NEW YORK, NY - We're back. With a bang. Or at least enough new content to keep you out of trouble for a bit... This week we have a whole show - 20+ mins including breaks - that you can watch or download at your leisure as a podcast. You can also watch/download the individual segments - because we know you're busy. So what are we offering? Here's the menu:

-Major League Rugby 2021 Team Rundown with Steve Lewis, Bryan Ray & Matt McCarthy.

-The Marshall Plan: A fast new feature with Colby Marshall re key MLR off-season moves.

--The Zach Attack: Highs and Lows for the US at Madrid 7s