Meet the incredible Helena Montelius, who’s a certified The Work Facilitator by Byron Katie - a beautiful inquiry process, where you question your thoughts, and through this practice you access your inner wisdom, just by asking yourself these 4 simple questions:

• Question 1: Is it true? ...
• Question 2: Can you absolutely know it's true? ...
• Question 3: How do you react when you believe that thought?
• Question 4: Who would you be without the thought?

Then you turn the thought around.

Thanks to doing this practice of The Work, Helena was able to find peace and happiness even when she was facing some of the toughest challenges, I feel any human can face. 

If you are experiencing some challenges in your life right now, or you know someone who is, then this powerful episode is for you, as Helena will share with you her own journey of healing, and inspire you to how you can let your challenges, illnesses and grief become your teachers, so they can help you to awaken to a deeper truth that lives inside of you.