Hormones, hormones, hormones.

Regardless of where you are in your hormone journey - whatever age or life stage you are in - this episode is for you!

I'm joined by my friend and colleague, Dr. Keila Roesner who, like me, LOVES talking hormones.

In this episode, we:

• Break down a lot of hormone myths you've probably heard
• Share what we wish you knew about your hormones and cycle 10-20 years before you typically know it
• And how to reframe your relationship with hormones when you think they hate you

Dr. Keila is hosting a free MC on April 7th and you can join that for free here:

[https://www.roesnerwellnesssolutions.com/registration1647371480293]

Bio:

Dr. Keila LOVES talking hormones (PMS? Hot flashes driving you crazy? What about your libido?), funny digestive noises and how to sleep like a champ.

She believes in being self-sufficient, growing my own food, playing music, and spending time outside so that we can learn how to do just about anything.

As a health geek, descended from a line of Cherokee medicine women, her passion is working with women on a mission to improve their energy, hormones and life so they can set the world on fire.

Resources Mentioned:

The Period Repair Manual - Lara Briden

Dr. Keila's Masterclass - [https://www.roesnerwellnesssolutions.com/registration1647371480293]