A couple of minutes. That's how long it takes to completely raise your vibe and shift your energy.

All it takes is the right mindset. If you want to feel good and attract good - the right mindset is all about gratitude. You will manifest what you want when you allow the feeling of gratefulness to bring it to you.

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There's a lot of BS out there about manifestation and "what it takes" in order to manifest your desires. I'll clue you in on a secret - it's a lot easier than you think and in this episode, I'm calling BS on the biggest manifestation myths out there that are actually keeping you stuck.

In this episode, you'll learn:

✧ why "acting as if" like everyone tells you doesn't work and what to do instead

✧ why crystal clarity isn't necessary to manifest your dream life

✧ how to work with the polarities in life to let go of the resistance in your way

✧ what "divine timing" really means

✧ how to be happy NOW, before your desires are manifested into your physical reality

✧ why it's okay if manifesting feels scary or uncomfortable

✧ the 2 most important SECRETS to manifesting everything you want

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If you feel lost or stuck right now, this is a MUST listen.

I'm sharing the 3 words you should NEVER to say when you feel lost, confused or stuck...and what to tell yourself instead to align with clarity.

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This week on the podcast, I interview my badass mastermind coach, Rachael Hunt. Her story is seriously so inspiring and relatable... she breaks down the REAL reasons you haven't manifested your freedom life yet and the steps you can start taking today to build the life of your dreams.

In this episode, you'll learn:

✧ How to master your mindset so you can become a powerful creator

✧ Exactly what Rachael had to learn and go through in order to create her freedom life

✧ Why it's a GOOD thing to pivot and evolve in your business

✧ What it means to have a "freedom life" and how to create yours

✧ The ONE book that set Rachael's freedom life into motion

✧ How gratitude dramatically expanded Rachael's quality of life

✧ The REAL reasons why you haven't manifested your freedom life and how to overcome them

✧ Rachael's exact spiritual & manifesting rituals

✧ Steps you can take today to achieve your freedom life

Guest Bio:

Rachael is a Certified Master NLP Practitioner, Mindset & Success Coach. She helps her clients get crystal clear on their purpose, develop strategies and systems that work, and get recognized as an influencer in their domain to attract ideal clients, get paid more, and achieve their Freedom Life.

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Guest Links:

Rachael's website Rachael's Instagram The Truths Why You Aren't Manifesting Your Desires Podcast Episode⁣ The Freedom Tribe Facebook Group

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One of my clients recently asked me "what do I do when I've fallen off track? how can I get back on track?". In this episode, I'm sharing with you exactly how I coached her through this.⁣

If you're feeling "off track" or lost in ANY area of your life, this is a MUST listen! Because when you implement this simple mindset shift, it will pull you right out of a shame spiral and open you up to sooo many new opportunities, possibilities and breakthroughs.⁣

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I was hooked on breathwork from the very first time I did it...and today's special guest is actually the facilitator who led my first breathwork session ever, Dennise Paccione. Breathwork is a SUPER powerful healing tool for your mind, body and soul.

I related SO much to Dennise's story and I think you will too. She shares all about her journey of being a type A achiever - someone who was always trying to get to the next milestone and no matter what she achieved, it never felt like enough. She was burnt out and exhausted from seeking deeper meaning in her life through achievement. When she found breathwork, everything shifted for her!

In this episode, you'll learn:

✧ What breathwork is and how it can help you overcome burnout and get into alignment

✧ The powerful benefits of breathwork

✧ How breathwork allows you to bypass the mind and gives the body the opportunity to release emotional blocks or stuck emotions

✧ How Dennise let go of "never feeling good enough" and stepped into her purpose and power

✧ Why behaviors are just information for you to explore

✧ My WEIRD AF (but AMAZING) 1st experience with breathwork

✧ Dennise will lead you through a transformative breathwork session at the end of this episode - you are going to feel so good after!

Click here for a demo of the breathwork session we did in this episode!

Guest Bio:

Dennise is a breathwork facilitator and stress management coach that focuses on helping high performance women reduce stress and overwhelm using breath. She firmly believes in the transformational capabilities of breathwork through her own personal struggle with burn out and disconnection. After trying so many modalities and therapies to bring her life back into alignment breathwork was a game changer and she is out to share it with the world.

