Malas are cloaks,  veils; things that keep us hidden from ourselves and others. The malas illustrates ways we can reduce our own suffering, and in this episode Buffy breaks them down practically for listeners. This episode helps listeners get a little closer to the center of themselves through consideration of the ways we get in our own way.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made (www.ritualmade.com).