We are back for part two, diving deep and getting personal with two entirely new questions!

We recently read the book Share Your Stuff. I'll Go First.: 10 Questions to Take Your Friendships to the Next Level by Laura Tremaine. Laura says, “In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And no matter how many friends we seem to have, many of us are still desperately lonely.”

We built HER Health Collective to cultivate genuine relationships between moms in an effort to drastically decrease the loneliness they may be feeling. Having relationships beyond the superficial requires digging deep into the nitty-gritty and having openness with others. We are setting the stage and being an example to our community of moms.

So, here we go, we’ll go first… Our discussion today includes our answers to the following questions:

When did it change?

What are you afraid of?

Podcast Sponsors:

Davis Chiropractic

The Beginnings Center

How well do you know us, the owners of HER Health Collective? We are opening ourselves up and getting a bit vulnerable. We recently read the book Share Your Stuff. I'll Go First.: 10 Questions to Take Your Friendships to the Next Level by Laura Tremaine. Laura says, “In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And no matter how many friends we seem to have, many of us are still desperately lonely.” We built HER Health Collective to cultivate genuine relationships between moms in an effort to drastically decrease the loneliness they may be feeling. Having relationships beyond the superficial requires digging deep into the nitty-gritty and having openness with others. We are setting the stage and being an example to our community of moms. So, here we go, we’ll go first…

Our discussion today includes our answers to the following questions:

Davis Family Chiropractic: www.Davischironc.com and @davischironc

Dr. Charryse Johnson: https://www.charrysejohnson.com

Expired Mindsets by Dr. Charryse Johnson

Molly Stillman has been blogging since college. What started as a fun way to bring joy to people through her satirical writing has over the years, morphed into a wildly successful ethical fashion and lifestyle blog. Her mission is to inspire women to walk joyfully and confidently in purpose, and to know that you were created with a purpose for a purpose.

In addition to her blog, Molly owns and runs a farm, and is authoring her first book, a memoir hitting shelves next year. Today’s discussion touches on everything from the power of integrity to the need to let our children make mistakes. We discuss the influence of Molly’s famous mother, a nurse in the Vietnam war. We touch on culture’s role in building our identity, and why that’s problematic, the importance of identifying your gifts and using them to serve others, and so much more.

We loved sitting down with Molly and enjoyed this conversation with her so much. If you need a little inspiration and love in your life right now, this episode is for you. Enjoy!

Our discussion today included:

Sponsorship: Dr. Charryse Johnson - Expired Mindsets - https://www.charrysejohnson.com

Molly mentioned the book written by her mom: Home Before Morning

https://www.stillbeingmolly.com

Megan Rempel is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. She shares her journey of being an overwhelmed and exhausted mom of 4 to finding ease and joy by aligning different areas of her life to her cycle. Her mission is to help other women discover that life can actually be easier, by integrating cycle syncing and other simple, effective habits into their lives. Megan strives to help women get out of survival mode and does this through her Instagram content, her paid program Syncing with the Flow, and inside her health coaching community.

In this episode we discuss:

Megan Rempel: https://meganrempel.simplero.com/page/189992

Fit to Be A Mama Podcast

Facebook: https://www.facebook.com/fittobeamama

Freebie: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65

Join Aligned: https://meganrempel.simplero.com/page/208318

Episode Sponsorship Message: thebeginningscenter.com and [email protected]

HER Health Collective

No doubt about it, Barbara Kaynan is a fascinating human! A Registered Drama Therapist with the North American Drama Therapy Association and mom to two littles, Barbara holds a Master's degree from NYU in Drama Therapy and a certificate from KINT Institute in The Arts and trauma treatment.

She specializes in trauma-informed person-centered care; guiding individuals and groups, across treatment settings and cultural organizations, during times of big life transitions. Barbara has experience leading therapeutic theatre processes for Holocaust survivors, she has provided expressive, clinical support for at-risk youth, hospitalized children recovering from medical procedures and their families, individuals living with chronic and persistent mental illness, adults in acute psychosis, and older adults living with skilled nursing and memory care needs.

Barbara is a published research scholar, peer review editor, and former professor at Long Island University.

She believes that your relationship with yourself and others is an art - one that can be rehearsed and rewoven into experiences for healthier living. Are you ready to take up space, honor your experience, and create the life you want to live? This episode is for you!

Our discussion today included:

Carolina Creative Wellness

https://www.instagram.com/carolinacreativewellness/

HER Health Collective

Dr. Hilary Mandzik is a mom to three young children so she understands that parenthood can be wonderful and amazing and full of joy while at the same time, it can be really, really hard. After working as a Licensed Psychologist with children and families in therapeutic settings for fifteen years, the life transition to becoming a mother gave a new life to her career.

Motherhood compelled her to expand her work to include support for new parents. She earned a Certificate in Perinatal Mental Health (PMH-C) from Postpartum Support International, which provided her with specialized knowledge and training to more effectively support new parents who are struggling.

Throughout our insightful discussion with Dr. Hilary, you will hear us talk about:

https://www.hilarymandzik.com

https://www.raisedresilient.com/mindset (Free Resource)

https://www.raisedresilient.com (Dr. Hilary's Podcast)

HER Health Collective

We had the pleasure of sitting down with Dr. Radhika Sharma, a Board Certified Obstetrician/Gynecologist and certified Life & Wellness Coach.

Imagine having a trusted guide who empowers parents by providing resources and support that takes them from guessing what to do, to taking actionable steps. Our guest, Jessika Shield’s is an educator, licensed educational psychologist and parenting coach. She utilizes her educational background, company and podcast to help parents gain a sense of control over their children’s education, growth, and development. She coaches parents with relationship building, navigating education systems, special education, nurturing giftedness, mental wellness, and early interventions that work.

In this episode you will hear us discuss:

Mindset, the New Psychology of Success by Carol Dweck

My Grandfather's Blessings, Stories of Strength, Refuge, and Belonging by Rachel Naomi Raman, MD

https://jessikashields.com

Building Child Confidence Intensive Workshop Series - http://www.buildingchildcompetence.com

www.herhealthcollective.com

We had the pleasure of sitting down with Dr. Radhika Sharma, a Board Certified Obstetrician/Gynecologist and certified Life & Wellness Coach.

Dr. Sharma is passionate about Women’s Health and Wellness. She is a mother of 2 young girls and wife to a fellow OBGYN. As a busy mother, wife and physician, Dr. Sharma found herself caught in the quicksand and did not see any way out of it. Fortunately, she found life coaching, which allowed her to recognize her authentic and essential self. Today Dr. Sharma continues her work as an OBGYN, while also collaborating with her life coaching clients to help them challenge the obstacles in their lives, and follow their essential self to make it through some of life’s most challenging times.

Dr. Sharma completed her medical training at Saba University School of Medicine. After completing her medical rotations in the United States, she went on to complete her obstetrics & gynecology residency at Aultman Hospital in Affiliation with Northeast Ohio Medical University. She specializes in Pelvic floor disorders and reconstruction. Dr. Sharma is also a certified Life & Wellness coach through the Martha Beck Wayfinder training.

Our discussion today included:

BusyOBees

HER Health Collective

Today we are delighted to discuss how mothers can best navigate the postpartum period, who should be a part of that postpartum care support team, how parents from different socioeconomic backgrounds can access the care they need, different approaches to finding balance in life (particularly as a parent), and how to approach difficult parenting decisions when overwhelmed by information from outside sources.

The second HER Health Collective Roundtable of 2022 featured the following HER Expert panelists:

Today’s episode includes a discussion of the following topics: