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Make it Conscious - Inner Work Exercises
Make it Conscious - Inner Work Exercises episodes
- Ten of Wands - Tarot Active Imagination Meditation - Achievement and Completion
The Ten of Wands captures the essence of achievement coupled with the weight of the responsibilities it entails. It symbolises the journey towards completion, often laden with the burden of expectations and duties. This card prompts us to evaluate our commitments and understand their impact on our lives. In this exercise, you'll embark on a metaphorical ascent up a mountain, carrying a pack that represents your responsibilities and goals, allowing you to interact and reflect on these aspects of your life.
Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.
----------
Unlock a Lifetime of Self-insight with a Tarot Birth Chart Report - https://makeitconscious.com/step/tarot-birth-chart-reports/
----------
Learn the Art of Science of Self-Knowledge - Sign up to the Know Yourself Programme:
How to Talk to Yourself - the Active Imagination Course - https://knowyourself.makeitconscious.com/course/activeimagination
The MiC Philosophy Course (only $7) - https://knowyourself.makeitconscious.com/course/micphilosophy
----------
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
----------
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
----------
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
----------
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
----------
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
Music provided by CoolTones, from Pond5
24 min - Shadow Child - Guided Active Imagination - Advanced Shadow Work Exercise
This is an advanced shadow work exercise for those who are sincere about confronting uncomfortable aspects of themselves and experienced in voluntarily working with feeling. If you are new to shadow work, it is recommended to first perform some of the fundamental exercises from the Active Imagination Playlist, for example The Wall, Journey into the Depths and The Shadow Room, before progressing to the Shadow Child exercise. You can access the Make it Conscious Active Imagination Playlist here: https://www.youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B
The shadow is a hidden and unexplored territory within our psyche. It harbours emotional imprints and aspects of ourselves that we've learned to suppress or ignore. The Shadow Child can be imagined as the embodiment of these imprints from your early years, formed in response to the need for acceptance and love. Born in childhood, our shadows are the result of adaptations made, often at the expense of our true selves. While initially protective, these adaptations can lead to misalignments and suffering in adulthood, manifesting in recurring relational patterns, addictive behaviours, and the familiar challenges and situations we find ourselves in.In this active imagination exercise, we’ll engage directly with your Shadow Child. This journey offers a pathway to better understand and integrate these hidden aspects of your psyche. It's about uncovering the root causes of your adult challenges, comprehending the childhood conditions that shaped you, recognising the parts of you that haven’t been allowed to flourish, and understanding your triggers and their impact on your life. Ultimately, this exercise aims to find pathways to resolution, fostering a future that is more aligned with your true self.Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.
----------
Unlock a Lifetime of Self-insight with a Tarot Birth Chart Report - https://makeitconscious.com/step/tarot-birth-chart-reports/
----------
Learn the Art of Science of Self-Knowledge - Sign up to the Know Yourself Programme:
How to Talk to Yourself - the Active Imagination Course - https://knowyourself.makeitconscious.com/course/activeimagination
The MiC Philosophy Course (only $7) - https://knowyourself.makeitconscious.com/course/micphilosophy
----------
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
----------
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
----------
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
----------
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
----------
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
Music provided by CoolTones, from Pond5
37 min - Temperance - Tarot Active Imagination Exercise - Reconcile Inner Conflict
The Temperance card embodies balance, harmony, and moderation. It signifies the merging of opposites, fostering a holistic and integrated approach to life. This card encourages us to blend and synthesise conflicting elements within ourselves, in order to arrive at higher truth and understanding. In this active imagination exercise, you will embark on a journey to discover your own equilibrium, seeking to integrate the various, seemingly opposing aspects of your existence.
Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.
