Make Your Damn Bed

call out the brands you love instead of feeling guilty about buying the shit. they should feel guilty - not you. pass the guilt back to the brand with the crappy labor practices with every new purchase.

https://www2.hm.com/en_us/customer-service/contact.html

https://www.forever21.com/us/contact-us/contactus.html

https://www.zara.com/us/en/contact

https://www.amazon.com/gp/help/customer/display.html?nodeId=GSD587LKW72HKU2V

DISCLAIMER: 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. 

All content is presented on an "as-is" basis.

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Don't feel bad if you still "need to" shop at these places, but it's good to recognize when we're buying just to buy or buying to really fill a need, especially since it does have such an enormous (negative) environmental impact.

Fast fashion trash behaviors: Uniqlo, H&M, Nike, Forever 21, Zara, Old Navy, Target, Walmart, BooHoo, Shein, Asos, Victoria's Secret, American Eagle, Abercrombie + Fitch, Primark, Brandy Neville, Gap, Free People, Men's Warehouse and more.

SOURCES:

https://brightly.eco/fast-fashion-brands-sustainability/

https://www.sustainably-chic.com/blog/fast-fashion-brands-to-avoid

https://goodonyou.eco/how-ethical-is-hm/

DISCLAIMER: 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. 

All content is presented on an "as-is" basis.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

OPE, you mean our individual impact on climate change is totally dependent on our individual circumstance!? Looks like another thing we're supposed to feel guilty about. That said - it's still incredibly interesting + important to recognize.

"A new study has identified the four actions that would have the greatest impact on an individual’s greenhouse gas emissions: eating a plant-based diet, avoiding air travel, living car free, and having fewer children."

SOURCE: https://www.kimnicholas.com/responding-to-climate-change.html#:~:text=A%20new%20study%20has%20identified,free%2C%20and%20having%20fewer%20children.

THE DISCLAIMER: The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only.

All content is presented on an "as-is" basis.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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Yesterday - as a part of the tiny eco choice challenge - I skipped the take-out and cooked stuff I already had in the pantry, but when I do order from local spots - I choose some of them based on the reusability/recyclability of their to-go containers.

Other notable points: Don't throw away what's already working - even if it's plastic. Estate sales, yard sales, thrift stores, and online consignment shops are great ways to buy new products. Fix it, instead of upgrading it, if you can!

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Morning sunshine!

Collective action challenge for today: what TINY action can you do today to make a difference for the future of our planet?

(tag me @MYDBPodcast with ideas if you can, cuz I love it)

A listener asked for climate change strategies and my brain went WILD with the stuff I have done to "do my part" but let's be real. It's 100 companies responsible for 71% of the ding-dang global emissions - so we really need to keep that in perspective when we're "saving the world" by dehydrating ourselves on the roadtrip to save a damned bottle from a recycling bin... just me? cool.

Either way, I guess what I am trying to say is if you want to save the planet - use the paper straw when you can but call the CEO of Exxon Mobil when you can't.

Love you!

Talk to you tomorrow.

Read Julie's Medium Blog.

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Improv: Keeps you open. Keeps you listening and curious and present. It helps you stay in the moment and not planning ahead or dwelling on the past, but instead allowing it to guide your future actions. 

Helps you let go of your ego. When you realize how fun life is when you confidently allow yourself that are considered by society to be less attractive or cool, or even stupid looking - you show you could care less about societal standards and your ego which is the most confident you can possibly look in my opinion. 

Improv means we are focused not on our internal dialogue but the real connections and relationships we are building through our interactions in real time.

Increases creativity, whimsy, exploration, fun, and connections. It’s a reminder that we can live a life full of magic without any limitations if we just open ourselves up to building worlds outside of ourselves once in a while. 

When was the last time you got weird and used your imagination with a group of grownup friends and goofed off together?

The idea of “yes, and” reminds us there is always more to discover if we just open ourselves up to the possibility. 

Improv teaches us to get comfortable accepting offers, shifting gears, and allowing things to flow and unfold.

Improv helps us learn when it’s appropriate for us to take the lead and when it’s time to step back and follow,  

Improv gets us out of our heads, keeps us open, and allows us to find fun in the mundane. 

INCREASES: Creativity, imagination, collaboration, team work, perspective, public speaking skills, communication (nonverbal and verbal) makes you a better leader, a better follower, a better listener, and a more fearless person when it comes to approaching new things. 

Most importantly - improvisation reminds us there is a power in our taking action. We often think ourselves silly and never get around to actually making any progress. Improv is proof that taking unplanned action is often more effective than overplanning and overthinking ourselves to death. 

Read Julie's Medium Blog.

Support JULIE (and the show!)

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You can be ANYONE you want, any time you want, as long as you're making choices that align with who you want to be. Stop stressing about the rest. Trust that you'll discover your "why" along the way, by accepting who you are, where you are, now.

Establishing your point of view is a lot easier when you know who you are. So figure out who the heck you are first, then trust that you will be able to align with that self and thrive in any circumstances that arise. Plus, knowing who you are doesn't mean you can't grow and adapt and change into something better in the future! Learn, stay open, and listen. Allow things to flow and accept where you are at now in order to adapt to where you want to be in the future.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Figure out WHO you are first, so you can make choices that align with your WHY. Not everything that gets thrown at you is going to be worthy of your time, energy, and thought. Release the need to address EVERYTHING all the time. You can't be everything to everyone, all at once. So focus on the important, and you can only get to know what's important by actually leaning into who you are and why you're here.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Know when to stay silent. Learn when the situation needs space and time to breathe. Building tension through pauses can really increase your confidence, improve the energy surrounding it, and allow you space to come up with even better and more rewarding responses. Some things don't even need a response. Know when to hold, and when to fold, and when to play.

Timing is important. It changes EVERYTHING, even if every other condition was exactly the same, the timing can make or break a situation. Learn WHEN to make the move, so you can increase your odds of making the next best one.

You got this! Embrace the down time.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Learning to trust yourself is the most important part in being able to ACCEPT the current REALITY of what is, now. Being a great human starts with accepting the reality as it as now, so you can react and respond in alliance with your foundational values to improve the situation, one step at a time.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.