Part one of a short series called Creating Self-Care. This is a 5 part bonus series where you will get applicable tips to preserving your well being in real time. In today's episode you will learn the 7 universal areas of life in which you should be practicing self-care, what self-care is + how to protect it today! 

This episode is paired with the Ninety Wellness Online Course called Creating Self-Care.  You can join us when you sign up for our monthly newsletter at www.ninetywellness.com

We hear about being confident in Your Truth, but where is the substance in that when we don’t know what that means? In this episode we’ll uncover: what is truth, what is my truth, and how do be confident in my truth.

Are you anxious about the future, your finances, your kids or what you're going to make for dinner tonight? In today's episode Chelsea Nenno will share why indecision is making you sick. You will discover: Why deciding is important,  How it relieves anxiety and ways to be confident in your decision whether you feel confident or not.

You can find out more by subscribing to the newsletter at www.ninetywellness.com

Chelsea Nenno , Founder of Ninety Wellness in Spokane Washington, shares this new branch of her wellness brand and how you'll benefit from it. You'll discover where you are healthy in your life and where you might need to implement some more personal self-care. You will gain more knowledge on simple ways to protect your well being and preserve your mind, heart, spirit + body. 

Visit www.ninetywellness.com to signup for the newsletter where you'll receive these in your inbox every Monday, along with self-care tips and other wellness tidbits.