Making Self-Care

Making Self-Care

By Chelsea DeSouza-NennoAlternative HealthHealth & Fitness
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Making Self-Care episodes

  • EP: 19 Whats Your Menstrual Story

    Hi! I'm your host Chelsea and this is the First episode of our rebrand LUNA FLO! We are a collective of women who desire live healthy balanced lives AND perfect our periods naturally. I'm so happy you're here and hope you enjoy this first episode of luna flo. For more information join us on instagram at @thelunaflo and join our private community on facebook.

    46 min
  • #17 making the right decision
    Over processing a decision has become a pandemic in many areas of the world. How do you know if you're making the right decision? What if you're going against what everyone else wants? How do you know what to do? This episode we talk about several ways you can start practicing making decisions and not regretting them.  
    References:
    Sarah Robb - Extreme You
    Timothy Gallwey - Inner game of tennis
    Have any thoughts on decision making? I'd love to hear from you! 
    Follow me on IG: @theninetywellness
    13 min
  • #15 lose weight without a diet
    We’re now told to eat more and only do 29 minute workouts instead of diet and be in the gym all day every day. But what about a real life experience of not dieting and not lifting a weight either? Listen in to the 11 ways I keep the weight off.
    14 min
  • #14 7 Ways To Stay Well When The World Stops
    Do you remember what you first felt when the shutdown happened? How did you handle those first moments? Did you freak out? Did you rely on tools you have already used? 
    In this episode I share a guest post  on staying well when the world stops. 
    I wrote this post for Yogakane - a podcast/blog hosted by my good friend Lauren Sanders here in Spokane, Wa. 
    Resources: 
    at home self-care kit
    11 min
  • #12. 9 self-care tips entrepreneurs must do

    The general public doesn’t realize that as an entrepreneur you are running every aspect of the show on top of trying to have a  personal life. You most likely chose being an entrepreneur so you could have more freedom. In order to keep your own business mimicking a 9 to 5 here are 9 ways to practice self-care so you can excel. #9 is surprising - I hope you try it out. 


    for more self-care tips: www.ninetywellness.com

    10 min
  • #11 6 ways to protect your Self-Care for the SAHM

    As a single, stay at home mom, working full time on my own business, I could have easily gotten a terrible case of postpartum depression. Do you want to thrive as a mom, have enough energy and go to bed feeling good about yourself all while your kids respect you? YOU CAN!  It’s all in the way you protect your own self-care daily. Here are 6 ways to implement self care for the SAHM you can implement today!


    RESOURCES IN THIS EPISODE:
    Ninety Wellness:  www.ninetywellness.com  
    www.babyproofyourlife.com: https://www.babyproofyourlife.com/selfish-not-selfless-parenting/

    15 min
  • #10 Cupping Therapy for Gut Health, Mental Health and Weight Loss

    Have you heard of cupping the gut? Thank you Michael Phelps for making those octopus like marks famous. Did you know they might acutally help you lose weight!? today we'll talk about cupping therapy for gut health, possible reduction of depression and definitely weight loss! 


    RESOURCES IN THIS EPISODE: 

    Ask your LMT, PT Or DC to incorporate abdominal cupping with your next treatment.

    Ninety Wellness Cupping Therapy: https://ninetywellness.com/request-a-treatment
    Creating Self-Care Online Course: https://ninety-wellness-courses.teachable.com/p/creating-self-care

    12 min

About Making Self-Care

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This podcast is for massage therapists