Are there people you look up to that blow you away with how they respond to difficult situations?Self-care is built on hard times. Because of hard times we incorporate self-care. And because we incorporate self-care we can be resilient in the hard times to come.In this episode we'll look at 11 ways resilient people practice self-care and how you can incorporate the same practices today. 

RESOURCES IN THIS EPISODE: 

Ninety wellness : Creating Self-Care Online Course

Is self-care even appropriate in the middle of chaos?  In this episode we talk about what self-care looks like during times of crisis and how it is drastically different than what self-care looks like day to day. 

Resources in this episode: 

Ninety Wellness: How to avoid stress during the elections

Kathryn Shively Meier - Natures Civil War:

Welcome to the final episode in our bonus series called Creating Self-Care. This series went through the 7 aspects of life in which you should be practicing self-care. In this episode we talk about self-care in our personal life. Including:  what defines personal life and how to implement self-care daily to preserve ourselves from people pleasing. 

This episode is complimentary to Part 5 of our online course called Creating Self-Care on Teachable. You can find more information by singing up for our monthly newsletter at www.ninetywellness.com.

Welcome to part 3 of a short series called Creating Self-Care. This bonus series goes over the 7 areas in life that you should be practicing self-care. Today we'll talk about the health of our career and finances. . You will discover the characteristics of a healthy career and a healthy financial situation + ask some simple questions that will give you clarity whether you should keep your job or not. 

This episode compliments our series of Creating Self-Care on Teachable. You can find more information by signing up for our monthly newsletter at www.ninetywellness.com

Welcome to part 2 of a short series called Creating Self-Care. This bonus series goes over the 7 areas in life that you should be pracitiving self-care in. Today we'll talk about Relationships + our social life. You will discover the health of your relationships + how to preserve your well being in your relationships whether they are healthy or not. 

This episode compliments our series of Creating Self-Care on Teachable. You can find more information by signing up for our monthly newsletter at www.ninetywellness.com

Part one of a short series called Creating Self-Care. This is a 5 part bonus series where you will get applicable tips to preserving your well being in real time. In today's episode you will learn the 7 universal areas of life in which you should be practicing self-care, what self-care is + how to protect it today! 

This episode is paired with the Ninety Wellness Online Course called Creating Self-Care.  You can join us when you sign up for our monthly newsletter at www.ninetywellness.com

We hear about being confident in Your Truth, but where is the substance in that when we don’t know what that means? In this episode we’ll uncover: what is truth, what is my truth, and how do be confident in my truth.

Are you anxious about the future, your finances, your kids or what you're going to make for dinner tonight? In today's episode Chelsea Nenno will share why indecision is making you sick. You will discover: Why deciding is important,  How it relieves anxiety and ways to be confident in your decision whether you feel confident or not.

You can find out more by subscribing to the newsletter at www.ninetywellness.com

Chelsea Nenno , Founder of Ninety Wellness in Spokane Washington, shares this new branch of her wellness brand and how you'll benefit from it. You'll discover where you are healthy in your life and where you might need to implement some more personal self-care. You will gain more knowledge on simple ways to protect your well being and preserve your mind, heart, spirit + body. 

Visit www.ninetywellness.com to signup for the newsletter where you'll receive these in your inbox every Monday, along with self-care tips and other wellness tidbits.