Maintaining The Me In Marriage And Motherhood

Maintaining The Me In Marriage And Motherhood

By LaShana StephensHealth & FitnessMental Health
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Maintaining The Me In Marriage And Motherhood episodes

  • Episode 118: What Are You Consuming?
    We can be on a roll getting things done and staying focused... then take a couple of days off and boom off track. You can be eating clean.. drinking your water.. then one celebration and boom you're eating out three times this week! It happens that fast! So on this week's episode I'm sharing a few tips on how to get back on track when you get sidetracked! Tune in!
    16 min
  • Episode 116: Goodness Is Never Wasted
    Goodness is never wasted is nothing but pure optimism. It's self care. Do you ever regret time you've spent on something that didn't work out? Have you ever given advice or helped someone and didn't get paid or a tangible return right away? Don't let that turn in to a form of goodness fatigue. Tune in to hear my response to these questions, more about how goodness is never wasted and a bonus of tips from our clubhouse room.. what men are doing in 2021 for self care! Download now!
    37 min
  • Episode 115: More Adding Less Subtracting
    Hey guys! First podcast of the new year! I'm back and it's finally feeling like a new year! I switched it up a little and decided... Instead of going into the new year subtracting and focusing on what we're cutting out.. how about just adding more good things? Tune in to hear more about the good things I've added to my schedule and self care.. and what I've learned in the last few weeks that set the tone for my 2021. Download now and listen!
    25 min
  • Episode 113: Refocus and Recharge!
    2021 is around the corner! There have been many ups and downs in 2020... and things are looking unpredictable across the world! 2021 can still be YOURS! Start where you are and with who you are! My FREE E-Book is ready for download on my website! www.modernmommiemogul.com
    "How to Discover your Mogul Mom Style" A guide to help moms discover how to take your motherhood to the next level by learning your strengths and limitations. We will not be getting ran by our motherhood we will be running our motherhood! Tune in to hear more about setting our intentions to have a better new year!
    13 min
  • Episode 112: Know Your Role & Slow Your Roll
    Don't feel pressure to quit your day job for your hustle! Do both until you feel like the time is right to leave that stable paycheck. The look of entrepreneurship got people twisted. There's still a need for jobs and employees to properly run a business! Owning a business is not for everybody and when you have a family, you have to be strategic on how you move! Just a tiny rant on pretentious people and the importance on getting a job in the field that matches your natural talents! TUNE IN!
    37 min
  • Episode 111: The Teen Talk
    We gotta make sure we are checking in with our teens. If 2020 has been heavy for us... it may be even heavier for them! High School graduations on Zoom... sports on hold... distance learning... family conflict... over scheduled.. under rested... excessive screen time... minimal social contact and the list goes on! Suicide rates amongst teens have gone up in the last 10 years even before the pandemic! Unrealistic standards of happiness, too much pressure on achievement, etc. Tune in to hear more about the importance of open dialogue with your teens, the shocking info I got from my training and having those hard conversations with your pre-teens/teens!

    If you know anyone who may need this info: National Suicide Prevention Lifeline:
    800-273-TALK (8255)
    suicidepreventionlifeline.org
    CRISIS TEXT LINE:
    Text HELLO to 741741
    Free and Confidential
    36 min
  • Episode 110: Mogul Monfidence
    Mom and Confidence is Momfidence. We need it! There are people everywhere constantly judging your every move. We are all guilty of it and it's not always from a bad a place. But if you're not sure of yourself, even in your mistakes, people will always be able to control how you operate. There are too many uncertainties when you have a family to get caught up in the opinions of others, so your momfidence has to be strong. Tune in to hear more about momfidence, the 4 seasons of marriage, raising teens and the importance of prioritizing your family's needs!
    30 min
  • Listening To Understand is the Real Bag!
    Understanding we can have the same goals and different avenues, allowing others the space to give their perspective, and not assuming people share your views because they're your friends or family... is the real bag. How much more could we accomplish if we were willing to listen to understand rather than just respond or argue! Tune in to hear my two cents about this topic and more!
    24 min

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Maintaining The Me In Marriage And Motherhood.