Mama's Daily Dose

Mama's Daily Dose

By Meghan Q BarrettHealth & FitnessMental HealthEducationSelf-ImprovementParentingKids & Family
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Mama's Daily Dose episodes

  • 89 - "Cheers yourself every F@*%ing night!" - Devin Hall

    Devin of Star Child Doula dishes up some great advice we as Mamas can all use.

    Celebrate yourself and cheers yourself every single night!

    I also enjoy a well timed curse word....

    Devin of Star Child Doula
    IG - @starchilddoula

    www.allyoumama.com
    IG - @meghanqbarrett


    www.allyoumama.com
    IG -@MeghanQBarrett

    4 min
  • 88 - What you say to your kids matters

    The words you use with your children matter....and they can matter for a lifetime.

    Most of our self limiting beliefs (the beliefs holding us back) were instilled in us from our parents and the words they chose to use. Especially those words and phrases they said over and over again.

    Also, a little rant on the word "obey..." I REALLY despise that word.

    www.allyoumama.com
    IG - @meghanqbarrett

    www.allyoumama.com
    IG -@MeghanQBarrett

    5 min
  • 87 - What you say to yourself matters

    You talk to yourself more than anyone else. The words you use with yourself affect how you feel about yourself on both a conscious and subconscious level.

    Be aware of what you are saying to yourself - it can be used against you or for you. You choose.

    PS - I refenced episode 85, it should say episode 86 from Monday, Oct. 4, 2021.

    www.allyoumama.com
    IG - @meghanqbarrett

    www.allyoumama.com
    IG -@MeghanQBarrett

    4 min
  • 86 - What you say matters

    What you say matters. It matters to you, your kids, and everyone.

    Are you aware of the words you are using? Especially the words you use over and over again.

    www.allyoumama.com
    IG - @meghanqbarrett

    www.allyoumama.com
    IG -@MeghanQBarrett

    4 min
  • 84 - Not feeling appreciated

     "For many mothers loneliness isn’t about idle chit chat. It is about the feeling of not being a productive and appreciated part of a group, team or network.”
    - C.J. Schneider Mothers of the Village

    Most Mamas do not get the appreciation we need and deserve. So when we don't feel productive, a part of something and appreciated from outside sources...what do we do?

    www.allyoumama.com
    IG - @meghanqbarrett

    www.allyoumama.com
    IG -@MeghanQBarrett

    5 min
  • 83 - If I didn't try something then, I would never do it. Interview - Hannah Anderson

    Special MDD Interview  where we bring you guests to add value and connection to your Mama life!

    Hannah is a Mom (or Mum as she says) of two young boys and is and Officer in the Australian Army and seriously one of the most fun people I've ever met in my life.

    Hannah took a leap and tried something she always wanted to do because she knew if she didn't do it then....then she never would.

    She lets us in on her emotions and feelings of spending time away from her family due to her career and what she hopes to instill and and exemplify for her boys.

    We talk priorities and when family comes first and when career comes first.


    www.allyoumama.com
    IG - @meghanqbarrett

    www.allyoumama.com
    IG -@MeghanQBarrett

    20 min

About Mama's Daily Dose

From the publisher's feed

Mama’s Daily Dose is the short, actionable podcast for moms of young kids. You devote yourself to your kids and now you don’t know who you are, what you want and who you want to be. You’re left asking…