Hello Beautiful!

Feeling exhausted, bloated, or out of sync with your body—but still trying to keep up with everything and everyone? 

In this episode, I’m talking directly to women in midlife who are tired of waking up drained, battling brain fog, and wondering why their usual routines just aren’t working anymore.

You’ll discover:

✨ 3 low-energy movements that help:

Whether you’re navigating perimenopause, recovering from burnout, or just want to feel more like yourself again—these simple shifts can make a powerful difference.

Hit play and let’s get back to living that beautiful life!

XO,

Michelle

P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

🔗 Links & Resources:

🎁 BONUS: I created a free worksheet to help you put these moves into your daily routine.

Let’s Connect:

📧 Email: [email protected] to book a coaching session.

🎥YouTube: https://www.youtube.com/@michelledayrose

🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful!

For so many midlife women, the mirror feels less like a reflection and more like a reminder — of wrinkles, regrets, or the years you’ve poured into everyone else while neglecting yourself. If you’ve ever struggled with self-worth, body image, or finding your identity again in midlife, this episode is for you.

By the end of this episode, you’ll have a clearer picture of how to:

This isn’t about makeup, anti-aging creams, or quick fixes. It’s about rediscovering your identity, your radiance, and your worth as a beloved daughter of God.

Hit play and let’s get back to living that beautiful life!

XO,

Michelle

P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

P.P.S. Don’t forget to register for the FREE Face Exercise Workshop on Saturday, August 30 at 10am CST

🔗 Links & Resources:

Don’t forget to grab your FREE workbook in the Facebook group 

https://www.facebook.com/groups/makinglifebeautifulagain

Let’s Connect:

📧 Email: [email protected] to book a coaching session.

🎥YouTube: https://www.youtube.com/@michelledayrose

🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful!

Do you ever catch yourself comparing your current self to who you used to be—wishing your energy, body, or confidence could look like it once did?

In this episode, I dig into the unexpected way comparison sneaks into our lives. It’s not just an influencer or someone on social media we’re comparing to... it’s the younger version of ourselves, and that internal benchmark is quietly stealing our peace and identity.

Together, we’ll:

It’s time to stop shrinking—or “skipping” yourself—and start building a truly beautiful life today.

Hit play and let’s get back to living that beautiful life!

XO,

Michelle

P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

P.P.S. Don’t forget to register for the FREE Face Exercise Workshop on Saturday, August 30 at 10am CST at www.makinglifebeautifulagain.com

🔗 Links & Resources:

Don’t forget to grab your FREE workbook in the Facebook group 

https://www.facebook.com/groups/makinglifebeautifulagain

Let’s Connect:

📧 Email: [email protected] to book a coaching session.

🎥YouTube: https://www.youtube.com/@michelledayrose

🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful!

Have you ever looked in the mirror and thought, “I don’t even recognize her anymore”?

You’re still showing up, checking all the boxes, smiling through the day… but inside, you feel distant, disconnected, and honestly? Tired.

In this episode, we’re talking about what it means to lose yourself quietly over time—and how to gently, intentionally begin finding your way back. Without reinventing your life. Without overhauling everything. Without burning it all down.

In this episode, you’ll learn:

Hit play and let’s get back to feeling yourself again!

XO,

Michelle

P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

P.P.S. Don’t forget to register for the FREE Face Exercise Workshop on Saturday, August 30 at 10am CST

🔗 Links & Resources:

Don’t forget to grab your FREE workbook in the Facebook group 

https://www.facebook.com/groups/makinglifebeautifulagain

Let’s Connect:

📧 Email: [email protected] to book a coaching session.

🎥YouTube: https://www.youtube.com/@michelledayrose

🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful!

Got a dream you want to bring to life… but your calendar says otherwise? This episode is packed with realistic, actionable time strategies created specifically for midlife women juggling full plates and full hearts.

We're skipping the typical advice (no fancy planners or color-coded time blocks here) and getting real about what it looks like to steward your time without burning out. You’ll learn how to uncover hidden pockets of time, use your best energy hours wisely, and finally start seeing momentum on the things that matter most.

Whether you’re trying to write the book, start the business, or carve out time for a God-given goal — this episode will help you fit it in your real, everyday life.

In this episode, you’ll learn:

Hit play and let’s get you over the finish line to your dreams!

XO,

Michelle

P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

🔗 Links & Resources:

Don’t forget to grab your FREE workbook in the Facebook group 

https://www.facebook.com/groups/makinglifebeautifulagain

Need help with time management?

