Make Yourself Moan

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In this episode of the Make Yourself Moan podcast, I open up about the tension between being fully yourself and protecting the life you’ve worked hard to build. What happens when your voice, your truth, or your beliefs start to feel like a risk instead of a strength?

From navigating real-life consequences to learning the difference between being authentic and being strategic, this is a raw and honest conversation about growth, pressure, and what it really means to stand in who you are.

Because sometimes, being true to yourself isn’t about being louder… it’s about being wiser!

If you’ve ever felt like you had to tone yourself down to stay safe, this episode is for you.

Intro & Outro song: 
Stuck In My Brain by Atch
source (Free Music Archive) and license type (CC BY)

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Why were we taught to feel shame about something so natural?

In this episode of the Make Yourself Moan Podcast, I open up about masturbation, sexual shame, and the truth about pleasure that many of us were never taught.

From growing up with confusing messages about sex, to realizing how deeply those beliefs can shape the way we see ourselves, show up in relationships, and connect with our own bodies… this is a raw and honest conversation about unlearning, healing, and taking your power back.

Because sometimes the hardest part isn’t what happened to us, it’s what we were taught to believe about ourselves because of it.

If you’ve ever felt confused, ashamed, disconnected, or like something was “wrong” with you… you’re not broken.
You’re human and you’re not alone.

CHAPTERS:

00:00 Masturbation Opener
00:49 Podcast Intro Setup
04:00 Inclusivity And Orgasm Gap
06:57 Sex Ed And Early Exposure
08:28 Trauma And Healing
12:20 Shame Religion And First Sex
19:29 Porn Consent And Redefining Sex
22:54 History Of Female Masturbation
24:43 Body Image Equality Rant
26:22 Virginity Myths And Reputation
28:18 Fear and Control Politics
30:06 Dark History of Female Pleasure
31:15 Making Pleasure a Ritual
34:07 Scheduling Intimacy Not Sex
35:28 Foreplay Facts and Timing
36:35 Pelvic Floor Myths and Kegels
38:17 When Masturbation Turns Problematic
38:47 Self Love and Exploration Tips
43:16 Health Benefits and Hormones
46:38 Communication Shame and Equality
49:15 Toys Lube and Healing Journey
50:37 Closing Thoughts and Support
52:14 Like Share and Subscribe


What I watched:

The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! Dr Rena Malik

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Sometimes love slowly turns into control without us even realizing it.
In this episode, I reflect on relationships, accountability, and the moments where my actions didn’t match my values.
Because sometimes the hardest truth to face is the one about ourselves. 

From learning not to parent your partner…
to understanding that you can win an argument but still lose the relationship…

This conversation dives into:

• How our upbringing shapes our behavior
• Why safety matters more than winning
• The difference between control and love
• Why accountability is one of the most powerful forms of growth
• And how to rebuild yourself after realizing you’ve hurt people you loved

If you’ve ever looked back at your past self and thought
"I didn’t know better then… but I do now,"
this conversation is for you.

Intro & Outro song: 
Stuck In My Brain by Atch
source (Free Music Archive) and license type (CC BY)

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Madison gets raw about insecurity, not just what it feels like, but what it might be costing us.

From showing up unfiltered and vulnerable to reflecting on beauty standards, small-town dreams, and the pressure to be “polished,” Madison explores a deeper question:

Are we improving ourselves… or slowly trading away who we’re meant to be just to be accepted?

Through personal stories about rebuilding independence after college, navigating confidence, and watching America’s Next Top Model documentary on Netflix... she unpacks how environment, approval, and comparison can shape our identity without us even realizing it.

Is insecurity always something to cure or can it keep us humble, aware, and growing?

If you’ve ever wondered whether you’re becoming your best self or just your most acceptable self, this conversation is for you.

Intro & Outro song: 
Stuck In My Brain by Atch
source (Free Music Archive) and license type (CC BY)

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In this episode of Make Yourself Moan, Madison gets real about how much the way we talk to ourselves truly matters and how learning to trust yourself again can change everything!

From struggling with body image and messy spaces to feeling overwhelmed by goals and expectations, Madison opens up about how easy it is to become your own biggest critic and how damaging that inner voice can be.

She dives into why we crave immediate results, why we stop celebrating small wins, and how negative self-talk slowly drains our confidence, motivation, and sense of purpose.

Madison also introduces Human Design as a powerful tool for understanding your energy, personality, and life path, sharing how it helped her reconnect with herself in deep and meaningful ways.

This episode is a reminder that growth isn’t about perfection. It’s about showing up, keeping promises to yourself, and choosing compassion over criticism every single day.

If you’ve been feeling stuck, unmotivated, overwhelmed, or disconnected from yourself, this conversation is for you.

