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This week's short meditation uses an affirmation to help you create space for whatever you may need today. If you are feeling overwhelmed right now, or even stuck, you are not alone. 

Give yourself a few minutes to relax into this calming, mini meditation. It will help you to connect with yourself, release anything that is not currently serving you, and make space for whatever it is that you need today.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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