Make Your Damn Bed

(REMASTERED AUGUST 2023) Day 3 - You are the main character: Your life is subjective to you. Your friends are THE BEST. Your hometown is THE BEST. Your TV preferences, favorite restaurant, sports team, all the best right? So why not alter your language to speak the same way about yourself? If youre the main character you’re also the writer/producer/supporting character. Energy does beget energy so when we start acting like a main character? We may start receiving main character attention + energy back. This doesnt make anyone else a side character, though - it’s a reminder they’re all main characters in their own stories so we should honor that and remind them of it when we can, but also it reminds us they’re typically not as invested in our story as we thought because they’re busy writing and starring in their own! This should reinforce your ability to go out and romanticize your own life, take up some space, become a protagonist, help someone, become the hero, If you are the main character - which you are - be a good one! You never know what stories may unfold if you’re not too scared to turn the damned page! 

(REMASTERED in August 2023)

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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(REMASTERED in August 2023)

Ideally, the goal is to learn and practice, so we can live life. Not to practice this until it becomes our lives. Remember, you must take breaks to truly benefit from anything. 

We create meanings based on our current perspectives. If you want to evoke a different meaning, you have to shift your perspective. Otherwise, just take whatever resonates and let go of what doesn't.

The journey to progress isn't linear. Everything, including our energy levels, productivity, and mindset, changes on a daily basis. Some days will be incredibly productive, while others won't. Regardless, we need to stop believing that we can accomplish everything in a day. The desire to be productive every single day is unsustainable and demoralizing, as it's not how human beings function. Some days are meant to be proactive, while others are meant to be restful.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

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(REMASTERED: August 2023)

Day 1 - Why should I make my bed everyday?  

1. You have one! Gratitude is a scientifically backed way to improve well-being. Starting your day with genuine mindfulness can change the game. 
2. It makes your room look clean! Typically, the bed is the largest, most eye-catching item in your room and it’s a high pay off for very little tucking and straightening. 
3.  It’s gratifying! A quick first task of the day, done in under 2 minutes? Sign me up. Plus, it sets a tone of ‘accomplishment’ that leads into the rest of your day. 
4. It instantly feels better! Makes us less tempted to climb back in + future-you gets to benefit from a few moments of getting your shit together. 
5. It’s unnecessary!  I think that’s why it’s so powerful of a motivator for me, because it’s not essential, which feels like a luxury item. 

Truly though, if making your bed ain't your thing? Don’t stress over it. I don’t make my bed every day and I wrote a whole podcast about it. I genuinely don’t judge ANYONE for any style of surviving. But I also have benefited from small changes, and making your bed can sometimes be a good place to start.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Make Your Damn Bed Podcast is a habit building, real talk, daily motivation podcast to play while you make your bed every morning to incorporate healthy routine into most any lifestyle. Build momentum - better your life.

DEBUTED: FEBRUARY 1ST 2021

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.