----------
Unlock a Lifetime of Self-insight with a Tarot Birth Chart Report - https://makeitconscious.com/step/tarot-birth-chart-reports/
----------
Learn the Art of Science of Self-Knowledge - Sign up to the Know Yourself Programme:
How to Talk to Yourself - the Active Imagination Course - https://knowyourself.makeitconscious.com/course/activeimagination
The MiC Philosophy Course (only $7) - https://knowyourself.makeitconscious.com/course/micphilosophy
----------
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
----------
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
----------
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
----------
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
----------
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
Music provided by CoolTones, from Pond5
21 min - Nine of Wands - Tarot Active Imagination Exercise - Build Resilience and Perseverance
The Nine of Wands embodies a state of resilience, symbolising the strength we gather from life's trials and tribulations. It represents a stage of cautious readiness, having weathered many battles and now standing on the brink of one more. This card captures the essence of perseverance and the need for a mindful approach to life's challenges. It teaches us about the fine line between caution and paranoia, and between endurance and obstinacy. In this active imagination exercise, we will engage with the spirit of the Nine of Wands, exploring how our experiences shape our defensive mechanisms and how we can confront future challenges with a blend of courage and prudence.
Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.
----------
Unlock a Lifetime of Self-insight with a Tarot Birth Chart Report - https://makeitconscious.com/step/tarot-birth-chart-reports/
----------
Learn the Art of Science of Self-Knowledge - Sign up to the Know Yourself Programme:
How to Talk to Yourself - the Active Imagination Course - https://knowyourself.makeitconscious.com/course/activeimagination
The MiC Philosophy Course (only $7) - https://knowyourself.makeitconscious.com/course/micphilosophy
----------
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
----------
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
----------
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
----------
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
----------
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
Music provided by CoolTones, from Pond5
20 min - The Energy of Sagittarius - Active Imagination Exercise - Pursuing Adventure & Knowledge
Sagittarius, symbolised by the Archer, embodies the quest for knowledge, exploration, and the expansion of horizons. This mutable fire sign is driven by a desire for adventure and understanding. In this exercise, we will tap into the Sagittarian energy to explore our own desire for growth, freedom, and discovery.
Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.
----------
Unlock a Lifetime of Self-insight with a Tarot Birth Chart Report - https://makeitconscious.com/step/tarot-birth-chart-reports/
----------
Learn the Art of Science of Self-Knowledge - Sign up to the Know Yourself Programme:
How to Talk to Yourself - the Active Imagination Course - https://knowyourself.makeitconscious.com/course/activeimagination
The MiC Philosophy Course (only $7) - https://knowyourself.makeitconscious.com/course/micphilosophy
----------
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
----------
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
----------
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
----------
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
----------
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
Music provided by CoolTones, from Pond5
20 min - Walking with the Anima - Guided Active Imagination Exercise - Jungian Shadow Work
The Anima is a personification of the feminine principle that exists in the psyche of every individual. The Anima is an important archetype that can provide insights into our emotional, creative, and intuitive selves. In this guided exercise, we will use active imagination to help you connect with your Anima and gain insights into your inner world.
Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.
----------
Unlock a Lifetime of Self-insight with a Tarot Birth Chart Report - https://makeitconscious.com/step/tarot-birth-chart-reports/
----------
Learn the Art of Science of Self-Knowledge - Sign up to the Know Yourself Programme:
How to Talk to Yourself - the Active Imagination Course - https://knowyourself.makeitconscious.com/course/activeimagination
The MiC Philosophy Course (only $7) - https://knowyourself.makeitconscious.com/course/micphilosophy
----------
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
----------
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
----------
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
----------
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
----------
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
Music provided by CoolTones, from Pond5
22 min - Eight of Wands - Tarot Active Imagination Meditation - Navigate Rapid Changes
The Eight of Wands in tarot represents swift action, rapid movement, and the quick unfolding of events. It suggests a phase of accelerated progress and the powerful momentum of intentions manifesting into reality. However, this swift energy can also bring challenges, such as a sense of being overwhelmed or losing control. In this exercise, you will explore both the exhilarating and potentially overwhelming aspects of rapid change, gaining insight into your readiness for transformation and how to navigate it effectively.
Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.
