In this episode of Make Tea & Sit With Me, Jen explores the power of vulnerability and why it’s a courageous strength, not a weakness. She shares her journey of embracing vulnerability while supporting her daughter through a serious illness, showing how opening up fostered resilience and deeper connections.

Key Takeaways:

1. Vulnerability Is Strength: Showing our authentic selves takes courage and invites real connection.
2. Connection Through Openness: True relationships are built when we allow others to see us, imperfections and all.
3. Practical Tools to Start Small: From journaling to self-compassion, Jen shares simple ways to bring vulnerability into your life.

Call to Action: Want to explore vulnerability in a safe way? Download my  Vulnerability Journal Prompts through the link in the show notes to start connecting with your inner strength. subscribepage.io/30embracingvulnerabilityprompts

Connect With Jen:

• Website: **Abundantly You 
• Instagram: **@‌AbundantlyYou 

Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.

In this episode, I open up about my journey through loss, abandonment, and self-doubt—and how I transformed my deeply rooted beliefs to rediscover my worth. We’ll explore the role of the subconscious mind, how early childhood shapes our self-concept, and the power of tools like meditation, self-hypnotherapy, and affirmations.

I share how shifting my mindset helped me overcome fears of being seen, launch this podcast, and face life’s toughest challenges—including my daughter’s cancer diagnosis—with resilience.

Key Takeaways:

• How childhood experiences shape subconscious beliefs.
• The power of reprogramming your mind with new beliefs.
• Practical tools like affirmations, visualization, and hypnotherapy.
• A reminder: You are enough. You are worthy.

Resources: 

• Free 7 Day Radical Self-Love Challenge: subscribepage.io/selflovechallenge

Let’s Connect:

• Instagram: @abundantly.you
• Website: www.abundantlyou.com

Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.

In today’s episode, we explore how to start 2025 with a mindset of abundance and set empowered goals that align with the life you truly want.

We begin by reflecting on where we are now—acknowledging the mix of emotions as the new year begins. Rather than focusing on what’s missing or unaccomplished, we shift to recognizing the strengths and blessings we already carry.

Next, we dive into setting goals from a place of abundance, not lack. You’ll learn how to create goals that aren’t about checking boxes but about cultivating the life you desire—goals that feel empowering and aligned with who you are. We also discuss the importance of supportive habits and building a resilience toolkit to stay on track throughout the year.

Finally, we celebrate the small victories along the way and reflect on how far you’ve come by the end of the year.

Takeaways:

• Reflect on three things you're proud of from the previous year.
• Visualize your abundant year and set three meaningful goals based on a guiding word or phrase.
• Build supportive habits and a resilience toolkit to nurture your goals.
• Celebrate every step of progress with a “joy jar” to track your wins.

If you’re ready to make this year your year of abundance, take some time to reflect on your own empowered goals. Share this episode with someone who could use some encouragement to start their 2025 with purpose and clarity.

Thank you for joining me today—here’s to your year of abundance and empowerment!

Connect with Me:

• Instagram: @abundantly.you
• Website: www.abundantlyou.com
• Email: [email protected]

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who might benefit. Let’s end the year strong—together!

Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.

As the year comes to a close, join me for a reflective journey to embrace the lessons of the past year and prepare for a fresh start. In this episode, we explore three key steps to end the year with intention: Reflecting on the moments that shaped us, Releasing what no longer serves us, and Recharging for the year ahead. I share personal stories, guided exercises, and actionable tips to help you find clarity, peace, and purpose as you step into the new year.

What You’ll Learn in This Episode:

• The importance of reflection and how to find meaning in life’s challenges and triumphs.
• How to let go of emotional baggage through journaling, visualization, and affirmations.
• Tips to recharge your energy and set meaningful intentions for the year ahead.

Connect with Me:

• Instagram: @abundantly.you
• Website: www.abundantlyou.com
• Email: [email protected]

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who might benefit. Let’s end the year strong—together!

Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.

The holidays can be challenging, especially during tough times. In this heartfelt episode, discover simple, practical ways to care for yourself this season. From honoring your feelings to setting boundaries, prioritizing rest, finding small joys, and seeking support, you’ll be reminded that you’re not alone—and it’s okay to meet yourself where you are.

What You’ll Learn:

• How to validate your feelings without judgment.
• Tips for setting boundaries and protecting your energy.
• Simple ways to rest and nourish yourself.
• Creating moments of joy during challenges.
• The power of reaching out for connection and support.

Special Invitation:
Join my Radical Self-Love Challenge to reconnect with yourself, nurture your well-being, and live with love and intention. Learn more at subscribepage.io/selflovechallenge.

Resources & Links:

• Connect with me on Instagram @abundantly.you
• Visit www.abundantlyou.com for more support.

Join the Conversation:
Have holiday survival tips? Share them—I’d love to hear from you!

Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.