I’d love to help you get going.

📧 Email me at: [email protected] to book a coaching session.

🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

Hello Beautiful!

So, you started with clarity.

But now you’re in the middle — and it’s way harder than you expected.

This episode is for you, friend.

We’re talking about what it really takes to keep going in the messy, quiet, vulnerable middle — the part no one really talks about, but everyone walks through.

You’ll hear:

Plus, a reminder that you don’t have to finish alone.

Hit play and let’s get you over the finish line to your dreams!

XO,

Michelle

P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

P.P.S. And join us at the PJ Party on August 2 @ 9am CST for coffee, connection, and maybe a face exercise or two! Link will be posted in the Facebook Group

🔗 Links & Resources:

Don’t forget to grab your FREE workbook in the Facebook group 

https://www.facebook.com/groups/makinglifebeautifulagain

Need more clarity around your goals or direction?

I’d love to help you get unstuck.

📧 Email me at: [email protected] to book a clarity session.

🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

Hello Beautiful!

Are you a Christian woman in your 30s, 40s, or 50s feeling stuck between clarity and action?

You’ve identified the dream. You know what God’s been whispering to your heart.

In this episode of the Midlife Reset Series, Michelle unpacks:

You’ll walk away feeling seen, encouraged, and equipped to finally start living your dream.

Hit play and let’s do it!

XO,

Michelle

P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

🔗 Links & Resources:

Go grab your FREE workbook in the  Making Life Beautiful Again Facebook group 

https://www.facebook.com/groups/makinglifebeautifulagain

Need more clarity around your goals or direction?

I’d love to help you get unstuck.

📧 Email me at: [email protected] to book a clarity session.

🎉 Don’t Miss the Midlife PJ Party!

Saturday, August 2 at 9am CST on Zoom

The Zoom link will be posted in the Facebook group, so be sure to join!

🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

Hello Beautiful!

So… how’s that vision board looking?

If you’re a midlife woman who started 2025 with big energy and a clear plan — but now find yourself feeling off track, unmotivated, or unsure if those goals even fit anymore — you’re not alone.

In this episode, we’re pressing pause at the halfway point of the year to get real about what’s working, what’s not, and how to reset your goals with peace, purpose, and clarity (no guilt required).

This is your midyear check-in — not to shame you, but to realign your goals with who you are now and where God is leading you next.

Hit play and let’s chat!

XO,

Michelle

P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

🔗 Links & Resources:

Go grab your FREE workbook in the  Making Life Beautiful Again Facebook group 

https://www.facebook.com/groups/makinglifebeautifulagain

Need more clarity around your goals or direction?

I’d love to help you get unstuck.

📧 Email me at: [email protected] to book a clarity session.

🎉 Don’t Miss the Midlife PJ Party!

Saturday, August 2 at 9am CST on Zoom

The Zoom link will be posted in the Facebook group, so be sure to join!

🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

Hello Beautiful!

If you’ve ever looked at your summer schedule, felt the heat, and thought, “I just don’t have it in me to work out today…” this episode is for you.

Summer fitness can feel extra hard in midlife—between hot flashes, busy days, and bodies that don’t recover the way they used to, it’s easy to put movement on the back burner. But here’s the truth: staying active doesn’t have to mean long, sweaty workouts or big blocks of time.

In this episode, I’m sharing small, simple ways to move your body that actually fit into your life—and might even feel like a little celebration each time you do them.

You’ll learn:

I also share my favorite LifePro shake plate for building strength in just minutes a day—you can check it out at https://lifeprofitness.com/products/the-waver-vibration-platform and use code michellerose for a discount!

XO,

Michelle

🔗 Links & Resources:

🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

Hello Beautiful!

If you’ve ever stood in front of your closet on a hot summer day thinking, “Ugh, nothing fits... nothing feels right,” this episode is for you.

Summer style in midlife can feel like a cruel joke. Our bodies have changed, trends are confusing (and fast!), and let’s be real—when you’re hot and swollen, the last thing you want is clingy clothes that ride up or make you feel self-conscious.

But here’s the thing—you can feel good in your clothes again. And it doesn’t take a whole new wardrobe. In this episode, we’re talking about:

✨ Outfit swaps that actually work for midlife bodies in real heat

If you’re ready to stop dreading your closet and start building a wardrobe that supports the woman you are right now—press play.

XO,

Michelle

🔗 Links & Resources:

🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.