Making Self-Care

Making Self-Care

By Chelsea DeSouza-NennoAlternative HealthHealth & Fitness
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Making Self-Care episodes

  • #9 Building Resilience Through Self-Care

    Are there people you look up to that blow you away with how they respond to difficult situations?Self-care is built on hard times. Because of hard times we incorporate self-care. And because we incorporate self-care we can be resilient in the hard times to come.In this episode we'll look at 11 ways resilient people practice self-care and how you can incorporate the same practices today. 


    RESOURCES IN THIS EPISODE: 

    Ninety wellness : Creating Self-Care Online Course

    https://ninety-wellness-courses.teachable.com/p/creating-self-care

    15 min
  • #8 Self-Care during Civil Unrest

    Is self-care even appropriate in the middle of chaos?  In this episode we talk about what self-care looks like during times of crisis and how it is drastically different than what self-care looks like day to day. 

    • Keep your routines in place as best as you can. 
    • know that the reason we practice self-care is so we can be better equipped during times of crisis.
      • When you are preserving your well being on the regular, people will be in awe of your ability to stay calm and grounded during times that most cannot.

        • Resources in this episode: 

        Ninety Wellness: How to avoid stress during the elections

        Kathryn Shively Meier - Natures Civil War:


        7 min
      • #7 Creating Self-Care - Part 5

        Welcome to the final episode in our bonus series called Creating Self-Care. This series went through the 7 aspects of life in which you should be practicing self-care. In this episode we talk about self-care in our personal life. Including:  what defines personal life and how to implement self-care daily to preserve ourselves from people pleasing. 

        This episode is complimentary to Part 5 of our online course called Creating Self-Care on Teachable. You can find more information by singing up for our monthly newsletter at www.ninetywellness.com.

        11 min
      • #6: Creating Self-Care - Part 4
        Welcome to part 4 of a short series called Creating Self-Care. This bonus series goes over the 7 areas in life that you should be practicing self-care. Today we’ll talk about Self-Care in our Spirituality + Physical Life. You will discover what characteristics define a healthy spiritual life and physical life + why you can't have one without the other. 
        This episode compliments our series of Creating Self-Care on Teachable. You can find more information by signing up for our monthly newsletter at www.ninetywellness.com
        7 min
      • #5: Creating Self-Care - Part 3

        Welcome to part 3 of a short series called Creating Self-Care. This bonus series goes over the 7 areas in life that you should be practicing self-care. Today we'll talk about the health of our career and finances. . You will discover the characteristics of a healthy career and a healthy financial situation + ask some simple questions that will give you clarity whether you should keep your job or not. 

        This episode compliments our series of Creating Self-Care on Teachable. You can find more information by signing up for our monthly newsletter at www.ninetywellness.com

        7 min
      • #4: Creating Self-Care Series - Part 2

        Welcome to part 2 of a short series called Creating Self-Care. This bonus series goes over the 7 areas in life that you should be pracitiving self-care in. Today we'll talk about Relationships + our social life. You will discover the health of your relationships + how to preserve your well being in your relationships whether they are healthy or not. 

        This episode compliments our series of Creating Self-Care on Teachable. You can find more information by signing up for our monthly newsletter at www.ninetywellness.com

        8 min
      • #3: Creating Self-Care Series - Part 1

        Part one of a short series called Creating Self-Care. This is a 5 part bonus series where you will get applicable tips to preserving your well being in real time. In today's episode you will learn the 7 universal areas of life in which you should be practicing self-care, what self-care is + how to protect it today! 

        This episode is paired with the Ninety Wellness Online Course called Creating Self-Care.  You can join us when you sign up for our monthly newsletter at www.ninetywellness.com

        6 min
      • #2: Finding Your Truth

        We hear about being confident in Your Truth, but where is the substance in that when we don’t know what that means? In this episode we’ll uncover: what is truth, what is my truth, and how do be confident in my truth.

        5 min
      • #1 - How Decision Heals You

        Are you anxious about the future, your finances, your kids or what you're going to make for dinner tonight? In today's episode Chelsea Nenno will share why indecision is making you sick. You will discover: Why deciding is important,  How it relieves anxiety and ways to be confident in your decision whether you feel confident or not.

        You can find out more by subscribing to the newsletter at www.ninetywellness.com


        6 min
      • Making Self-Care

        Chelsea Nenno , Founder of Ninety Wellness in Spokane Washington, shares this new branch of her wellness brand and how you'll benefit from it. You'll discover where you are healthy in your life and where you might need to implement some more personal self-care. You will gain more knowledge on simple ways to protect your well being and preserve your mind, heart, spirit + body. 

        Visit www.ninetywellness.com to signup for the newsletter where you'll receive these in your inbox every Monday, along with self-care tips and other wellness tidbits. 

        4 min

      About Making Self-Care

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