Make Everyday YourDay

In today's episode, Saint Day Adeogba discusses two very different forms of parenting: "say as I do" parenting and "do as I say" parenting.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Is it worth it to go gluten-free?

In today's Fit Friday episode, host Saint Day Adeogba goes into the pros and cons of gluten and a habit around it that you can use to increase your health.

Plus some of the health conditions linked with gluten and examples of foods with gluten and gluten-free products.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Are you speaking your truth?

In today's Throwback Thursday episode, host Saint Day Adeogba chats with Chanda Leigh, health and fitness pop star of 3D The Boss, to chat about the steps that she took in her own life to uncover and rediscover her own inner voice.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Links:
7 Habits of Highly Effective People by Stephen Covey - https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519
The 8th Habit: From Effectiveness to Greatness - https://www.amazon.com/8th-Habit-Effectiveness-Greatness/dp/0743287932

Would you consider yourself prideful?

What does pride mean to you?

In today's Words of Wisdom Wednesday episode, host Saint Day Adeogba talks about the energy around being in a state of pride and what shows up as a result. Plus how you can move out of pride and into something that will serve you better.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Links:
Power vs Force by David R. Hawkins - https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074

What standards do you hold for the relationships in your life?

In today's Transformation Tuesday episode, host Saint Day Adeogba talks about drawing a line in the sand and making a stand for yourself. And we're putting the "stand" in standard!

There are consequences to not having standards in your relationships, like pain and turmoil. It takes away from your health. So listen in for some tools and resources that are guaranteed to empower your relationships.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Links:
Landmark Education - https://www.landmarkworldwide.com/
Built to Last by Jim Collins - https://www.amazon.com/Built-Last-Successful-Visionary-Essentials/dp/0060516402
Good to Great by Jim Collins - https://www.amazon.com/Good-Great-Some-Companies-Others-ebook/dp/B0058DRUV6
Having it A.L.L. Podcast - http://www.matthewbivens.com/podcast/
Balance and Motherhood Podcast - https://www.sarahbivens.com/podcast

How do you overcome the daily obstacles of life?

In today's Magic Monday episode, host Saint Day Adeogba shares some of the most recent examples of creating magical moments. From children performing paradigm-shifting feats in fitness to showing up for yourself despite circumstances and challenges. Listen in to hear how the consciousness of a community is evolving and how we all benefit.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

In today's episode of the podcast, Saint Day Adeogba digs into the Kinsey Scale and how that applies to sexuality.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What does faith mean to you?

In today's Sustainability Saturday episode, host Saint Day Adeogba gives the ingredients and formulas to faith in our lives. How do you grow your faith?

What happens when you let go? What happens when you hold on? This can impact everything from our health, relationships and wealth.

Listen in and find out!

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

In today's podcast, Saint Day Adeogba shares the purpose of pull-ups. He talks about the muscles that are at play when you're performing a pull-up, and he shares a story of the significance of pull-ups.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you feel about cardio?

For some, it's a four-letter word. In today's Throwback Thursday episode, host Saint Day Adeogba shares more on the GameDay experience, the fitness assessment within the YourDay Balance Game. He breaks down the cardio portion and how it has evolved over time.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.