Are you in denial about something? Is someone you know in denial about something?

How do you know when you're in denial, and what can you do to get out of it?

In today's Transformation Tuesday episode, host Saint Day Adeogba shares a tool he created for dealing with this phenomenon of the human experience - the Denial Manifesto. Plus some ideas for how to move through your denials.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Ever been to a family reunion?

Well in this week's Magic Monday episode, host Saint Day Adeogba shares some of his experience of his recent travels to Bali, Indonesia for a family reunion.

From a trip to Jakarta, hiking Batur Mountain, yoga and rafting, this was an action-packed experience with a whole lot of magic!

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Is there a healthy side to pornography?

In today's Sex Sunday episode, host Saint Day Adeogba discusses our relationship to pornography and how it's evolved.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Have your friends or family noticed when you've started to raise your energy through your habits and decisions?

In today's Sustainability Saturday episode, host Saint Day Adeogba talks about the effects of creating a new standard for your life and how this impacts relationships with family and friends.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How often do you cleanse your sinuses?

Might not even be something you've heard of, but in today's Fitness Friday episode, host Saint Day Adeogba walks us through the habit of sinus cleansing - the pros and cons and why people do it.

Plus some tips on how to do it.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What are the most impactful books you've read in your life? Today's Throwback Thursday episode is all about the power of certain books we read and reference in our lives. Not all books are created equally. You'll probably play closer attention to what you read after you listen to this, The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: Power vs Force - https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074 7 Habits of Highly Effectively People - https://www.franklincovey.com/the-7-habits.html

In today's episode host Saint Day Adeogba discusses courage and what it means to live in a state of courage. He pulls from the book Power vs Force by David R. Hawkins. 

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

In today's episode Saint Day Adeogba talks about Guidelines vs Boundaries, and discusses the pros and cons of each approach. 

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What sort of magic are you creating in your life?

Well it's Magic Monday on the podcast, and today Saint Day Adeogba is sharing a few pieces of real-life magic in the form of relationships, connection, trust and love.

Use this to inspire your week and your own magic, because you are a powerful creator!

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Today's Sexual Sunday episode is part 2 from a series started on November 4. In this episode host Saint Day Adeogba talks about the nature of yin and yang in men and women.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.