Make Your Damn Bed

This is the last day of my summer break, so I will share my favorite concept I have ever realized as an adult (which is basically the fact that all of us are just wingin' it)

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luh you. and don't forget to drink your damn water.

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In the second to last episode for my summer break, I wanted to share my personal favorite message I have been thinking of for a while: from day 215 - finding your purpose.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Still on summer break for a few, enjoy this fan favorite from day 77.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Summer break is coming to an end for me so I wanted so share one of my favorite tips again. This one is from day 267:

Change your language to improve your mindset. 

YOU are not fat. You have fat. YOU are not depressed. You have depression. YOU are not insecure. You feel insecure. 

You are far more than the identities you have created for yourself. And you need to change your language to reflect that. 

Shift your mindset through shifting your language. 

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luh you. and don't forget to drink your damn water.

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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we are always searching for evidence to confirm the way we think/feel/believe. insecurities become self-fulfilling if we don't take the time + conscious effort required to improve your mental health in the long run. reassure yourself + deny unhelpful/untruthful thoughts that pop up to convince your

thoughts become beliefs, beliefs become what you search for, and what you search for becomes your reality.

what if they care? what if I am worthy of love? what if it all works out?

change the negative thought patterns into more productive ones, so you can improve your outlook + coinciding reality as a result.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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From day 269, Glimmers are incredibly welcomed shifts from the standard, anxious thoughts that often overtake our day. That said, like anything else, there's power in nuance + balance, so don't get too caught up in toxic positivity, but it may help to think about when you do get distracted - throughout the day - even if it’s good thoughts or positive distractions, it can easily interrupt our flow. 

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Taking a brief summer break and releasing the fan faves. Today I am featuring the most commented on episode from day 44 - Why demonize the coping mechanisms that potentially saved your life? Thank them, and move on graciously. Demonizing yourself or your behavior doesn't rectify it. Reflect, grow and move on.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Taking a summah break + re-releasing the fan favorites and today is 349 and the science behind our ability to know what makes us happy. Spoiler alert: we're pretty bad at it.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

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Taking a summah break + re-releasing the fan favorites. Today's feature is from day 248, all about outgrowing yourself.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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Taking a summah break + re-releasing the fan favorites. Today's feature is day 345

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GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast

luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.