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On this week's episode Natasha & Maria are wrapping up the mini-series on getting unstuck. They share some helpful tips and tools for how you can support yourself once you've made a decision and you start to feel regret coming up. 
We hope you enjoy this week's conversation! 

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

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Taking action is often the hardest part of achieving something - sometimes, it can feel so easy to decide what you want, and to dream about the end result, but forget about the steps you need to take to get there. Those steps can be daunting and intimidating and prevent you from hitting your end result!  

On this week's episode, Maria & Natasha share practical tips and tools to help get started on taking action towards your goals right now. 

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

Send us a text

Starting to do research on any topic can feel overwhelming because of the sheer volume of information and options out there. This is especially true when the research pertains to a life change such as looking for a new job, researching ways to grow at your current job, or looking for new hobbies to take on outside of your job. 

This week Maria & Natasha talk about how to do that research in a way that feels manageable and digestible, so you can actually jump into it without fear or resistance.  

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

Send us a text

Kicking off the first mini series of the year, Maria & Natasha delve into the topic of getting unstuck. This week, the conversation is about how to make decisions with intention vs. based on inertia, and how to support yourself if an honest evaluation of what you want feels scary.  

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

Send us a text

A lot of us are stuck between wanting to resist/help everyone's who's suffering right now/contribute to all the causes we care about and feeling frozen by the sheer magnitude of what's happening/feeling unable to start anywhere. 

This week, Maria breaks down how we can get out of that frozen state, why it's so important to not overwhelm ourselves further and why we should not be ignoring our own joy in the middle of all the chaos. 

If you need ideas for place to donate right now, here are some places you can get started:  

• Funding a local abortion fund 
• The American Civil Liberties Union
• The NAACP Legal Defense Fund
• National Resources Defense Council
• The National Immigration Law Center
• Movimiento Cosecha (supporting immigrant rights) 

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

Send us a text

Everything feels like a lot right now. So we are coming in with some thoughts on how to best get through your days when everything can feel exhausting and overwhelming. 

Regular podcast programming is resuming on Monday, Jan. 27th!

Places to donate to help with the LA fires:
LA Fire Department: supportlafd.org
California Fire Foundation for assistance of victims: cafirefoundation.org
Baby2baby.org for essential items to children and families
Pasadena Humane Society for injured animals: give.pasadenahumane.org

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

Send us a text

Happy New Year 2025! Join Maria & Natasha this week for a New Year's episode as they chat about the importance of pausing and checking in with yourself at the start of this new year. They share examples of how pausing and making intentional shifts have helped them be more intentional in their day. Enjoy the conversation! 

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

Send us a text

This week Maria talks to fellow coach and human design expert Marina Clavet about how the human design framework can be helpful in understanding ourselves, our own work styles, and how to shift the way we work to better fit our own needs. 

To get in touch with Marina:

Website: https://marina-clavet-coaching.com/en/
LinkedIn: https://www.linkedin.com/in/marina-clavet-coach-certifi%C3%A9e-mindset-et-carri%C3%A8re-676bb7219/

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

Send us a text

On this week's episode, Natasha interviews Erin Roberts, Communication Coach.
Erin shares her best tips and strategies for learning how to become a confident communicator at work and in your personal life! Enjoy the conversations!

Here's how you can connect with Erin:

Instagram: https://www.instagram.com/alignedwitherin
Youtube: https://www.youtube.com/@erinrobertsco
Website: https://www.erinroberts.co/

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

Send us a text

Join Maria and special guest Amanda Kingsley for an honest and nuanced conversation about the intersection between coaching and abortion work. Other topics include self-compassion, having your own back, and embracing the full spectrum of human emotions. 

To get in touch with Amanda:
Website: https://www.amandastarkingsley.com/
Instagram and TikTok: @amandastarkingsley 

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com