Making Trax

This Podcast explores the growing problem of Perfectionism which impacts our Mental Health. It discusses what it means of people to struggle with this problem. 

The types of Perfectionism, why its a growing problem and how it impacts people's lives. How Trauma often creates some of the problems link to a Perfectionist lifestyle.

Finally, how you can learn to help yourself and what Counselling can do to help you through these struggles with this problem.

This Podcast explores what we mean by experiencing Nightmares and Bad Dreams. What is a Night Terror. Looking at the symptoms of Nightmare Disorder.

What are the causes of Nightmares and how we can learn to manage Nightmare Disorder. Finally, what support and help can Counselling give you when struggling with these experiences.

This Podcast explores what is Cyberbullying and its effects on you. How does this experience lead to a person's Mental Health problems with the effects of Trauma.

What are the dangers of Algorithms with leading to unhealthy addictions with use of Social Media. How can you protect yourself on line? What role does Counselling have in helping you recover from these unhealthy experiences.

This Podcast explores what Health Anxiety is and what causes it, Its signs and symptoms what the emotional triggers and how they can affect you. Practical steps to help your self. 

Finally looking at what resources and practical professional support is available.

This Podcast explores the relationship between Gambling / Gaming to Mental Health. It looks at thee signs and symptoms that become compulsive. How to get the most positive rewards from Gambling/Gaming on line. How counselling can help if you are struggling with an addiction. How to help yourself stay safe.

This Podcast explores the challenges of Loneliness. It discusses the route causes of why loneliness affects people. Why its such a growing problem and how it contributes to peoples Mental Health.

The Podcast explores ways people can help themselves deal with the problem.

It draws out the value of Counselling to enable a person to understand self and be able to take responsibility to help change their lives.

This Podcast explores what we mean by Racism

How Racism can affect our Mental Health the risks to our Mental Health though Racial Trauma. The experiences of Vicarious, Historical and Intergenerational Trauma. Ways to support our Mental Health Caring for ourselves.

This Podcast explores Dyslexia Disorder Symptoms and signs.

What is life like for someone struggling with this condition?

What are the personality Traits of someone with Dyslexia

How can Counselling help a person to manage their condition

This Podcast covers what causes OCD , the need for Compulsions and Rituals, why people need re-assurance seeking, the impact on Self-Esteem ,Identity and Future. The Triggers to OCD. How Counselling can help you

This Podcast discusses what Self-Harm is, why people do this the dangers to this practice. The importance of keeping self safe and getting medical help. How a person can help themselves to wards recovery. We look at some of the Myths about Self-Harming. Finally the role Counselling can help you with this problems