Making Self-Care

By Chelsea DeSouza-Nenno

For women ready to prioritize themselves and make their dreams a reality, step into their power, bring in the money, and laugh at days to come.

Chelsea DeSouza-Nenno is the founder of Hafen Beauty a... more

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FAQs about Making Self-Care:

How many episodes does Making Self-Care have?

The podcast currently has 30 episodes available.

Making Self-Care episodes:

May 09, 2024 Whats Your Menstrual Story
Hi! I'm your host Chelsea and this is the First episode of our rebrand LUNA FLO! We are a collective of women who desire live healthy balanced lives AND perfect our periods naturally. I'm so happy you're here and hope you enjoy this first episode of luna flo. For more information join us on instagram at @thelunaflo and join our private community on facebook.
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46min
August 24, 2020 #18 8 ways morning pages changed my life
Wouldn’t it be great if you the negative thoughts were completely out of your head for good? Well! I think I found the solution! Listen in for 8 ways morning pages might just change your life as well.
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14min
August 17, 2020 #17 making the right decision
Over processing a decision has become a pandemic in many areas of the world. How do you know if you're making the right decision? What if you're going against what everyone else wants? How do you know what to do? This episode we talk about several ways you can start practicing making decisions and not regretting them.
References:
Sarah Robb - Extreme You
Timothy Gallwey - Inner game of tennis
Have any thoughts on decision making? I'd love to hear from you!
Email me: [email protected]
Follow me on IG: @theninetywellness
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13min
August 10, 2020 #16 habit awareness with Chelsea Nenno
Change comes from just being aware of what we’re currently do. Not all our habits are bad. Maybe you just need to look objectively at your current habits.
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8min
August 03, 2020 #15 lose weight without a diet
We’re now told to eat more and only do 29 minute workouts instead of diet and be in the gym all day every day. But what about a real life experience of not dieting and not lifting a weight either? Listen in to the 11 ways I keep the weight off.
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14min
July 27, 2020 #14 7 Ways To Stay Well When The World Stops
Do you remember what you first felt when the shutdown happened? How did you handle those first moments? Did you freak out? Did you rely on tools you have already used?
In this episode I share a guest post on staying well when the world stops.
I wrote this post for Yogakane - a podcast/blog hosted by my good friend Lauren Sanders here in Spokane, Wa.
Resources:
at home self-care kit
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11min
July 20, 2020 #13 7 reasons you’re trying too hard
Ever wonder how to get yourself out of hitting your head against a brick wall? This episode discusses seven reasons why you’re trying to hard and ways to stop.
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12min
July 13, 2020 #12. 9 self-care tips entrepreneurs must do
The general public doesn’t realize that as an entrepreneur you are running every aspect of the show on top of trying to have a personal life. You most likely chose being an entrepreneur so you could have more freedom. In order to keep your own business mimicking a 9 to 5 here are 9 ways to practice self-care so you can excel. #9 is surprising - I hope you try it out.

for more self-care tips: www.ninetywellness.com
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10min
July 06, 2020 #11 6 ways to protect your Self-Care for the SAHM
As a single, stay at home mom, working full time on my own business, I could have easily gotten a terrible case of postpartum depression. Do you want to thrive as a mom, have enough energy and go to bed feeling good about yourself all while your kids respect you? YOU CAN! It’s all in the way you protect your own self-care daily. Here are 6 ways to implement self care for the SAHM you can implement today!

RESOURCES IN THIS EPISODE:
Ninety Wellness: www.ninetywellness.com
www.babyproofyourlife.com: https://www.babyproofyourlife.com/selfish-not-selfless-parenting/
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15min
June 29, 2020 #10 Cupping Therapy for Gut Health, Mental Health and Weight Loss
Have you heard of cupping the gut? Thank you Michael Phelps for making those octopus like marks famous. Did you know they might acutally help you lose weight!? today we'll talk about cupping therapy for gut health, possible reduction of depression and definitely weight loss!

RESOURCES IN THIS EPISODE:
Ask your LMT, PT Or DC to incorporate abdominal cupping with your next treatment.
Ninety Wellness Cupping Therapy: https://ninetywellness.com/request-a-treatment
Creating Self-Care Online Course: https://ninety-wellness-courses.teachable.com/p/creating-self-care
...more
12min

FAQs about Making Self-Care:

How many episodes does Making Self-Care have?

The podcast currently has 30 episodes available.