Make Everyday YourDay

What's the purpose of sex?

This is a great question to ask yourself before you consider having it. What about the conversation of having sex before marriage or waiting for nuptials to consummate?

There are a lot of opinions on this topic. So for today's Sexual Sunday episode, host Saint Day Adeogba discusses the costs and payoffs of both options. Plus the different ways that people have sex, the denials around it and whether waiting to have sex until marriage is a mature or immature decision.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Ever think about how health and wealth are connected?

Well in today's Sustainability Saturday episode, we're diving into the 5 lessons between health and wealth that teach you about yourself and your relationship to both experiences.

Host Saint Day Adeogba pulls from some of his own examples in wealthy clients he has trained and coached over the years and the challenges they have faced.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Have you heard any of the debates on dairy versus non-dairy milk?

Well in today's Fitness Friday episode, host Saint Day Adeogba walks us through some of the pros and cons of dairy milk and soy milk. Plus an opportunity to test it out for yourself and see what moves your health forward or backward.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What habits make up your lifestyle?

Do they contribute to your personal growth?

In today's Throwback Thursday episode, we're talking to one of the newest players of the YourDay Balance Game, Caroline. Host Saint Day Adeogba talks to her about what attracted her to the community and some of her biggest takeaways that she has carried into her own journal of health and wellness.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How can you tell when you are in a state of fear?

What do you look for and how do you get yourself out of it?

In today's Words of Wisdom Wednesday episode, host Saint Day Adeogba references David R. Hawkins's famous book "Power vs Force" to bring you some tools and perspectives to understand your fear better and to rise above it.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How mature are you on a scale from infant to sage?

Have you thought about where you might fall on the spectrum of maturity and what that means for your life?

In today's Transformation Tuesday episode, we're talking about how the YourDay Balance Game has a unique way to measure your consciousness, and how you can take this information and apply it to your life.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What kind of magic are you creating in your life?

Today's Magic Monday episode is another example of a Day in the life of magical moments. Host Saint "Day" Adeogba shares some of his examples of magic, inspiring you to think about your own and how you can acknowledge them more often.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Can sex get better as we get older?

In today's Sexual Sunday episode, we're taking the premise from an article in Best Self magazine about sex being like "fine wine," and unpacking the things that affect our sex lives as we age.

We go through some of the techniques to make sex better as you get older and share the ultimate solution.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What's your fitness routine?

In today's Sustainable Saturday episode, host Day Adeogba is sharing a balanced perspective to your health and fitness and how you can create a plan for yourself based on 3 fundamental aspects.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Do you pay attention to your breathing throughout the day?

Many of us don't, and for those that do - there are always opportunities to be more present with your breathing.

Today's Fitness Friday episode delves into a specific breathing technique that can greatly increase your energy. Plus how it ties in with the big picture of your health and wellness.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.