Mama's Daily Dose

Mama's Daily Dose

By Meghan Q BarrettHealth & FitnessMental HealthEducationSelf-ImprovementParentingKids & Family
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Mama's Daily Dose episodes

  • Working Mom & SAHM Panel

    There are so many kinds of moms nowadays! Working moms, part-time working moms,  work at home moms, stay at home moms (SAHM) and everything in between.

    It is up to each mom and their situation as to what works best for her and her family. The panel is here to discuss and share their experiences.

    Each of the moms have been a working mom and SAHM at some point, so they each bring a unique perspective.

    Thank you Amanda, Danielle and Stephanie for sharing your story and experiences with us.



    IG - @meghanqbarrett
    www.allyoumama.conm

    www.allyoumama.com
    IG -@MeghanQBarrett

    27 min
  • 69 - "Does Wanting the Best Create More Stress?"

    “One study titled “Does ‘Wanting the Best’ Create More Stress?” found that taking baby sign language classes, a hallmark of elite mothering, actually had a potentially detrimental impacts on mothers’ experience of their children, possibly because our babies only learned to gesture for “more, more, MORE” and it stressed us the heck out.”
    – Abigail Tucker Mom Genes

    IG - @MeghanQBarrett
    www.allyoumama.com

    www.allyoumama.com
    IG -@MeghanQBarrett

    4 min
  • 68 - You're not technically my mom

    Shout out to Mrs. Mangiardi, if you knew her, you loved her and she probably played some kind of motherly role in your life.

    And shout out to all those "not technically moms" that take on that role! You make a big difference.

    IG - @MeghanQBarrett
    www.allyoumama.com

    www.allyoumama.com
    IG -@MeghanQBarrett

    5 min
  • Interview - "We just don't value the health of Moms" Root & Branch Nutrition with Kim Perez

    As a society we don't value the health of moms. More pressure is put on moms to look a certain way rather than their mental and physical healthy and bonding with baby.

    Kim Perez of Root & Branch Nutrition is a Functional Nutritionist helping Moms and Moms-to-Be get to the root cause of their symptoms so they can optimize their health and feel good!

    In this episode:
    *What is a functional nutritionist?
    *Don't slap a band-aid on a deeper issue
    *When should you actively try to lose weight after baby
    *The guilt and shame around your postpartum body
    *Why the number on the scale doesn't fix everything

    Root & Branch Nutrition
    https://www.rootandbranchnutrition.com/
    IG - @rootandbranchnutrition

    www.allyoumama.com
    IG -@MeghanQBarrett

    23 min
  • 64 - "...instead the story has been that children follow their mothers along all day."

    Do you follow your kids around all day or do they follow you?

    "For the larger part of the great motherhood story of human kind, a mother’s days have not been spent following around their children all day, instead the story has been that children follow their mothers around all day.”
    - C.J. Schneider Mothers of the Village

    IG - @MeghanQBarrett
    www.allyoumama.com

    www.allyoumama.com
    IG -@MeghanQBarrett

    4 min

About Mama's Daily Dose

From the publisher's feed

Mama’s Daily Dose is the short, actionable podcast for moms of young kids. You devote yourself to your kids and now you don’t know who you are, what you want and who you want to be. You’re left asking…