Make Your Damn Bed
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Make Your Damn Bed episodes

  • Day 181 || Create the Dream

    If all you want to do on vacation is eat sleep and read - start doing that shit now instead of waiting to spend all your money on that trip to Bali where youre gonna end up doing the same shit. I have talked about the importance of finding the vacation in your day to day but now I am encouraging you to create it. 

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    5 min
  • Day 180 || Human Detox

    When was the last time you detoxified your energy from other humans? When was the last time you went into the woods or the beach or the lake or the park all by your damn self? When was the last time you were in charge of all of your decisions? When was the last time you were in control and actually TOOK control with your best interest at heart? 

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    Read Julie's Medium Blog.

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    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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    5 min
  • Day 179 || Obsessive Thinking

    Do that shit for yourself. What would make you feel the best coming from another person? You’re not by yourself, you get to be with yourself for yourself. Do that shit for yourself. 

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    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

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    5 min
  • Day 178 || Prioritize You So They Can Too

    There shouldn’t be shame around breaking up with a person at any age - what there should be shame around is choosing and settling for a person you are completely unsatisfied and unhappy with just because you have a deadline to fill.

    Heartbreaks suck so bad because the joy that lies in sharing your heart with someone is so fuckin’ amazing. Why would you want to miss out on the magic just because you may have to do some crying and healing and growing after??

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    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Day 177 || Heartbroken + Proud Of It

    Heartbreaks suck so bad because the joy that lies in sharing your heart with someone is so fuckin’ amazing. Why would you want to miss out on the magic just because you may have to do some crying and healing and growing after??

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • Day 176 || Break Upgrade

     I trust that my path is aligning with my best interest and that includes aligning me with a partner that is an appropriate match for me. 

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    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Day 175 || Pipeline 3

    All of the following information is taken directly from StopLine3.Org and I highly recommend checking that out after the episode.  

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    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Day 174 || First Day Back Dread

    I have learned over the years that my problem is rarely my inability to finish things - it’s actually my resistance to beginning them that holds me back. An unfinished project is far less discouraging than a project you have yet to begin. 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • Day 173 || Lean into the Normal

    Stay present in the good times for sure, but don’t forget to stay grateful and present for the normal times too. The fact of the matter is - normal can be pretty dope - and if you lean into the not so normal shit with the right attitude - that can be pretty damn cool too. 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • Day 172 || Intuition Practice

    Follow your mistakes. If you make a wrong turn - honor it. See where that takes you! The point of the process is to remain to as present and as mindful as you can as you allow your intuition to pull you in whatever direction it aligns with. 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    6 min

About Make Your Damn Bed

From the publisher's feed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and…