Make Your Damn Bed

I don't think I realized how much intention it took to infuse a little enthusiasm in my day, but how the ripple effect of such intentional delight can truly change the game.

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my mind can race around like a puppy dog if I don't provide it with enough play-time during the day, which can keep me up at night. I find that the more free time I get to just be + think during the day, the easier it is to show up for sleeping without any resistance.

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Dan Charnas of 'work clean' says - Mise en place is not about making things tidy, it’s not about things looking clean. It’s about being able to work clean, which implies motion. The system has to be returned to order. So it’s not just about creating order, like, “Oh, look how I arranged my desk,” it really is about, “I’m going to move through all these projects, but I’ve also made the commitment to myself that when I’m done with this project I’m going to wrap it up.” I’m either going to deliver it or I’m going to put myself in a position where when I resume it, everything is in a place for me to pick it up. Because that’s going to save me 20 minutes, I can use that 20 minutes to do other kinds of work or I can use that 20 minutes to be with my kid and read him a story. I think being a parent, that also affected my venture into this because that time really means something to me.

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sometimes you gotta stop packing, start driving, and trust that you can find what you need at a walgreens on the way.

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day 69 was a fan favorite, you dirty dogs - so I figured I'd re-release her back into the world while I catch up on my time change + getting this bug out of this cheap hotel room so I can catch some ZzZ's before the continental breakfast.

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yeah, the concept of the mise en place is great but what about the opposite? can't we deter ourselves with anti-prep work too?

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gentle mantras can help us start our days with the proper "programming" rather than stressin over to-dos, news, and the daily blues. lean in + get hokey with me for a few before we rush off to save the world!

sending love, cutie. when was the last time you drank your damn water?

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luh you.

Read Julie's Medium Blog.

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what if i make choices that align with my highest good?

what if i follow the things that feed my soul?

i don't chase i attract.

i'm at peace with my past, present, + future.

i have faith in the universe's protection + investment in seeing me fulfilled.

you are not your mistakes.

i love you.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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prep work is good for the future you so think of ways to make it fun to prep so the current you can enjoy the process, too.

Read Julie's Medium Blog.

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prep work is a major part of time spent "in the kitchen"

Cleaning, slicing, dicing is 90% of the process while sautéing, plating, and enjoying is very minimal in the scheme of things -

but if you’re a happy and fulfilled chef its not because you dread the other mise en place - you find the meditative repetitive aspect of it; you build a relationship with the process, and you often do need to ebb into that obsessive place to stay excited about what you’re producing. Like life - if you’re not enjoying the tedious nature of being a human, you really should try to work to change your relationship with that part, since it is so important and such a valuable piece in actually producing the magic.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

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