----------
Unlock a Lifetime of Self-insight with a Tarot Birth Chart Report - https://makeitconscious.com/step/tarot-birth-chart-reports/
----------
Learn the Art of Science of Self-Knowledge - Sign up to the Know Yourself Programme:
How to Talk to Yourself - the Active Imagination Course - https://knowyourself.makeitconscious.com/course/activeimagination
The MiC Philosophy Course (only $7) - https://knowyourself.makeitconscious.com/course/micphilosophy
----------
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
----------
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
----------
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
----------
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
----------
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
Music provided by CoolTones, from Pond5
22 min - Death Card - Tarot Active Imagination Exercise - Confront What Needs to be Released
The Death card in the Tarot is a powerful symbol, associated equally with the cessation of the old and the potential for profound transformation. It signifies not just an end, but the alchemical process of turning the old into the fertile ground for new growth. This card invites us to confront what must be released to allow for regeneration and to embrace the cycle of renewal that follows dissolution.
Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.
----------
Unlock a Lifetime of Self-insight with a Tarot Birth Chart Report - https://makeitconscious.com/step/tarot-birth-chart-reports/
----------
Learn the Art of Science of Self-Knowledge - Sign up to the Know Yourself Programme:
How to Talk to Yourself - the Active Imagination Course - https://knowyourself.makeitconscious.com/course/activeimagination
The MiC Philosophy Course (only $7) - https://knowyourself.makeitconscious.com/course/micphilosophy
----------
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
----------
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
----------
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
----------
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
----------
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
Music provided by CoolTones, from Pond5
26 min - The Hanged Man - Tarot Active Imagination Exercise - Release and Transform Attachments
The Hanged Man, representing transformation and introspection, invites us into a state of contemplative suspension. This card embodies the essence of sacrifice and the revelation that arises from willing abstinence and surrender. In this exercise, we engage with the spirit of The Hanged Man, confronting our attachments and discovering what must be relinquished to facilitate our personal evolution and enlightenment.
Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.
----------
Unlock a Lifetime of Self-insight with a Tarot Birth Chart Report - https://makeitconscious.com/step/tarot-birth-chart-reports/
----------
Learn the Art of Science of Self-Knowledge - Sign up to the Know Yourself Programme:
How to Talk to Yourself - the Active Imagination Course - https://knowyourself.makeitconscious.com/course/activeimagination
The MiC Philosophy Course (only $7) - https://knowyourself.makeitconscious.com/course/micphilosophy
----------
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
----------
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
----------
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
----------
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
----------
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
Music provided by CoolTones, from Pond5
21 min - Seven of Cups - Tarot Active Imagination - Make More Conscious Decisions
The Seven of Cups symbolises the crossroads where dreams and reality converge, urging us to discern between what is real and what is an illusion, and between honourable ambitions and being sidetracked by fanciful distractions. This card invites us to sift through our desires to identify which can lead us to fulfilment and which are mere escapism. The exercise ahead aims to navigate this intricate web of choices, shedding light on our deepest intentions and guiding us to conscious decision-making.
Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.
----------
Unlock a Lifetime of Self-insight with a Tarot Birth Chart Report - https://makeitconscious.com/step/tarot-birth-chart-reports/
----------
Learn the Art of Science of Self-Knowledge - Sign up to the Know Yourself Programme:
How to Talk to Yourself - the Active Imagination Course - https://knowyourself.makeitconscious.com/course/activeimagination
The MiC Philosophy Course (only $7) - https://knowyourself.makeitconscious.com/course/micphilosophy
----------
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
----------
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
----------
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
----------
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
----------
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
Music provided by CoolTones, from Pond5
20 min
About Make it Conscious - Inner Work Exercises
From the publisher's feed
The Make it Conscious sister podcast, Inner Work Exercises, is your space for guided practice in active imagination, which Marie-Louise von Franz called the most powerful tool in Jungian psychology.…
You will also find shadow work, meditation, and emotional integration exercises. Hope and strength to you in the work. Max
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