Food costs are typically the second highest monthly expense people have after where they live. It's a topic we're frequently talking about with our clients at Financial Gym. How we consume food impacts not only our physical and financial health but also our mental health, so I'm dedicating the month of May to food conversations on the podcast. 

Joining me today is Kate O'Driscoll, a health coach who focuses on meeting clients holistically where they are and helping them find healthier relationships with food to improve their financial, physical, and mental health. 

As a special note, Kate is a former teacher of mine. She is one of those teachers in your life who makes you believe you are someone special who has something special to offer this world. If it wasn't for her, I would have never developed my love for the theater and acting. Acting was the activity that helped the insecure, quiet nerd become the confident, strong woman she is today. 

For more information, visit the show notes at https://www.martinisandyourmoney.com/show-notes/episode478-healthy-choices