This episode, I have my good friend Tyler (@tyler.being) and I riffing on a number of important topics. Developing a healthy Mindset, Habits, and learning how to find purpose in your life while navigating the decision-making process.



claytonmoves.com

In this episode of MMP, I sit down with my good friend and colleague, Dr. Guillermo DeNovi.

Dr. G and I share our pain stories dealing with back pain and deciding to avoid back surgery.

We discuss all of our mistakes, and how we discovered the tools of mobility training, mindset, and stress management to navigate the waters of chronic pain.

We also announce that we are working on an online program "Reframe Your Pain" that will be a road map and guide to help you navigate and manage your pain.

Keep Making Moves,
- Clayton

@gdenovidpt - Dr. of Physical Therapy, Mobility Specialist, and Pilates Instructor, all around badass and good human being.
( @sensoryfit // @rehablabmiami )

This solo-podcast episode talks about the importance of how your environment directly makes an impact on your body and how good you feel.

The clothing you wear.
The shoes you wear.
The furniture in your home.

Make sure you change your environment so you can have a movement-rich lifestyle, move better and feel better.

Keep Making Moves,
-Clayton


Boulder Denim Jeans

mobility.claytonmoves.com

First episode of the Make Moves Podcast!

This short episode gives you a quick background of my journey from where I started and how I evolved into doing the work that I do today.

Keep making moves,
-Clayton

mobility.claytonmoves.com