LINK to find out your human design:

https://www.ihdschool.com/get-your-chart


Intro & Outro song: 
Stuck In My Brain by Atch
source (Free Music Archive) and license type (CC BY)

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In this deeply personal episode of Make Yourself Moan, Madison opens up about growing up in Mississippi, navigating family expectations, faith, and learning how to chase her dreams without losing herself.

She reflects on childhood, generational pressure, loving deeply traditional grandparents, balancing responsibility with freedom, and the courage it takes to choose your own path, even when it might disappoint the people you love.

Honoring where you come from without being trapped by it. It’s about faith, growth, sacrifice, self-worth, and learning that you can love others fiercely while still choosing yourself.

If you’ve ever felt torn between loyalty and calling… between comfort and purpose… between who you were and who you’re becoming this conversation is for you.

Intro & Outro song: 
Stuck In My Brain by Atch
source (Free Music Archive) and license type (CC BY)

Edited with: Descript

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In this powerful and honest episode of Make Yourself Moan, Madison opens up about something many people think about but rarely talk about.. wanting more while still deeply loving your partner.

She shares her personal journey of questioning monogamy, exploring non-monogamy, and learning how to communicate difficult desires with compassion, honesty, and emotional maturity.

This episode isn’t about chasing attention or breaking relationships it’s about self-awareness, consent, respect, and growth. Madison talks openly about jealousy, boundaries, therapy, relationship check-ins, and what it really takes to build trust while navigating uncomfortable conversations.

If you’ve ever felt confused, ashamed, or afraid to speak your truth in a relationship, this episode is for you.

Let’s talk about it without judgment, without shame, and without pretending.

More Than Two Book:
https://www.amazon.com/More-Than-Second-Nonmonogamous-Relationships/dp/1990869580/ref=asc_df_1990869580?tag=bingshoppinga-20&linkCode=df0&hvadid=80608135921252&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=79798&hvtargid=pla-4584207600024113&psc=1&msclkid=1e4df9265a6213498ba190ad1d213982



Intro & Outro song: 
Stuck In My Brain by Atch
source (Free Music Archive) and license type (CC BY)

Edited with: Descript

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Join Madison MonRoe Curtis on the Make Yourself Moan podcast as she explores realistic goal setting for the new year. Madison shares tips on choosing a single, manageable goal, fostering positivity, and improving daily habits. Learn how to embrace change, handle criticism constructively, and stay motivated despite setbacks. This episode is packed with insights on personal growth, decluttering your life, and focusing your energy to achieve your dreams. Discover how to show up for yourself consistently and make meaningful connections with others. If you want to get inspired and learn how to make the most out of your year while moaning all the way even if it means being your true cringey self, then this episode is for you!

Intro & Outro song: 
Stuck In My Brain by Atch
source (Free Music Archive) and license type (CC BY)

Edited with: Descript

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This is the final episode of 2025 & the closing chapter of my first full year hosting the one and only Make Yourself Moan Podcast!

In this reflective, unfiltered conversation, I talk about what this year actually asked of me: grief, faith, discipline, ambition, loss, love, and the courage to keep dreaming anyway. I share how losing people and fur babies changed the way I love, how therapy and sobriety-curiosity are reshaping my habits, and why becoming healthier, kinder, and more consistent mattered more than chasing perfection.

This episode isn’t a highlight reel. It’s a look at real growth, the kind that happens slowly, quietly, and with a lot of showing up for yourself. It’s about learning how to live fully while knowing loss is inevitable, how to love without shame, and how to choose responsibility without losing joy.

If you’re standing at the edge of a new year, questioning your direction, or craving a life that feels more intentional and honest, this conversation is for you.

Thank you for being here for my first year. This one is for anyone still choosing love, hope, and effort... especially when it’s hard.

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In this raw episode of Make Yourself Moan, host Madison MonRoe opens up about what happens after loss — the kind of love that doesn’t die, it just changes form.

After losing her beloved pets Yoshi and Mario, and her grandmother Elois, all in the past few months, Madison shares the emotional, spiritual, and psychological journey of grief — the kind no one prepares you for. She explores what it means when love outlives life, how we carry that love differently, and how grief becomes a mirror for our deepest capacity to love.

This episode is for anyone who’s ever lost someone — a partner, a parent, a pet, a friend — and wondered how to keep living when the world feels permanently altered. Madison invites you into a safe, soulful conversation about pain, faith, and finding beauty on the other side of heartbreak.


🕊️ Trigger warning: grief, death, loss, and faith.
🧡 If you’re grieving, you’re not alone.
🙏 Remember: Love doesn’t end when life does. It just finds a new way to move through you.

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