Make Everyday YourDay

What makes you angry?

What happens when you feel angry?

In today's Words of Wisdom Wednesday episode, host Saint Day Adeogba gives you some tools you can apply when you find yourself in a state of anger. Also some insight on identifying it and moving beyond that state into something more powerful.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What's the status of your social life?

Would you say you're more of a social butterfly or a hermit?

In today's Transformation Tuesday episode, host Saint Day Adeogba walks us through the different levels of social maturity, and what that means for your balance, your health and your relationships.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How can you create magic when you realize a relationship is no longer working the way it used to?

In today's Magic Monday episode, host Saint Day Adeogba shares some examples of couples who are utilizing the tools and support systems of the YourDay Balance Game to re-contextualize their relationships. How to address the changes in a loving and powerful way. If more couples out here were taking this approach, you'd see far less angry and tumultuous fallouts and breakdowns.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What are the differences with men and women when it comes to sex?

We may have heard that men are from Mars and women are from Venus, but what else is there to uncover?

In today's Sexual Sunday episode, host Saint Day Adeogba goes all in, holding back nothing when it comes to discussing matters of sexuality. In this part one episode, we hear about the different natures of male and female orgasms and what we've learned from the works of researchers like Alfred Kinsey and Daniel P. Reed.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What do you do for fun?

Fun actually ties into a key framework of the YourDay Balance Game - the 6 F's.

In today's Sustainability Saturday episode, host Saint Day Adeogba discusses different definitions and approaches to fun and how to use fun to bring balance to your life. Plus some of his real-life examples in what he does

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How Flexible Are You In Your Body and In Your Life?

In today's Fitness Friday episode, host Saint Day Adeogba talks about the purpose of flexibility and how you can focus on your flexibility in just 15 minutes.

Plus the multitude of benefits from frequent stretching and how it ties into your life.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you measure your personal power?

We might have ideas of how we're doing in various areas of our lives, particularly around health and wellness. But how can you quantify it. They say that which is measured, you can improve.

And that's exactly what you can do with the results of your GameDay. In today's Throwback Thursday episode, founder of the YourDay Balance Game and host Saint Day Adeogba shares the origin story of the famous GameDay, a 4-quarter experience that gives you a comprehensive assessment of where you are at in your current experience of life.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What desires drive you?

Have you thought about where your desires might not be serving you?

In today's Words of Wisdom Wednesday episode, host Saint Day Adeogba walks us through the level of consciousness and energy around Desire.

There are a few simple things you can do consistently to avoid the downfall of Desire. Listen in to learn more!

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

If your body could talk, what would it be saying to you?

Well, it can talk - it's giving you feedback all the time. And feedback is so important!

In today's Transformation Tuesday episode, host Saint Day Adeogba breaks down the different levels that you could be at when it comes to your maturity around your physical body, and how you can approach increasing your current level.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What's all this magic that we keep talking about on the podcast?

In today's Magic Monday episode, host Saint Day Adeogba gives a refresher on the concept of magic, plus a number of examples to see it in action in real life.

Plus a challenge to you to examine the magic in your life and spread it to others!

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.