Supermarket total making your stomach drop? You’re not imagining it, food prices have become one of the biggest pain points of the cost-of-living crisis.
In this episode of Making Cents, financial journalist Frances Cook sits down with chef Alice Taylor, creator of the Cheap and Realistic Eats Cookbook (available at https://www.alicetayloreats.com) to talk about how to eat well without overspending.
From $1.50 loaves of bread and 20 cent noodles, to clever ingredient swaps that make baking cheaper and better, Alice shares practical, tested ways to feed a family for less.
She explains how to:
- Build a staple pantry that cuts costs and waste
- Use budget-friendly substitutes that actually work
- Cook healthy, affordable meals that still feel special
- Swap food guilt for pride and progress in the kitchen
This is real-world advice for anyone trying to stretch a grocery budget without sacrificing flavour or enjoyment.
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This podcast was filmed & produced by Fanaticals
Video editing & content production by Lana Byrne
Audio engineering by Tash Chittock
Chapters
00:00 – The brutal supermarket tap: why food feels so expensive
01:36 – Designing affordable meals that still feel special
04:18 – Pantry staples that keep prices low
06:30 – Cooking with allergies without the expensive substitutes
11:37 – Time vs money: when to cook from scratch vs buy it
16:41 – Christmas, hosting and lowering expectations
18:01 – Can cheap food still be good for you?
21:30 – Cheap vs expensive: does pricier really taste better?
25:51 – Bulk-up tricks: bread in meatballs & cutting food waste
31:43 – Lunchbox treats on a budget & that viral lemon cake
33:16 – Food prices in NZ (and around the world) aren’t okay
39:17 – Don’t normalise the cost of living crisis
41:22 – Two big takeaways: staple pantry & dropping the pressure
42:48 – Outro