Make Everyday YourDay

How often do you take a vacation?

In today's Sustainable Saturday episode, host Saint Day Adeogba discusses one of the 6 F's from a framework used frequently in the YourDay Balance Game and on the podcast - Fun.

The conversation ties vacation into the element of fun, gives examples and provides you with some options for incorporating vacation into your healthy lifestyle.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What is high intensity interval training?

In today's Fitness Friday, host Saint Day Adeogba sheds some light on this method of fitness, along with how to apply it in your own life.

More specifically, how a 1-mile HIIT run could be a great add to your routine.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Can your sex heal?

Today is a very unique episode. Think of it as Throwback Thursday and Sex Sundays collided. Host Saint Day Adeogba and guest Sarah Bivens get into a real, raw, honest, transparent and loving conversation about Abundant Love.

They go over the meaning as well as how it has evolved and played out over the years, particularly in Sarah's understanding of herself and her personal healing.

You do not want to miss this one!

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Links:
Sarah's website - www.sarahbivens.com

In this episode, host Saint Day Adeogba talks about the importance of personal values and how they can be used to guide yourself and build your self worth. We get into how to discover and uncover your values, how to re-write your values, and how to prioritize your values.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What can the places and people around us teach us about life?

In today's Magic Monday episode, host Saint Day Adeogba shares the magic of his recent travels. From Atlanta to Qatar to Bali to Jakharta, there were lots of experiences and conversations worth sharing!

Plus some intimate connections to fill the love tank.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

In today's episode, Saint Day Adeogba discusses the "harmony of yin and yang" as it relates to sex and bedroom relations.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

In today's episode host Saint Day Adeogba talks about the benefits of budgeting your personal finances, and how building a budgeting practice leads to financial peace.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

In today's episode, host Saint Day Adeogba shines light on something that you may not have thought was extremely important in your life: hugging. Day talks about the benefits of hugs, the cons of not receiving or giving hugs regularly, and a simple practice that anyone can do to rep hugs.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What's one thing that you could do right now to improve your health?

In today's Throwback Thursday episode, host Saint Day Adeogba shares the ultimate tool for balance - The Balance Chart.

Day explains what it is, how it works and the transformation it can inspire for your life.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Do you have a sense of confidence and well-being?

In today's Words of Wisdom Wednesday episode, host Saint Day Adeogba continues the conversation on levels of consciousness, as described in David R. Hawkins's book "Power vs Force."

Today we're talking about Neutrality, the space where inner confidence begins and we let go of external attachments.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.