Maintaining My Happy

Yeah, I said it 🙊 … and if it stung a little, then you must listen to this episode. The harsh truth is, YOU are the only one holding yourself back. It doesn’t matter if your parents did a 'bad' job raising you, if your ex cheated on you, or if an old friend stole money from you… it really doesn’t matter. I explain why in this episode, but the short answer is - your life is your responsibility. Are you ready to stop living in the past and create a juicy AF future that feels wayyyy better than you could ever imagine?

Topics covered:

- Confidence is a choice

- What it looks like to be in a victim mentality

- Why it’s understandable that you don’t want to take accountability for your life

- What really happens when you decide to change your life

- The roller coaster of a healing journey

- The power of the “f” word (no…not THAT “f” word 😝)

- Helping you overcome the fear of change

- Gaining respect from yourself and others

- Ending negative thought spirals for good

- Book recommendation

Hiiiie, welcome back! Can you believe we’re on episode 40?! Wild. I’m so excited to have you on this journey with me and I’m honored to play a role in your journey to becoming the most confident, empowered version of yourself. Today’s episode was really fun to record because it was a reminder of how much your life can change by continuing to show up for yourself no matter how many times you’ve “failed” … (I put that in quotes because failure is not real, but that’s for a whole different episode 😋) … I chose today’s topic to show that confidence is more than just liking how you look, and to explain what self trust is - because I used to have no idea 😳… 

When you strengthen your self-trust and confidence you are opening the door to improve literally all areas of your life. This episode will explain how that ripple effect actually works.

I used to think that in order to be a “manifestor” I had to have a million dollars, fancy cars, and the ability to travel wherever, whenever. Don’t get me wrong, all of those things are on my list, but right now I want to be the voice for the girlies who are at the very beginning of their manifesting journeys - to help you notice all of the beauty you have in your life even if it’s not as luxurious as you’d desire it to be… yet 😉

Today I’ll be sharing the most basic tip that everyone needs to know when they embark on their manifestation journey. I also use personal examples to show that the manifestation process is not linear, and how most of your manifestations come when you least expect it. 

Before you dive in, make sure to hit the follow button to be notified of future episodes! Love you!

Hi beauties! I’m so excited for this week’s episode because we have a special guest, Tesla from the Magically Mindful podcast joining us! Tesla is a mindset coach who uses Human Design, Astrology, subconscious reprogramming, and other holistic healing modalities to help you silence your inner critic, and love & accept yourself unconditionally. We had so much fun recording and I know you’re going to get sooo much value from our juicy conversation! 🩵✨

Topics covered:

- Tesla’s personal journey with self love & healing + how she was led to become a human design and astrology coach.

- What human design is and how human design + astrology can benefit you on your self love journey.

- What the different “types” are in human design + what your “not self” means (hint, mine is frustration!)

- Tesla’s experience with anger and outbursts of rage

- How Tesla knew she transcended the shame that can come from rage into self-empowerment + how she took control of her anger and found inner peace

- Tesla’s experience with seeking external validation before truly loving her self no matter what.

- The most fulfilling part of being a mindset coach

- How to work with Tesla

- A piece of advice for anyone just getting started on their self love and discovery journey

- And sooo much more.

How to connect with Tesla:

Instagram @ Magically.Mindful

https://www.instagram.com/magically.mindful?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Work with Tesla here: https://www.magicallymindful.ca/

Free Webinar hosted by Tesla on June 2nd at 6PM PST: https://www.magicallymindful.ca/webinar

I decided to make a part two to last week’s episode because I think the best way to maintain your own happiness is by stepping into your power. This means having confidence and trust in your ability to take full responsibility for your wellbeing, not relying on others to be the source of your happiness, and not blaming your past for your present. My intentions are to empower you to create a life you are proud of and excited to wake up to every day.

Hit the follow button to be notified of future, weekly episodes 🥰

Topics covered:

- Foods I’ve been meal prepping to help increase my energy and balance my hormones

- Raising your own vibration

- Visualization technique to help you live with love, daily

- Living in alignment with your higher self

- Trusting that everything is always working out for you

- Surrounding yourself with positive & supportive people

- Making time to do absolutely nothing + meditation technique to quiet your thoughts

- Facing your demons

- Your past does not define your future

Connect with me @chelsi.reina

Podcast IG @maintainingmyhappy

In today’s episode, I am sharing my perspective on what it means to be a woman who is authentically in her power. It takes time to fully embody these qualities, but it’s a journey worth taking once you get to the other side. 

Topics covered:

- What it does not* mean to be a woman in her power. 

- Reasons why most women are not tapped into their fullest potential. 

- Qualities of a woman who is fully in her power. 

- Books to read that will help you strengthen your sense of self worth and become the most confident, unapologetic version of yourself.

In this week’s episode, we’re talking about anxious attachment styles, inner child healing, shadow work, and how all of these things intertwine with one another as you go through your healing journey. If your initial reaction is to avoid listening because you’re afraid of being called out, then that is an even better reason to listen! The only way to truly heal is by facing your demons head on, even when it’s scary. The good news is, once you start facing your fears you realize they’re not as scary as you thought. My intentions for this episode are to show you how to shift from anxiously attached to secure, whether you’re in a relationship or not.

Topic’s discussed:

- Defining the attachment styles

- Protest Behavior (aka the reason you might post thirst traps)

- My history with anxious attachment ( and how I got fired from my job because of it in the past )

- How to do shadow work around your attachment style

- What to do if you self sabotage, even when you know better

- How to avoid shaming yourself

- Tips for developing a secure attachment style

An anxious attachment style can ruin your relationships and the quality of your life in general. This episode is a must-listen if you want to step into the most powerful, confident version of yourself.

In this week’s episode, I teach you everything I’ve learned about money manifestation over the last 6 months. I share how I transitioned from poor spending habits and living paycheck to paycheck, to now enjoying financial overflow. This episode is for you if you’re ready to break the feast-and-famine cycle with your financial reality and create a life that is both abundant and fulfilling. I know you’re going to love it and learn so much! Enjoy!

Topics covered:

- Why I was inspired to make this episode

- The reality of making hard decisions for long-term happiness

- Creating systems for your money

- Understanding the feast-and-famine cycle

- Intuitive vs. fear-based spending

- Holding strong boundaries with your time and energy

- Overcoming shame if you have debt

In this week’s episode, we're diving into jealousy—a common emotion that many hesitate to acknowledge. I believe jealousy isn't inherently negative, and I’ll share six tips to support that perspective. My intention for this episode is to help you move from feeling shame to feeling empowered when you catch yourself comparing your life to others. Enjoy!

In this episode of the podcast, I dive deep into my struggles with shame and the isolation I felt long after 2020, despite the world slowly returning to normal. I get candid about my relationship with smoking weed and the profound insights I gained from challenging myself to a 3-month sober journey. This episode is raw and deeply personal, but I believe that by sharing my story, I can encourage others struggling to release their former selves and take decisive steps toward a richer, more satisfying life. I hope by listening to this episode you find a sense of inner peace with any pain you’ve been holding onto and see it as a sign that life gets to be good, no matter how hard it’s been in the past.

Topics covered:

- Your role vs God’s role in creating the life you desire

- Letting go of the need to control exactly how and when your manifestations come to life

- Changing your identity to change your life.

- Why listening to podcasts about self improvement without taking any action is not enough to make the change you desire