Make Moves Podcast

19-minute episode is a #WalkTalk episode from January of 2020 with @tyler.being - this conversation was just too good to not share with you all <3

WalkTalks was a series I did where I would walk alone or with a guest and have a conversation as we walked through the woods with a GoPro and a Rode Mic.

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

I hope you enjoy this episode <3 No go and #MakeMoves

Like the Show? Send me Text or Voice Message!

Mike McCastle is an INCREDIBLE Human Being. Multiple World Records, incredible feats of strength and endurance. A mindset shaped by a mission greater than himself and wrapped in love.

• Mike McCastle is an American endurance athlete, multiple World Record Holder, globally acclaimed performance coach, award-winning blog writer and motivational speaker.
• While Serving 11 years in the U.S. Navy, McCastle founded “Twelve Labors Project” - a charitable initiative driven by a purposeful mission to redefine the limits of human potential while inspiring others to elevate beyond their perceived capacity for greatness.
• Primary focus on Veteran Mental Health and Parkinson’s Disease.

• “12 Labors of Hercules” 
  • 50k run for cancer research (40 lb. vest)
  • 13-mile, 250 lb. Tire Flip for wounded veterans. He flipped the tire 137 spans along 500-foot paved streets over the course of 10 grueling hours (WR)
  • A Rope Climb that equaled the height of Mt. Everest, a full 29,029 feet in 27 hours for Parkinson’s Research - a cause that hits close to home following the death of his father (WR)
  • September 27th, 2015 - Mike shattered The Guinness World Record for “Most Pull-ups in 24 hours” (5,804 pull-ups, with 30 lb. pack to represent the heavy burden of the wounded warrior) (WR)
  • May 22nd 2016, Mike pulled a Ford F-150 pickup truck for 22 miles in 19 hours across Death Valley - to raise awareness for Veteran Suicide (WR)
  • April 11th, 2017 Mike began running 20 miles per day for 100 consecutive days to heighten awareness of Veteran Suicide epidemic. Completed July 11th, 2017.
  • September 14th, 2021 - Mike pulled a full size truck for 10 miles through the arctic circle
  • January 25th, 2021, Mike broke World Record for longest full body submersion in ice (2 hours 40 minutes) (WR)
• Performance Coach for Athletes:
  • Colin O’Brady
  • Nelly Attar
  • Valerie Orsoni
  • Jenny Wordsworth

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

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Mike McCastle Online Resources:

• IG - @mikemccastle
• Website - https://www.mikemccastle.com/

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

This short episode will help you build a better habit with Home Meditation and Home Mobility Practice. It's short and sweet and powerful.

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

I hope you enjoy this episode <3 No go and #MakeMoves

Like the Show? Send me Text or Voice Message!

Kathryn Bruni-Young is an expert instructor who has been in the Yoga and Movement Industry for a while now. She specializes in helping you build a wholistic and well-rounded Home Movement Practice mixed with Yoga, Mobility, Strength Training, and more.

There are many gems to help you navigate your own movement journey in this episode.

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

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Mindful Strength Online Resources:

• IG - @mindfulstrength.ca
• Website + Online Courses + Memberships - https://mindfulstrength.ca/links/

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

Charlie Merrill is a brilliant and kind physical therapist who helps Athletes change their relationship with pain and injury and get back to what they love faster and with a stronger mindset aimed at mindfulness, longevity, and resiliency.

If you're an amateur or pro athlete....or just a weekend warrior everyday athlete - you will find TONS of value from this episode.

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

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Merrill Performance Online Resources:

• IG - @charliemerrill
• Website - https://www.mperformance.com/
• Clinician Course - https://www.mperformance.com/product-page/beyond-pain-education
• YouTube - https://www.youtube.com/user/MPerformanceBoulder
• "The 7 F-Words" - https://www.instagram.com/tv/CeFHePIlI44/?igshid=YmMyMTA2M2Y=

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

How to stay active on the fly. This episode is short and sweet with actionable tips to help you #MakeMoves even when you're traveling or on vacation.

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

-----------------------------------------------------
 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

I hope you enjoy this episode <3 No go and #MakeMoves

Like the Show? Send me Text or Voice Message!

Gavin Keens is a client of mine and shares his powerful story and journey from Recovery, to completely changing his life with moving from NYC to working and living on Farms and traveling around the United States.

His story is so inspiring to me and I hope you find some gems to apply to your own life.

Gavin is a 1-on-1 and Make Moves Coaching Client and part of Class #7 of the Make Moves Mentorship. He aims to weave in FRC + Kinstretch Mobility training to help you learn more about the body you live in and how to cultivate a powerful mindset so you can flourish.
 
If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

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Gavin Keens Online Resources:

• IG - @coachkeens
• Email - [email protected]

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

Nicholas Hohman is a Father, and Artist, Musician, and lover of Nature and noticing the small things in Life. This episode of exploring the smaller world around you and cultivating more joy in being in the present moment.

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

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Nicholas  Hohman Online Resources:

• IG - @nich_sees
• Website - https://www.nicholashohman.com/
• Book "In a Button" - https://melissaabutler.com/in-a-button-book

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

I give you a roadmap on how to eat healthy. No BS, no dogma, just helpful information on how to navigate your own food choices along your Health Journey.

Some things I cover:

• My background in Nutrition
• My own Journey and Mindset
• How to read labels and ingredients lists
• Ways to think about food and develop a healthy mindset
• 80/20 principle
• Putting it into action

I hope you enjoy this episode <3 No go and #MakeMoves

Like the Show? Send me Text or Voice Message!

Listen in to this hilarious, entertaining, and enlightening conversation with Lorenzo. We discuss Food, Cooking, Health, Foraging, Mushroom hunting and more.

This highly entertaining episode is also filled with tons of actionable steps on how to get more confident in the kitchen and to develop a curious mindset when it comes to cooking.

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

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Lorenzo Cooks Online Resources:

• IG - @lorenzo__cooks
• Online Resources, Reserve Cooking Classes/Events/Dinners - https://linktr.ee/Lorenzocooks

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!