The holidays can be a time of joy, but they can also bring stress and overwhelm. In this episode, we’re sharing simple ways to protect your mental health and focus on what really matters. You’ll learn how to:

• Let go of the pressure to do it all.
• Handle gift-giving without overspending.
• Set boundaries for family gatherings.
• Embrace imperfection and find joy in the little moments.

Take a breath, and let’s make this season one of peace and presence.

Join the 7 Day Radical Self-Love Challenge here: subscribepage.io/selflovechallenge

Connect With Me:
What’s one way you’re caring for yourself this holiday season? Share your thoughts in the comments or on Instagram @abundantly.you—I’d love to hear from you! Don’t forget to hit subscribe!

Remember, the greatest gift you can give is a happy and healthy you. Happy holidays!

Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.

In this episode of Make Tea and Sit With Me, Jen shares how letting go of limiting beliefs and emotional baggage can help you move forward in life. Jen opens up about her own journey of releasing the belief that she wasn’t enough, which empowered her to create her podcast and become a coach for women. She also walks you through four exercises to help you let go of what’s holding you back.

Key Takeaways: 

• The Power of Letting Go: Releasing past beliefs or habits that no longer serve you creates space for growth and new opportunities.
• Jen’s Story: How letting go of the belief of “not being enough” transformed Jen’s life and allowed her to step into her coaching role.
• 4 Exercises to Release Limiting Beliefs:
  1. Write a Release Letter
  2. Use Visualization
  3. Practice Somatic Release (breathwork or movement)
  4. Use Positive Affirmations

Resources 

• Free Affirmation Printable: Download your free printable of positive affirmations to help you let go of limiting beliefs. subscribepage.io/letgo
• Join the Free 7-Day Radical Self Love Challenge subscribepage.io/selflovechallenge

Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.

Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.

In this episode of Make Tea and Sit With Me, we dive into the power of resilience—what it means, why it matters, and how to cultivate it, even in life’s toughest moments. Jen shares personal insights from her journey as a mother navigating her daughter’s leukemia diagnosis and how she’s used self-love to build resilience along the way.

Key Takeaways:

• What is Resilience? - Understanding resilience as a skill that can be built over time.
• Shifting Mindset with Self-Compassion - Why self-love is the foundation of resilience.
• Setting Small Goals - Building confidence and resilience through small, achievable wins.
• Leaning on Support Systems - The strength in reaching out and allowing support.
• Creating Resilience-Boosting Habits - How journaling, meditation, and mindful breathing can ground us.
• Reframing Setbacks - Learning to view setbacks as growth opportunities.

Join Jen’s 7-Day Radical Self-Love Challenge for daily self-care actions that build resilience, compassion, and inner strength. Sign up for free here: https://abundantlyou.com/social-page/

Email [email protected] for questions!

If you’re ready to turn setbacks into stepping stones, tune in, take notes, and let’s build resilience together.

Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.

In this very first episode of Make Tea and Sit With Me, host Jen introduces you to her story and the heart behind this podcast. After a life-altering experience with her daughter’s leukemia diagnosis, Jen discovered the power of self-love, mental wellness, and the importance of having a strong mental health toolkit. In Make Tea and Sit With Me, Jen shares her journey and her passion for helping women and moms find resilience and peace, even in the face of life’s toughest challenges.

Tune in to learn what this podcast is all about and how it can support you with practical tips, self-care practices, and reminders of your strength. Whether you’re looking for a peaceful moment in your day, a dose of encouragement, or tools for managing stress, Jen’s here to guide you through it all.

What You’ll Learn in This Episode:

• Jen’s personal story and why she created Make Tea and Sit With Me.
• What you can expect from future episodes, including topics like self-love, mindfulness, motherhood, and resilience.
• The importance of having a mental wellness toolkit for navigating life’s challenges.
• A small self-care practice to start with: finding a quiet moment to sit, breathe, and reconnect with yourself.

Key Takeaways:

• Self-love and self-care aren’t just optional; they’re essential, especially for women facing life’s inevitable chaos.
• This podcast will be a safe space where you can relax, reflect, and refuel.
• Jen’s personal journey has given her a unique perspective on building resilience and practicing self-love, and she’s excited to share that journey with you.

Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.

Welcome to Make Tea & Sit With Me, a podcast for women looking to reclaim peace, purpose, and power amid life’s chaos. Hosted by Jen, each episode offers real conversations and practical tools to help you navigate tough times with resilience and grace.

In this trailer, Jen shares a glimpse of her personal journey, offering insights on self-compassion, mental wellness, and building a life filled with joy. Whether you're struggling with burnout or simply seeking more peace, this podcast will be your guide to thriving in the everyday.

Key Takeaways:

• Introduction to Jen’s story and the podcast’s mission
• Topics include self-love, emotional resilience, and mental wellness
• Building a supportive community to navigate life’s challenges

Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.