. Register right here: https://mindmuseacademy.org/3steps-op
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