Make Moves Podcast

I sit down with Dr. Sally Sherman to discuss all things biking + cycling. Mountain biking, Road biking, Gravel biking, Leadville 100 on a mountain bike tandem, the importance of kids biking, and so many stories and anecdotes that will inspire you to live an active lifestyle.

I had Sally on the podcast (MMP #016 - Overcoming Obstacles) - and it is worth the listen <3

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*SPECIAL OFFER* @DrewHume is running his online Anatomy + Physiology Program. Use promo code "makingmoves" for additional free add-on of "Fascia Webinar Series" at Checkout:

https://navina.ca/anatomy-online-course/
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Sally's Online Resources:

• @shermansally
• @fullpsychadventureteam
• https://www.sallyshermanpittsburgh.com/
• https://www.fullpsychadventureteam.com/

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

This episode @tyler.being and I dive into the topic of Being Present.

We explore this within the context of: personal development, building your coaching career, and so much more.

*SPECIAL OFFER* @DrewHume is running his online Anatomy + Physiology Program. Use promo code "makingmoves" for additional free add-on of "Fascia Webinar Series" at Checkout:

https://navina.ca/anatomy-online-course/

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If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

I hope you enjoy this episode <3 No go and #MakeMoves

Like the Show? Send me Text or Voice Message!

Amazing discussion with @GrOHplayrooms co-founder, Anne Gillyard. GrOH Playrooms are designed to heighten your child's experience with developing fine and gross motor skills all within the scope of play and designing an area that is aesthetically inviting as well as incredibly purpose-driven.

Anne and I dive deep into developmental patterns of children, and realistic approaches to weave more play into your day and in a fun and sustainable way. This isn't just for kids!

Make sure to listen to all the resources that Anne and her team have whether you are near or far.

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

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GrOH Playrooms Online Resources:

• IG - @grohplayrooms
• Website - https://www.grohplayrooms.com/

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

This quick solo cast is packed with a powerful message. Struggling to post to IG for fear of being WRONG? This episode is for you.

Mobility Coaches, Personal Trainers, Health and Fitness, Yoga Teachers, Pilates Instructors, Meditation Teachers, and more. This is for you! <3

HERE is the link to sign up for 1-on-1 coaching.

Questions? DM me @clayton.moves on IG or email [email protected]


If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

I hope you enjoy this episode <3 No go and #MakeMoves

Like the Show? Send me Text or Voice Message!

This episode @tyler.being and I dive into the topic of Heart Rate Variability (HRV).

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

-----------------------------------------------------
 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

I hope you enjoy this episode <3 No go and #MakeMoves

Like the Show? Send me Text or Voice Message!

This solo episode gives you all the building blocks you need to help you with building your online programs and coaching business online.

Mobility Coaches, Personal Trainers, Health and Fitness, Yoga Teachers, Pilates Instructors, Meditation Teachers, and more. This is for you! <3

HERE is the link to sign up for 1-on-1 coaching.

Questions? DM me @clayton.moves on IG or email [email protected]


If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

-----------------------------------------------------
 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

I hope you enjoy this episode <3 No go and #MakeMoves

Like the Show? Send me Text or Voice Message!

I have 1-on-1 Coaching Spots available. This episode is all about what it is like to work with me 1-on-1 to help you #MakeMoves on your online business/social media/anything you're working on launching.

HERE is the link to sign up for 1-on-1 coaching.

Questions? DM me @clayton.moves on IG or email [email protected]


If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

-----------------------------------------------------
 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

I hope you enjoy this episode <3 No go and #MakeMoves

Like the Show? Send me Text or Voice Message!

This short 6 min. episode will provide you with action steps to overcome anxiousness and paralyzing thought-loops.

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

-----------------------------------------------------
 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

I hope you enjoy this episode <3 No go and #MakeMoves

Like the Show? Send me Text or Voice Message!

1000 Hours Outside is a global movement designed for any age child (or adult) and any environment. Join the journey and watch your life transform before your eyes. Nature holds tremendous power for each and every one of us at any age or stage.

The entire purpose of 1000 Hours Outside is to attempt to match nature time with screen time.  Kids now spend 1200 Hours/year on average with Screens. Screens aren't the enemy - but it's PARAMOUNT we begin to weave in outdoor time in Nature to facilitate happy and healthy humans.

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

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1,000 Hours Outside Online Resources:

• IG - @1000hoursoutside
• Website - https://www.1000hoursoutside.com/
• Books + Resources - https://www.1000hoursoutside.com/shop

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

Woody Woodrow is the Bassist of one of the biggest un-signed bands in the world (Our Last Night), Yoga and Meditation Teacher, Public Speaker, and Author.

We riff on many topics including: Meditation, Mindfulness, Overcoming Imposter "Syndrome", making Money, overcoming obstacles, and much more.

Check out the newest book of the Trilogy: "You are the Rockstar".

There are many gems to help you navigate your own movement journey in this episode.

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

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Woody Woodrow's Online Resources:

• IG - @woodywoodrow
• Website + Book - https://youaretherockstar.com/
• Our Last Night Band - https://ourlastnight.com/

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!