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Guest Links:

Dennise's Instagram

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When we read on effective ways to relieve anxiety and stress, meditation is highly likely to be on the list. And it's all for good reasons.

But did you notice that something weird happens when you try meditating? Not only do you stress on what is making you anxious. You also become overwhelmed with the process of meditation itself.

I've made meditation an important daily habit of mine and it was a powerful experience. It is a useful tool to keep you grounded and feeling calm in the middle of the pressure the whole world is in right now. I'm going to share how you could have a better relationship with meditating so it serves its purpose.

In this episode, you'll learn:

✧ Five reasons that may be causing you to struggle in meditating and how to overcome them

✧ How to make meditation a regular part of your every day life.

Links mentioned in this episode:

Click here to download your free energy alignment meditation 5 day anxiety detox

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I realized how bad my anxiety was New Year's Eve 2016. Trevor and I were in Asheville to celebrate the new year...

We were at dinner and my anxiety started escalating...the idea of going to celebrate New Year's at a bar afterwards wasn't even an option in my mind - I needed to get home and lay down because I truly felt like I was going to die. So that's what we did.

That night was when I realized how much my anxiety was affecting my life - I knew I was going to lose Trevor if it continued that way. And I desperately wanted to feel better - I just didn't know how.

Fast forward to today and I've COMPLETELY healed the chronic anxiety I had. I can hardly believe it...I thought it was something that I'd be "stuck" with forever but I'm finally free. And trust me, if I can go from being anxious 100% of the time to now only like 1% of the time, you can too!

And I'm sharing all about how I did it in this episode. If you or someone you know struggles with anxiety, hit the play button right now!

In this episode, you'll learn:

✧ My anxiety journey and how I went from having anxiety 100% of the time to like 1% of the time

✧ What happened when my boyfriend gave me an ultimatum because of my anxiety and how it was actually the best thing he ever did for me

✧ The TRUTH about chronic anxiety (it's not chronic)

✧ The exact steps I took to fully heal my chronic anxiety

✧ The mindset shift I made that unlocked my path to healing

✧ The #1 spiritual practice I use to eliminate anxiety

Links mentioned in this episode:

5 day anxiety detox

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For years, making decisions drove me crazy. Anything that involves choices literally stressed me, from what to eat (or if I should) to choices I have to make in my business.

I saw that overthinking was taking over important aspects of my life. The countless decisions that needed my attention took so much of my mental energy, it was overwhelming.

I knew it was something I had to work through so I put my focus on this in the last couple of months and I have never felt more relaxed between choices!

In this episode, I'll be sharing the things I learned about indecision and the 6 steps to becoming a more decisive you.

In this episode, you'll learn:

✧ Let go of the belief that there is a right or wrong decision

✧ Stop telling yourself that you are indecisive

✧ Trust yourself. Stop overthinking your way to the "right" answer

✧ Stop procraster researching

✧ Have your back when you realize you didn't make the "right" decision

✧ Ask yourself better questions when making a decision

Links mentioned in this episode:

Contact Me!

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In this episode, we are going to talk about aligning with your truth and what you desire - despite what society tells us we "should" do.The things we want already exist. We just have to search and move towards them.

Joining us is my life coach, Daune Thompson. She does not fall short in experience when it comes to fighting for one's purpose, and she'll be telling us how we can get in vibration with ours.

In this episode, you'll learn:

✧ How to start finding your purpose and identifying your options.

✧ How our relationships are related to our reality

✧ What to do when we catch ourselves trying to control other people, like our partners

✧ How to feel empowered while taking responsibility and taking back control

✧ How to maintain balance when there is a struggle between wanting to conform with what everyone wants and what we truly want

Guest Bio:

How many times have you worked your A** Off only to not get what you thought you deserved? Yep, me too!! Been there, done that! Daune is a life & relationship coach determined to change the way we see ourselves and raise your worth by simply validating your incredible gifts.

She likes to tell others what she does for a living is a "Demolition specialist". She's a soul shaker powerhouse when it comes to empowering her clients, by revealing the boulders blocking them from living their souls' truth and the life they deserve. She has a passion to inspire and she's on a mission to raise the self-worth of the planet.

Links mentioned in this episode:

Free Tools Astrology Chart

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Guest Links:

Daune's Layers of Manifesting Meditation Daune's registration page to the light up event Daune's website Daune's Instagram Daune's YouTube

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