Make Moves Podcast

@zen_millionaire and I discuss how to create a life that is filled with outdoor adventure, beauty and gratitude. There are some specific actionable tips for you to try out in this episode. Enjoy the stories, the adventure, and the gems that we cultivate in this powerful conversation.

• Building a Massage Therapy Practice
• Nature
• Canyoneering/hiking/rock climbing
• Finding Beauty and Joy with what you do in Life
• and so much more <3

-----------------------------------------------------
Durango Movement Resources:

• IG - @zen_millionaire
• IG - @durango.movement
• Website: www.durangomovement.com/

-----------------------------------------------------
 #MakeMoves Online Resources:

**APPLY NOW for Make Moves Mentorship - Class #7**
https://www.makemovescoaching.com/courses/make-moves-mentorship-class-7
(Applications/Interviews due: 2/28/22)

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

@heartandbonesyoga + I discuss how to be more authentic on Social Media in order to grow your account and help more people in the process.

• IG Strategy Tips we use
• How to be yourself
• How to build your online community
• How to weave humor/entertainment/education into your IG Posts
• Cold Exposure + why we love it so much.

Buckle up, friends! There are a TON of gems in this one.

-----------------------------------------------------
Heart & Bones  Online Resources:

• IG - @heartandbonesyoga
• Website + Online Programs: https://www.heartandbonesyoga.com/

-----------------------------------------------------
 #MakeMoves Online Resources:

**APPLY NOW for Make Moves Mentorship - Class #7**
https://www.makemovescoaching.com/courses/make-moves-mentorship-class-7
(Applications/Interviews due: 2/14/22)

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

@ianmarkow and I have a super in depth conversation that will benefit any and all Trainers/Coaches/Teachers. Topics we cover:

• Blending of different training modalities
• Common pitfalls of going all in and getting tunnel vision
• How to successfully run + grow an online coaching business
• Actionable Tips + Suggestions
• and so much more.

You're going to LOVE this one. Time to #MakeMoves <3 

-----------------------------------------------------
Markow Training Systems Online Resources:

• IG - @ianmarkow + @markowtrainingsystems
• Website + Online Programs: https://linktr.ee/ianmarkow 

-----------------------------------------------------
 #MakeMoves Online Resources:

**APPLY NOW for Make Moves Mentorship - Class #7**
https://www.makemovescoaching.com/courses/make-moves-mentorship-class-7
(Applications/Interviews due: 2/14/22)

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

@karonxflo + I discuss the Training System "Flobility". It focuses on Spine Health, decompressing the spine, teaching you better posture, learning about your Ribs + Pelvis, and feeling better in your body with specific breath-focused training.

-----------------------------------------------------
Flobility Online Resources:

• IG - @karonxflo
• IG - @flobility
• Website + Online Programs: flobility.com

-----------------------------------------------------
 #MakeMoves Online Resources:

**APPLY NOW for Make Moves Mentorship - Class #7**
https://www.makemovescoaching.com/courses/make-moves-mentorship-class-7
(Applications/Interviews due: 2/14/22)

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

In-depth nerd-out session with Dr. Tyler Nelson (@c4hp) about Rock Climbing, Training, injuries, principles and more!

If you're a climber, this will be rad for you. If you are not a climber, this will still be extremely valuable for you to think about how YOU train for your thing (hiking, running, bjj, yoga, mountain biking, crossfit, etc.)

If you like this episode, leave a review, subscribe, or share a screenshot on IG <3

-----------------------------------------------------
C4HP Online Resources:

• IG - @c4hp
• Website + Online Programs: https://www.camp4humanperformance.com/store

-----------------------------------------------------
 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

I chat with the Flexibility Master Lucas Aaron (@rangeofstrength) aka "The Splits Connoisseur" and lover of non-conformist Squats.

-----------------------------------------------------
Range Of Strength Online Resources:

• IG - @rangeofstrength
• Website + Online Program: https://www.rangeofstrength.ca/

-----------------------------------------------------
 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

@natural.mobility and I have a deep conversation about MovNat, Natural Movement, Taoism, Zen Buddhism, Martial Arts, self-care, mindset, presence, pain.

Book Recommendations:

• "The Practice of Natural Movement" - by Erwan Le Corre
• "Move your DNA" - by Katy Bowman
• "Tao Te Ching" - Zen teachings on the Taoist Classic" - by Takuan Soho
• "The Inscrutable Subtlety of Immovable Wisdom" - by Takuan Soho
• "The Peerless Sword" - by Takuan Soho
• "Shoulder Pain? The Solution and Prevention" - by John M. Kirsch, MD

-----------------------------------------------------
Natural Mobility Online Resources:

• IG - @natural.mobility
• Website + Online Program:https://www.naturalmobility.net/links
• MovNat Website: https://www.movnat.com/
• IG - @movnat

-----------------------------------------------------
 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

Missy Bunch + I nerd out on Neurology, Pain Science, Z-Health, and help you learn more about how your body and brain work together.

There are some powerful stories and actionable tips for you in this one.

---------------------------------------------------------------
Movement IQ Online Resources:

• IG - @missybunch15 + @movementiq.co
• Website + Online Program: https://www.movementiq.co/

---------------------------------------------------------------
 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

This 25 min. episode is POWERFUL with 2 true stories on overcoming FEAR and doing the damn thing.

• Story #1 - Joining a Band and playing live music for the first time.
• Story #2 - Teaching my first ever live yoga class alongside Baron Batch.

Listen to these 2 stories and reflect on the things you want to do with your own life, and face the fears that are holding you back. Connect the dots and #MakeMoves <3

If you're interested in some cool photos and a transcription of these 2 stories, I'll like them below:

• Story #1 - story + pics
• Story #2 - story + pics

---------------------------------------------------------------
 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

Quick (and super valuable) solo podcast episode this week. I tackle the question: "Is Your Business a Hobby"?

(Habits) are the building blocks that create the (Systems) that yield the (Consistency) → Which gives your business GROWTH.

• Make Moves Mentorship Class #7 Starts 03/01/22. DM or email to be added to the waitlist.
• 5 spots for 1-on-1 coaching from now until 03/01/22.
• IG Posting Schedule
• Apps I recommend paying for
• IG Stories VS. IG Grid Posts

Talk with you next Wednesday, friends! <3

---------------------------------------------------------------
 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!