Make Your Damn Bed

Mise en place is a French culinary phrase which means "putting in place" or "gather"

Learnin' how will not only improve your cooking game but it can also improve your life.

Set yourself up with the prep work you need to make your work station organized; it helps you feel like

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“Winning is defined differently for each of us but victory for me would be leaving here at peace with myself. I dunno what that is yet. You sometimes don’t like what you see + you become aware that you may need to change some things.”

“Success is stumbling from failure to failure without losing enthusiasm”

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luh you. and don't forget to drink your damn water.

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Here's the second set of things I learned from watching the show ALONE:

2. The main thing that makes people give up on this dream of theirs - other than actual starvation or contracting some sickness or some shit, is that they miss home. Isolation is fucking horrible. 

3. One Person’s trash is another person’s lifeline. Anything can become a resource or an asset if you are creative, persistent, practical, optimistic, and a decent problem solver. 

4. The ability to shift when shit aint working + not getting your ego hurt by a disappointing outcome, can make all the difference in your longevity + the quality of your experience.

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luh you. and don't forget to drink your damn water.

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The most valuable lesson I've learned from binge-watching a bush-whacking show is:

1. Attitude is the number one dictator of success or failure. It’s almost fool proof to assume if one of the contestants is shown mourning their family or losing their cool, or losing their temper, or losing their positive energy around the “mission” that they will give up within the next few days. Whether that be an editing tactic or a real read of human psychology, I couldn’t care less - because it makes sense - as soon as you give up mentally you are almost guaranteeing your inevitable failure. It’s the classic quote, “whether you believe you can or you can not, you’re right.”

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luh you. and don't forget to drink your damn water.

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the lesson:even if your life is in shambles right now + there’s a big ass ugly black tree trunk right in the middle of your beautiful landscape of life + all you wanna do is throw the whole damned thing away!?? Tune into that bob ross energy and let it add to your masterpiece. Your curses can become assets with some honing. So, keep fucking going. Don’t give up - just stay calm + redirect that energy into improving the situation at hand instead of sulking about the way it used to be or look or feel. You can create magic when you take what you’ve been handed and view it as a gift + a tool for growth rather than a punishment. Life is hard enough + if we can focus on making those subtle shifts towards positivity, improving the situation with the tools we are supplied.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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this is the final episode in the anchor series - in which we can train ourselves to crave the kibble whenever we hear the bell, just like Pavlov's pup.

1. create a soundtrack or jingles to trigger workout or bedtime or cleaning or work mode.
2. Manifest good feeling associations.
3. increase your reinforcement to improve the strength of the path
4. vibe with what ritual you already have in place.
5. be patient + consistent.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

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tune into what your natural anchors + coinciding cravings are. how many of them are intentional? proactive? positive? can any of those natural anchors be honed to improve your quality of life?

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LUH YOU.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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Keeping boundaries with ourselves is CRUCIAL to keeping us happy + safe + productive humans, but bear in mind when things are beneficial regulations meant to enhance your life + experience + the connection with those around you OR if those regulations are more like Constraints that you feel bound to and guilty + shamed about fucking up on. Challenge your self imposed rules + regulations once in a while. I feel like it’s a slippery slope before things become unrealistic standards that mean you’re setting yourself up for failure on a regular basis + consistently breaking the trust you have with yourself with can affect your mental wellbeing. 

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luh you. and don't forget to drink your damn water.

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Internal restrictions can be critical boundaries with ourselves, but they are also easy to fall victimized + become restricted by. We want to check in with our subconscious restrictive thought patterns so we don't become constrained by our internal regulation system - and we can continue to feel guided by it, instead.

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LUH YOU.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.