Make Moves Podcast

@body.architectura (Sarah Costanza) and I dive deep and nerdy into the following topics:

• mobility training
• breathing mechanics
• breathing effectively
• pain and injuries
• architecture and design and how it impacts modern day living
• how the body and architecture are related
• tapping into innate creativity in all of  us
• Music and artwork

You're really going to love this one. Thank you for listening and sharing with your friends and community <3

Don't sit still. #MakeMoves

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 Body Architectura Online Resources:

• Online Kinstretch Membership - with Sarah The Body Architect
• IG - @body.architectura

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

I sit down with my friend and #MakeMoves Mentorship Client , Cindy Bennett (@bennettmovement). We talk all things Wim Hof, Cold Exposure, Breathwork and more!

Key Topics:

• Cold Exposure
• Wim Hof Method
• 3 Pillars of Cold Exposure, Breath, Mindset
• Safety Precautions with Cold Exposure
• What is happening to your Biology + Chemistry with Cold Exposure and Breathwork

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Wim Hof Method Resources:

• wimhofmethod.com
• wimhofmethod.com/wim-hof-method-mobile-app (breathing App)
• wimhofmethod.com/activities (how to find events)

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 Bennett Movement Online Resources:

• IG - @bennettmovement
• Website - bennett-movement.com

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

@technicalfitness (Chad Raynor) is an incredible Mobility Specialist and Strength Coach. His IG is one of my favorite accounts to follow for mobility tips and tutorials.

Make sure to check out his posts, and feel free to reach out to him for 1-on-1 training or mobility questions you might have.

This episode topics:

• mobility training
• strength training
• Chad's horrific car accident and recovery
• Mindset with overcoming injury
• Music and flow states and joy
• Social Media 

Enjoy, my friends!

Take one day at a time. #MakeMoves

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

I sit down with Physiotherapist, Mike Gauvreau (@optimize.physiotherapy) - - and we dive deep into a new paradigm of what Physical Therapy means to practitioners, and how patients and clients can have more profound experiences and results when we treat the whole human.

Mike is a gem of a human being, and we get into some really valuable conversations that are bound to positively impact the way you think about your body and how it works.

Topics Include:

• Redefining Physical Therapy
• Powerful Mindset Reframes when it comes to pain and injury
• Embodiment 
• The power of Nature and Walking
• Practical ways to improve the way you move and feel
• And much more!

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Optimize Physiotherapy Online Resources:

• IG - @optomize.physiotherapy
• Website - optimizeottawa.com

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

I sit down with an amazing movement nerd (@petrafishermovement) - we have a potent conversation about the following topics:

• Mobility Training
• Working in Movement Variability
• Habits
• Sticking to Habits when traveling
• Travel Lifestyle and Growth that comes with challenges
• Some Neuroplasticity and other nerdy topics

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Petra Fisher Movement Online Resources:

• IG - @petrafishermovement
• Website - https://www.petrafishermovement.com/
• Online Course - https://petra-fisher-movement.teachable.com/p/joints-for-life

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Like the Show? Send me Text or Voice Message!

This episode I sit down with James Dooner (@tfc.australia) - We talk about the science and evolutionary principles of "Play". This episode is so much fun, and James and I offer TONS of examples and experience on how you can integrate play into your daily life.

Whether you're a parent, run your own business, work for a big corporate company, or studying for college exams - - THIS EPISODE will help you so much.

We can't wait for you to hear this episode and to hear how you integrate play into your daily life. Play is the Way! Share on Instagram how this episode helped you <3

1% better everyday. #MakeMoves

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TFC Australia Online Resources:

• @tfc.australia IG
• @hackyingthesystem IG
• TFC Australia Online Shop - https://tfc-shopaus.com/collections/beams
• Hacky Sacks - https://tfc-shopaus.com/collections/accessories

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio (Click Here)

Like the Show? Send me Text or Voice Message!

Dr. Sally Sherman has a PhD in Exercise Physiology, overcame Skin Cancer dozens of times, completed multiple Iron Man Triathlons, ultra races, and she is just one of the most amazing human beings that I know.

This episode is POTENT AF. We cover many topics:

• Overcoming hard obstacles and failures
• Overcoming skin cancer
• Endurance training and mental toughness
• Learning how to tap into your own intuition and find your true purpose
• The struggle of a divorce, and finding new love
• Parenting and creating a nurturing environment
• And so much more

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Sally's Online Resources:

• @shermansally
• @fullpsychadventureteam
• https://www.sallyshermanpittsburgh.com/
• https://www.fullpsychadventureteam.com/

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio (Click Here)

Like the Show? Send me Text or Voice Message!

I have an in-depth conversation with the Queen of Fascia herself, Jill Miller. (@yogatuneup)

We discuss her journey through her movement career, and discuss many topics including fascia, pain science, trauma, mental health, and many other topics.

Tune Up Fitness Resources:

www.tuneupfitness.com
IG - @yogatuneup

The Roll Model
Yoga Tune Up
Books
Online Programs + Courses

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio (Click Here)

Like the Show? Send me Text or Voice Message!

This 13-minute episode was recorded a while back on a Kayak with my good friend @tyler.being

We discuss how to take action on your goals and move forward through the decision-making process.

(Here) is the link to watch the IGTV on Instagram.

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 #MakeMoves Online Resources:

• Make Moves Mentorship Application - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio (Click Here)

Like the Show? Send me Text or Voice Message!

I sit down with one of my best friends from College:  Alex McLaren (@athlete.always). We discuss what it means to be an athlete always, longevity, mobility, overcoming career-ending injuries and hitting multiple roadblocks and failures along the way.

In minute 44 of this episode, I share the 2 biggest Failures of my Life. I hope these failures help you discover and overcome your own hurdles.

Alex is such a dedicated and compassionate trainer, and if you're an athlete - I highly recommend checking out his resources.

It has been an honor to help Alex this current round in the #MakeMoves Mentorship. He's doing amazing things, and it's just the beginning.

If you like this episode, please subscribe, leave a review, or share a screenshot on IG and tell us what you found to be valuable.

Athlete Always Online Resources:

• Website: http://www.athletealways.com/
• Thrive Membership: https://www.athletealways.com/membership
• IG: @athlete.always

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 #MakeMoves Online Resources:

• Make Moves Mentorship Application - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio (Click Here)

Like the Show? Send me Text or Voice Message!