Is your 1 year old always asking for more food? As a Registered Dietitian Nutritionist and mom of two, I’m bringing you tips and tricks to tackle your little one’s hunger spikes. In episode two, 1 Year Old is Always Hungry, I walk through an easy meal and snack schedule to follow, equipped with nutrition advice and snack suggestions. Say goodbye to ‘hangry’ 1-year-olds!

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This is the very first ever episode of Feeding Toddlers Made Easy: The Mama Knows Nutrition Podcast. Your host, Kacie Barnes, is a registered dietitian nutritionist with a Master of Clinical Nutrition and mom of two littles. 

If you already know me from Instagram or my blog, then you know that I always keep it real with you. This is not about pretending we live in a dream world filled with perfectly behaved children who mostly eat vegetables and never eat sugar. 

This podcast is where you share your real-life struggles with your toddlers, and I help with real-life solutions. You can call in at any time to leave a voicemail and ask a question to be featured on the podcast. The number will never be answered by a human, so don’t get worried that you’re going to bother anyone! It’s just a voicemail number. 

The number to call into the show is 469-552-5527.

TODAY'S QUESTION: Hilary asked, “My 5-year-old is a picky eater. I also have an 18-month-old who is not a picky eater. How do I make sure the little one doesn’t pick up the older one’s picky habits?

Listen in to hear Kacie's answer! Including how you can address both your older one's picky eating AND make sure that the younger one doesn't pick up on all those same habits.

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If feeding your toddler ever makes you feel confused, frustrated, or even just plain curious - or you’re totally pulling your hair out -  then you are in the right place! 

I’m Kacie Barnes, Registered Dietitian Nutritionist and mom of 2, and I help parents relieve the frustrations and the difficulties that come along with feeding tiny people who are no longer in the baby stage. 

It’s a whole new world, parenting a toddler and feeding a toddler, lots of curveballs thrown at you, and I’m here to walk you through everything that is happening in the kitchen with your little one. 

You can call in to the podcast “hotline” at anytime to leave me a voicemail, the number is 469-552-5527, ask me a question about nutrition for your toddler or feeding your toddler, tell me what you’re struggling with, or if you have something that you’ve been wondering about and are just curious to hear an expert’s take, then call me! 

You can also always find all the podcast info on my site, just go to mamaknowsnutrition.com/podcast.