Julie and Kate complete the theme (or "workaround") for September: procrastination. This week we examine how we procrastinate as a result of the negative belief of "Not Safe, Supported and (or?) Protected”.

💫 Julie mentions Dr. Gabor Maté, a renowned addiction expert, speaker author and is sought after for his expertise on trauma, addiction, stress and childhood development

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In this episode,  Julie and Kate continue the monthly theme (or "workaround") for September. A workaround is an unconscious behaviour that we have as a result of our negative or limiting beliefs. This month's theme is Procrastination, and this week they examine how we procrastinate as a result of the negative belief of feeling "Not Good Enough".

💫 Julie and Kate have just done a short course with Eva Beronius, the founder of Self Mastery and Beyond and the highly praised online meditation course Beyond the Mind. She has experience with various techniques in personal growth as well as a spiritual foundation in the Toltec tradition

💫 Kate’s sister Stella is an Rapid Transformational Therapist specialising in chronic pain management

💫 To get a copy of Julie’s ebook “See Yourself As Animals See You” you can subscribe to her newsletter here

💫 Kate quotes from “On Our Best Behaviour: the Seven Deadly Sins and the Price Woman Pay to be Good” by Elise Loehnen. Julie is a big fan of her podcast “Pulling The Thread with Elise Loehnen”

💫 You can find out more about out fabulous colleague and friend Monica Klein here. Monica is a fellow animal communication, animal energy healer and does language of light!

💫 Kate and Julie are both certified through Danielle MacKinnon (who also has a community for sensitive people)

💫 Kate mentions Gary van Warmerdam, her first spiritual teacher, author and self mastery expert and co-host of the self mastery online community with Eva Beronius

💫 Julie mentions the film Stigmata (1999)

💫 Kate mentions the Gospel of Mary

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In this episode, Julie and Kate continue the theme (or "workaround") for September. This month's theme is Procrastination, and this week they examine how we procrastinate as a result of the negative belief of "Not Worthy".

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In this episode, Julie and Kate introduce the new theme (or "workaround") for September: PROCRASTINATION. This week they examine how we procrastinate as a result of the negative belief of "Not Loveable".

💫 Julie mentions her animal lessons for August, you can check out her YouTube videos on animal lessons.

💫 Julie looks up the spiritual meaning of an animal that makes itself known to her - you too can do this by looking up the spiritual meaning of an animal, the animal spirit or the symbolism of that animal, or animal totem/omen (e.g., and there are numerous different flavours, pick one that resonates with you, spirit-animals.com, spiritanimals.org)

💫 Julie and Kate have just done a short course with Eva Beronius, the founder of Self Mastery and Beyond. The course was “Love Also This”

💫 For our UK viewers, garlic scapes are the long green shoots that grow from the garlic bulb and (according to The Spruce Eats) they are an amazing way to add garlicky flavor to your favorite dishes. They're a bit milder than garlic cloves, which make them the perfect base for pestos, an addition to quiches, or even eaten straight up sauteed with a little salt.

💫 Danielle MacKinnon, Kate and Julie’s teacher teaches a business class for her certified practitioners. At present it’s only available to her students.

💫 Julie mentions The Shark Tank, the UK variant of which is Dragon’s Den. Both are a reality television program format in which entrepreneurs pitch their business ideas to a panel of venture capitalists in the hope of securing investment finance from them.

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Kate and Julie complete August's theme of Overwork, this time as a result of the negative belief of "Not Safe, Supported and Protected".

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Kate and Julie continue with August's theme of Overwork, this time as a result of the negative belief of "Not Good Enough".

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In this episode, Kate and Julie continue with August's theme of Overwork - this time in the context of the second negative belief, Not Worthy.

This week:

💫 One of the definitions of scapegoat is a person who is blamed for the wrongdoings, mistakes, or faults of others (Oxford Languages)

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Kate and Julie look at the workaround of "Overwork" through the lens of feeling “Unloveable”. They start with reading Lukas (Julie's dog) and explore Julie's workarounds around her care of Lukas.

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