Make Your Damn Bed

Taking a summah break so re-releasing the fan favorites and most shared. This is day 234 - all about reframing regret.

You can’t change the past - but you can learn from it. Don’t be afraid to sit in your regret for a moment, as long as you’re comfortable recognizing it as a signal of strength, too. You wouldn’t be the person you are today, unless you were bold enough to make the mistakes you made yesterday. Keep being brave enough to make mistakes and feel the regret you need to feel to know you’re becoming a better person every single day. It takes a brave person to admit when they fuck up. We all fuck up. Don’t be ashamed of the fuck ups of the past - be proud of the improvements of your present. 

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Taking a brief summer break and releasing the fan faves. Today I am featuring the most-shared episode - so hopefully it resonates again for ya.

DAY 271 I generally advise we steer clear of obsessing over problems and people. The only thing you should obsess over is your own wellbeing. Feel free to get caught up in a new hobby or joy, but when day in and day out your thinking is always coming back to the things that aren’t within your control - like ‘why didn’t she text me back?’ Or ‘what if I never make as much money as them’ you’ll miss out on a lot of time and energy that you could have been worrying about yourself or other things that are actually within your control and have the potential to solve the problems you’re hell bent on rehearsing in the first place. 

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Regardless of how we cut it - we live in a society that is constantly bombarding us with ideals and ways to think, live, abide by, - but when we let society dictate how we’re “supposed” to carry ourselves, how we’re supposed to live, breathe, be, do, go, do, act, be - 

And as humans go - conformity makes sense, it allows us security - a sense of community, the safety of acceptance + being part of a group that can look out for each other and protect each other. It’s a part of our basic survival. 

Webster dictionary presents two interpretations for "conformity," the simple definition, “behavior that is the same as the behavior of most other people in a society, group,” and the full definition “action in accordance with some specified standard or authority.” Therefore, breaking from conformity entirely seems utterly impossible. Though nonconformist acts can be from dressing a certain way to becoming an activist against a customary practice. The least we can do is try to break away from social standards that are holding us back.  

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Sober curious movement can have downsides, it can blur the lines and downplay the red flags of alcohol use disorder. Here are some common red flags to watch out for:

• You feel as if you need to cut back on drinking
• You can’t stop thinking about drinking/you’re preoccupied with alcohol cravings
• You can’t stop drinking
• If you do stop drinking, the effects of not drinking are worse than the side effects of alcohol (nausea, shaking, sweating)
• You have to drink more and more alcohol over time to get the same effect (aka, you keep building a higher tolerance)
• You continue to drink despite knowing it’s affecting your health
• You spend a lot of time buying alcohol, getting drunk, or recovering from the effects of alcohol
• Drinking makes you neglect your responsibilities (going to work, caring for your children)
• You drink even when it’s physically dangerous (driving, using heavy machinery)
• Others have objected to your drinking habits

resources: https://sobercuriousmovement.org/

https://www.psycom.net/addiction-substance-abuse/sober-curious

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luh you. and don't forget to drink your damn water.

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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social drinking has become such a normalized part of culture that there is little nuance between sobriety and social drinkers. lately, I have become increasingly "sober curious" which means I am getting more comfortable taking breaks, moderating, and being more intentional with my consumption of alcohol in general.

https://www.healthline.com/health/alcohol/sober-curious#takeaway

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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We don't know what we don't know. The Dunning-Kruger effect is a cognitive bias in which people wrongly overestimate their knowledge or ability in a specific area. This tends to occur because a lack of self-awareness.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

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Support + get some bonus stuff over on PATREON.

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Our wardrobe can reflect our mood but it can also affect our mood.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

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Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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the sound-bath clip: https://www.youtube.com/watch?v=Chvb07-3GZo

more from Ms. Pat: https://mspatcomedy.com/

the episode I referenced: https://www.netflix.com/watch/81208826?trackId=14277281

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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HOW TO LIKE READING:

• READ WHAT YOU WANT - NOT WHAT YOU

THINK YOU SHOULD.

• TRY STARTING SMALL (TEN PAGES A DAY)

• REMOVE DISTRACTIONS + SET A VIBE

• BRING BOOKS WITH YOU OR TRY

AUDIOBOOKS FOR READING ON THE GO.

• FIND A READING BUDDY OR GROUP TO

ENCOURAGE + CONNECT.

• DIVERSIFY GENRES FOR SUSTAINABILITY.

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GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast

luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.