Make Moves Podcast

@strangegrayson and I discuss the elements of what it means to be Strong. We also dive into the following topics:

• How to find success on social media with real human connection.
• Big life changes and taking risk of pursuing something you love.
• How to better communicate what you do to potential clients.
• FRC: How to Get Strong.
• Reframing your relationship with pain and how to build resiliency.
• Raising Children + modeling behavior.

If you liked this episode, please support the podcast by sharing a screenshot from Spotify/iTunes and posting to your stories <3

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Grayson Strange (Basis NY) Online Resources:

• IG - @strangegrayson + @basis_ny
• Website -  https://www.basishpny.com/
• Online Program - https://marketplace.trainheroic.com/brand/basis-health-performance

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

@petrafishermovement and I dive deep into the topic of Walking. Biomechanics, common mistakes, how to's, and many actionable tips to incorporate more walking into your life.

Hit play on this episode and take us on walk in your ear buds as you stack your life and incorporate the healthiest thing you can do for your overall health.

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Petra Fisher Movement Online Resources:

• IG - @petrafishermovement
• Website - https://www.petrafishermovement.com/
• Take10 Online Program - https://petra-fisher-movement.teachable.com/p/movement-membership
• Pelvic Listing Video - https://vimeo.com/251331916
• "WalkTober" - October Walking Challenge in her FB Group - https://www.facebook.com/groups/1460038967412183

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

@tyler.being and I discuss why Mushroom Hunting is SO AWESOME.  This is probably my favorite episode of all time! So many amazing gems and ideas for you to ponder and reflect on.

• Stack Your Life
• Mobility Training in Nature via Hiking + Hunting
• Mindfulness and slowing down
• Learning about Nature and Mushrooms
• Mushroom Hunting 101
• What is edible, what is not, rules to follow, resources to check out for further education
• Memento Mori
• Powerful Mindsets and ideas to reflect on
• Cold Exposure Ice Baths
• Conquering Fear
• Managing Stress
• Wu Wei, AS/SO
• and SO.MUCH.MORE.

If you liked this episode, please share on IG in your Grid or your Story. Appreciate you all <3
Go get out into Nature, and #MakeMoves.

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Mushroom Hunting Online Resources:

• @fantasticfungi - "Fantastic Fungi" Netflix Documentary
• @paulstamets
• @fascinatedbyfungi
• @fungiwoman
• @learnyourland (Click Here) for his amazing YouTube Page
• @welcome_to_mushroom_hour
• @blackforager

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

Lyss is a full-time online business coach who helps people build their dream and rip on life. We cover SO MANY helpful tips for y'all.

• Authentically market on IG.
• Get better at Sales.
• Hone your message.
• Build relationships + community.
• Feel more Confident with your Business.

(and So. Much. More.)
Enjoy, friends!

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Maximum Potency Online Resources:

Instagram - @maximumpotency

• Heart-Centered Sales - (Click Here)
• Website and all other Resources - (Click Here)

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

@anyasreviews is the most in depth reviews and comparisons of ALL THINGS BAREFOOT Shoes and what makes a good shoe. She will enlighten you on all the amazing brands and companies out there.

From winter boots, to dressy occasions, to sandals, to waterproof, to trendy, to kids options, and everything in between.

This episode is packed with helpful insights on how to make solid selections, how to transition to healthier footwear, and many more stories and tips you can implement today.


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Anya's Reviews Natural Footwear  Online Resources:

Instagram - @anyasreviews
All Online Resources + Links (Click Here)

• AMAZINGLY helpful Blog Posts
• Online Store
• Website
• Discount Codes for Barefoot Shoes
• YouTube Channel
• Email List
• and More!

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

@fitmoneycoach and I sit down and demystify all the scary stuff about Taxes, Accounting, Running your Business effectively.

*WEBINAR ALERT* - if you're interested, DM me @clayton.moves or send me an email to [email protected] with subject line "Webinar" - - let me know what topics you would like covered. Time TBD. Cost is $25. There will be a replay available if you can't attend live.

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Fit Money Coach  Online Resources:

• Instagram - @fitmoneycoach
• Website, Online Programs, App, Coaching and More: https://www.fitmoneycoach.com/instagram/ 

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

This episode, I talk with the movement wizard himself: John Lindsey. His IG is @themovementjourney - and there you will see tons of inspiring movements and artful expression of what the human body is capable of.

John works out of a gym, but has also started his own online business with helping people unlock their bodies with mobility training and reach their movement goals with things such as pancakes, splits, and other really rad movements.

Here are some topics we riff on:

• What his movement journey has looked like.
• Going from Stiff as a Board to mobile AF.
• Mobility Vs. Flexibility
• Harry Potter
• The importance of unplugging and setting boundaries
• How he started his Online Business
• Marketing and connecting.
• And more!

If you like the episode, share a screenshot of it on Spotify/Itunes and throw it into your stories, tag us, and let us know what you liked.

Don't sit still. Make Moves.
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 The Movement Journey Online Resources:

• Instagram - @themovementjourney
• Website, Online Programs, App, Coaching and More: https://campsite.bio/themovementjourney

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

Hi Friends! Welcome back. This episode features Conner Henry (Class #5 Graduate of the Make Moves Mentorship).

Conner is a Licensed Massage Therapist in the West Coast of Canada, a Mobility Coach, a Foot Nerd, and can be found outside in Nature hiking mountains, mountain biking, or doing a cold exposure dip in some water.

There are tons of gems in this episode - - ESPECIALLY for those of you looking to start your own business or working for yourself. Thanks for tuning in. If you like it, share it to IG <3

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 Freedom Peak Performance Online Resources:

• Online Programs, Massage, Training, and more - (Click Here)
• Instagram - @freedompeakperformance

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

This episode I have @sean.fit4life (Class #5 of the Make Moves Mentorship).

We talk all things growth, mindset, achieving your goals, running his gym and online business, barefoot lifestyle and SO much more.


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 Sean Fit 4 Life Online Resources:
https://linktr.ee/seanf4l

• 1-on-1 Coaching
• Online Programs/Courses
• Podcast and more!

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

MMM starts 6/1/21 - you can Click Here to submit your application and schedule your video interview.

This episode, I sit down with #MakeMoves Mentorship Student, Collin McGee (@liftsmcgee). We discuss the following topics:

• What the MMM is all about.
• Collin's experience so far and how his business has grown and changed.
• Actionable tips and suggestions you can implement right away.
• Do's and Don't of social media and online business.
• Develop a fun and sustainable approach to social media and grow your business one step at a time.

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Move Well With McGee Online Resources:

• Website, Online Programs, 1-on-1 Training:
• https://movewellwithmcgee.teachable.com/

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!