Make Moves Podcast

Kate Galliett and have an in-depth discussion how to to build your own Unbreakable Body. Kate has such a gift of explaining the human body, mindset and other tenants that will leave you smiling and feeling confident and excited to build your own road map on how to build a strong and resilient self.

Kate Galliett is the all-around powerhouse behind Fit For Real Life, where she’s been writing about how to get fit for this one real life you’ve got since 2008. Helping people build their body to be strong, capable, and Unbreakable so they can live life as fully, deeply, and energetically as possible is the only thing Kate has ever cared about. 

She’s personally experienced what it’s like to live life on the other side of the coin, where aches, pains, and a distrustful relationship with her body held her back from living life fully. And in fact, you wouldn’t have recognized her then as compared to now. But over the span of 20 years, she’s taken what she’s learned on her own journey and taught it to others because the world is a better place if more people feel better.

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

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Unbreakable Body Online Resources:

• IG - @kategalliett
• Website, Book, Online Programs + Coaching: https://linktr.ee/kategalliett

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

Short + sweet solo episode packed full with actionable tips for you to embrace the ups/downs of your Life and find flow.

Life Moves Slow - you're feeling down, over-worked, frazzled, too much on your plate, depressed, no ideas, business feels at a stand still.

Life Moves Fast - you're in a flow state. You're in the zone. Things come easy. You're crushing it and feel happy and energized.

How to navigate these states, learn to surf the ups and downs and waves of life, and still #MakeMoves every damn day.

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

Drew Hume is a poetic genius when it comes to talking about the Human Body. If you're a Movement Nerd, you will love listening to Drew's unique perspective and interpretation of research and data when it comes to Human Movement.


*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

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Drew Hume Online Resources

• IG -  @drewhume
• Website + Online Programs: https://linktr.ee/drewhume

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

If you are in the Health + Fitness Industry...this is a MUST LISTEN for you <3  Brian Nevison is BACK on the MMP.  He's an FRC + Kinstretch Mobility Specialist, and one of the best coaches I've ever met.

We talk in depth on how to become a better Coach. Communication is key. Whether it's an IG Post, a DM conversation, a Sales Pitch, copy on your website, a 1-on-1 Session, Group Exercise Class, or the type of content you create.


*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

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Smiles Take You Miles Online Resources

• IG -  @b_nevison
• Website + Online Programs: https://campsite.bio/bnevison

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

Jacko is an ex Pro Rugby player turned Master Oxygen Advantage Instructor. He's a brilliant super-nerd who will entertain you, educate you, and empower you to harness the power of your breath.

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the US.
https://www.correcttoes.com/

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Jacko Online Resources

• IG -  @jackohumanflag
• Website + Online Programs:https://linktr.ee/jackohumanflag

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

Dr. Courtney Conley (@gaithappens) and I dive deep into foot mobility, biomechanics, gait analysis, and more! This is a fantastic episode for coaches/trainers/therapists - but is also extremely helpful + actionable for anyone with feet.

Learn how to take care of your feet from the ground up with this one.

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Gait Happens Online Resources

• IG -  @gaithappens
• Website + Online Programs: https://www.gaithappens.com/

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

(Click Here) to support the Podcast  (https://www.patreon.com/makemovespodcast)

Like the Show? Send me Text or Voice Message!

This short 30-minute solo-cast episode is POWERFUL. Two Stories + Solid Action Items for YOU to find your Why, develop a plan, and make it happen.

Love the Podcast? Consider supporting the MMP with $5 or $10 monthly donation:

https://www.patreon.com/makemovespodcast


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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Support the show (https://www.patreon.com/makemovespodcast)

Like the Show? Send me Text or Voice Message!

*ANNOUNCEMENT* - Patreon Page is LIVE to support the Make Moves Podcast.
https://www.patreon.com/makemovespodcast

This episode I discuss all things PRI (Postural Restoration Institute) with Dr. Loc Rao. He insanely passionate about learning as much as humanly possible about the human body. Put on your nerd glasses, because this one is AWESOME.

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Dr. Locatelli Rao Online Resources

• IG -  @drlocrao
• Website + Online Rehab: https://linktr.ee/drlocrao

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

@whitingenergy and I delve deep into Mindset Change, Physiology, and approaches with Breathwork and Cold Exposure.

Samuel is a Master Wim Hof Instructor, and amazing Breathwork Coach and an amazing human being.

You're going to absolutely love this episode. Keep Making Moves! <3

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Whiting Energy Online Resources:

• IG - @whitingenergy
• IG - @ourbreathcollective
• Website + Online Program: https://linktr.ee/whitingenergy 
• OBC: https://taplink.cc/ourbreathcollective

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

@painacadmemy + I discuss how to get out of pain, posture, down-regulating and corrective exercises that help your body live more at ease an integrated.

This episode is POWERFUL AF. From start to finish. So much so, that I decided to sign up for Vinny's program and work on my own body through his methodology.

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Pain Academy Online Resources:

• IG - @painacademy
• Website + Online Program: https://painacademy.net/welcome-page/

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 #MakeMoves Online Resources:

**APPLY NOW for Make Moves Mentorship - Class #7**
https://www.makemovescoaching.com/courses/make-moves-mentorship-class-7
(Applications/Interviews due: 2/28/22)
***2 spots left***

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!