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Make Your Damn Bed
Make Your Damn Bed episodes
- 578 || closing duties
establishing a routine that involves certain "closing duties" can give you a sense of peace before bed - which can help you feel more prepared for the morning, thus improving your day to day life.
do you have any closing duties you do naturally, now?
what are they?
are there any you can intentionally implement to improve your relationship with your space?
TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast
luh you. and don't forget to drink your damn water.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
7 min - 577 || skewed reality
TW: there is mention of emotional abuse throughout this episode.
other people who aim to garner some semblance of control over you may use different tactics to skew your sense of self (and reality) which can make you more and more dependent on the person perpetrating such tactics. today we discuss red flags for help when identifying some of these tactics + common ways they can be overlooked.
The amazing article I sourced for this one: https://www.choosingtherapy.com/manipulation-tactics/
TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast
luh you. and don't forget to drink your damn water.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
9 min - 576 || controlling red flags
TW: there is mention of emotional abuse throughout this episode.
the main goal of manipulation is a sense of CONTROL. Make sure you're comfortable enough in your own skin (and head) to make your own decisions. Common tactics to make you doubt yourself include but is not limited to: projection, dismissing, minimizing, triangulation, gaslighting, general control, guilt tripping, generalizations, love bombing, name calling, infantalizing, threatening, passive aggressive behaviors, etc.The amazing article I used as the main resource for this episode: https://www.choosingtherapy.com/manipulation-tactics/
TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast
luh you. and don't forget to drink your damn water.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
8 min - 575 || sneaky manipulations
TW: there is mention of emotional abuse throughout this episode.
“The first sign to look out for is if you feel confused. You will rarely–if ever–be confused by someone who has nothing but pure, good, loving intentions with you. The second is if you feel hesitant or fearful to either address your confusion or speak your feelings openly. If you can’t ask a question or express your needs without it becoming an argument, that’s a red flag. When someone is defensive (turns the tables, shifts blame, over-explains), it can be a sign that they are feeling ‘caught.'” – Alexandra Rickeman, LCMFTThe amazing article I sourced for this one: https://www.choosingtherapy.com/manipulation-tactics/
TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast
luh you. and don't forget to drink your damn water.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
7 min - 574 || relocation reboot
sometimes we just need to relocate for a few + regroup so we can really appreciate the reasons we left in the first place.
TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast
luh you. and don't forget to drink your damn water.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
8 min - 573 || storage bog
The more stuff I have, the less access I feel I have to any of it - thus feeling like I actually have less stuff. So recently, I have prioritized starting fresh + getting rid of shit I don't have the full intention of using.
TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast
luh you. and don't forget to drink your damn water.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
8 min - 571 || dealing with passive aggressive people
dealing with others who engage in passive aggressive behavior can be frustrating and cause more conflict in the long run, if we're not tactful with how we approach the situation. today, I discuss ways to increase tact + improve your approach towards those who are more passive aggressive in their interactions with you.
TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast
luh you. and don't forget to drink your damn water.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
7 min - 570 || becoming less passive aggressive
When I was younger and a chronic people pleaser, I found myself doing anything to avoid confrontation. This meant, I spent a lot of my time feeling unheard + unseen, so in an effort to feel heard without "stirring the pot" I ended up becoming more and more passive aggressive which caused more + more conflict.
Here's how I started to rectify it.
TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
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GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast
luh you. and don't forget to drink your damn water.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
7 min - 569 || manipulation tactics II
today I cover the concept of: Negging + emotional blackmail so we can know when we're falling victim (or party) to them.
TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast
luh you. and don't forget to drink your damn water.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
8 min - 568 || manipulation tactics
a lot of commonly used manipulation tactics are discussed without clarification. today I wanna chat about the ones we hear about the most: gaslighting + guilt-tripping, etc.
TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast
luh you. and don't forget to drink your damn water.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
8 min
About Make Your Damn Bed
From the publisher's feed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and…
intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.