Magnetically You

For years, making decisions drove me crazy. Anything that involves choices literally stressed me, from what to eat (or if I should) to choices I have to make in my business.

I saw that overthinking was taking over important aspects of my life. The countless decisions that needed my attention took so much of my mental energy, it was overwhelming.

I knew it was something I had to work through so I put my focus on this in the last couple of months and I have never felt more relaxed between choices!

In this episode, I'll be sharing the things I learned about indecision and the 6 steps to becoming a more decisive you.

In this episode, you'll learn:

✧ Let go of the belief that there is a right or wrong decision

✧ Stop telling yourself that you are indecisive

✧ Trust yourself. Stop overthinking your way to the "right" answer

✧ Stop procraster researching

✧ Have your back when you realize you didn't make the "right" decision

✧ Ask yourself better questions when making a decision

Links mentioned in this episode:

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In this episode, we are going to talk about aligning with your truth and what you desire - despite what society tells us we "should" do.The things we want already exist. We just have to search and move towards them.

Joining us is my life coach, Daune Thompson. She does not fall short in experience when it comes to fighting for one's purpose, and she'll be telling us how we can get in vibration with ours.

In this episode, you'll learn:

✧ How to start finding your purpose and identifying your options.

✧ How our relationships are related to our reality

✧ What to do when we catch ourselves trying to control other people, like our partners

✧ How to feel empowered while taking responsibility and taking back control

✧ How to maintain balance when there is a struggle between wanting to conform with what everyone wants and what we truly want

Guest Bio:

How many times have you worked your A** Off only to not get what you thought you deserved? Yep, me too!! Been there, done that! Daune is a life & relationship coach determined to change the way we see ourselves and raise your worth by simply validating your incredible gifts.

She likes to tell others what she does for a living is a "Demolition specialist". She's a soul shaker powerhouse when it comes to empowering her clients, by revealing the boulders blocking them from living their souls' truth and the life they deserve. She has a passion to inspire and she's on a mission to raise the self-worth of the planet.

Links mentioned in this episode:

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Guest Links:

Daune's Layers of Manifesting Meditation Daune's registration page to the light up event Daune's website Daune's Instagram Daune's YouTube

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In this episode, you'll learn more about the infinite capacity of our intuition. Knowing how to activate this innate power will lead you to massive breakthroughs and take your life to the next level.

My special guest, Emily Aarons, shares her secrets from 20+ years of energy healing work on how to tap into your intuition and get into alignment

In this episode, you'll learn:

✧ What is intuition and how do we cultivate it

✧ What are the types of intuitive hits

✧ Looking outside vs utilizing our own energy for answers

✧ How to avoid burnout

✧ The difference between being psychic and being intuitive

✧ How to align your vibration with your desires

✧ THIS is what's blocking you from tapping into your intuition

Guest Bio:

Emily Aarons is an intuitive healer and psychic business coach. She's best known as a spiritual guide for getting out of overwhelm and into alignment in your business. Emily supports her clients on their healing journey by clearing and releasing blocks so they can step fully into their power as entrepreneurs. She's the creator of the Angels In Your Biz Oracle Card Deck and the host of the Aligned & Unstoppable Podcast.

Links mentioned in this episode:

Visit this link to get your Angels In Your Biz Oracle Deck

20% off code: madisonsurdyke

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Guest Links:

Emily's Website Emily's Facebook Emily's Twitter Emily's Instagram Emily's YouTube Emily's Pinterest

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In this episode, I guide you through a meditation for upleveling your self-care. Do you tell yourself you'll meditate (or do some other form of self-care) in the morning but then you wake up to a bunch of "urgent" emails and tell yourself you'll do it later? And then you never do? If this sounds like you, this meditation is for you.

It's like that quote "if you don't have time to meditate for 5 minutes a day, meditate for 10". It's the same idea with self-care.

Use this meditation to remind yourself that you are worthy of spending time taking care of yourself. You are worthy of rest. You are worthy of prioritizing your needs. "Later" never comes (as you know) so the time is NOW.

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In this episode, I'm diving into 7 SECRETS to building self-confidence. If you feel like a lack of confidence is holding you back from living your life to the fullest, this is a must listen!

In this episode, you'll learn:

✧ How your brain uses the excuse of "lack of confidence" to avoid taking action and self-sabotage your dreams

✧ The REAL reason you have no self-confidence (it's not because of the way you look!)

✧ How to shift your identity to that of someone who's confident

✧ The power of questioning your thoughts (PLUS - I share the game-changing questions you need to start asking yourself today!)

✧ How confidence is created within...if it came from your body, then everyone in a "good" body would be perfectly confident and we all know that's not the case

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In this episode, I'm sharing 2 of my FAVORITE exercises to help you shift out of anxiety in an instant. They can both be done in a matter of SECONDS - but trust me, they are life-changing if you learn to practice these and make them a daily habit. I'm so excited for you to try these out.

In this episode, you'll learn:

✧ Why I think anxiety is actually harmless

✧ How to let go of the anxiety about having anxiety

✧ Why anxiety is normal and how to understand what your anxiety is telling you

✧ The three biggest myths about anxiety that are just making you more anxious

✧ How to become aware of your anxiety WITHOUT judgement or fear

✧ 2 life-changing exercises to shift out of anxiety in an INSTANT

Get my "shift out of anxiety in an INSTANT" journal prompts - PLUS you'll get a copy of the step-by-step processes I shared in the episode in writing so you can use them anytime. Go to www.magneticallyyou.com/blog/4

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In this episode, I guide you through a quick energy healing meditation for anxiety and stress. This meditation is designed to bring you back to your natural state of peace, calm and healing.

In this episode, you'll learn:

✧ An easy 15-minute meditation and visualization that will help you let go of any anxiety and stress and return to your natural high vibe state

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Perspective is a crucial factor in our journey towards personal development. This episode could not have come at a better time than now, during a global pandemic.

These are the 10 mindset shifts I've been using during this time to help me let go of the anxiety and fear and get into a higher vibration. If you've been having thoughts like…."When is this going to be over? What if I get coronavirus? What if we run out of food?", these mindset shifts are REALLY going to help you.

In this episode, you'll learn:

✧ Why coronavirus is actually happening FOR us

✧ How to manage your thoughts and mind and CHOOSE the thoughts that will serve you

✧ Why it's okay to experience and feel your emotions and how to be okay with it

✧ How to ask yourself better questions to create more empowering thoughts

✧ Why it's not helpful to judge what people "should" be doing differently right now

✧ How our brains are wired to seek information to be afraid of and how to intentionally balance that out

✧ Why fear isn't necessary to take precautions and protect yourself

✧ How to stay present through all of this and trust the process

✧ Why asking for help is critical right now

✧ How to train your brain to focus on gratitude so you can attract more to be grateful for

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In this episode, I'm sharing with you how my personal journey in healing my relationship with food expanded into ALL areas of my life. It was a challenging journey but it taught me how to be magnetic about things I desire.

Do you feel like you are doing everything you can to make things right and to make things happen, but it always seems like there's something missing? I know how frustrating that can be. I was there too. If you're on a personal development journey, this is for you.

In this episode, you'll learn:

✧ In our struggles to make things right, what is more important than what we're doing (or not doing)?

✧ What can you do to manifest freedom from overthinking and feeling overwhelmed?

✧ Why is it important to get into alignment with life for you to get what you desire?

Follow me on Instagram @madison.arnholt

Visit my website

Work with me

Haven't left a review yet? Click here then scroll down until you see "write a review". Thank you so much for listening & for your support.