Today I'm covering 3 belief shifts to help mom guilt NOT hold us back anymore. I'm talking about truly changing the narrative that we have with mom guilt so that ultimately it can have LESS POWER AND IMPACT over us and our goals. We can't get rid of mom guilt, and actually, we shouldn't necessarily want to, but we CAN change how we think about mom guilt and what we do with it.

You just have to tune in to hear about these mindset shifts, I promise it'll change your whole perspective on mom guilt!

• Website: www.kassysunshine.com 
• Instagram: @kassysunshinelifecoach

“It's the kind of thing that you have to practice over and over again until it becomes like your new normal, basically like a new muscle memory for how you operate and how you think about mom guilt.” - Kassy

In episode two, I talked about why you should strive for harmony in motherhood instead of balance and the difference between the two. You’ll definitely want to go back and listen to it if you missed it. Today, I dive deeper into this topic by sharing with you five powerful strategies (simple and easy to try out!) for finding harmony in motherhood. From shifting expectations and building systems to leveraging a vision blueprint and focusing on small wins, these strategies are sure to help you maintain your sanity when life gets crazy.

Join me in today's episode as I discuss the role of mindset in finding harmony, how to find a strategy that is perfect for your individual needs, and why you should try only one strategy at a time. So if you're a mom struggling to juggle it all, this episode is for you! You'll walk away feeling empowered, inspired, and equipped with the tools you need to find harmony in your motherhood.

• Shifting expectations and prioritizing what needs to be done vs what you should be doing
• Implementing systems that work for your life and personality
• Get honest with yourself and stop overstuffing your plate
• How I help my clients leverage a vision blueprint
• Celebrating small wins, finding joy, and gratitude in the present moment
• How to find a strategy that works for you, your family, and your lifestyle

• Website: www.kassysunshine.com 
• Instagram: @kassysunshinelifecoach

• Episode 2 Harmony in Motherhood: The Key to Sustainable Success for Moms Pursuing Dreams

“Start making choices based on what is right for you specifically, and not others.” - Kassy

Trying to find balance in motherhood is bullshit. There, I said it. When well-meaning people tell you to strive for balance, they are basically telling you to find equality between all of your life priorities - kids, partners, careers, self-care - and the list goes on. I hope you know that's impossible (or at least without eventually totally burning out and crashing)! So let’s talk about what you should be striving for in motherhood instead, and that is harmony.

Join me in today's podcast episode as I discuss the definitions of balance and harmony, the difference between the two, why balance in motherhood isn't sustainable, and how it often leads to burnout. I tell you more about my Anti-Hustle Sustainable Success System, what it consists of, and how it helps moms like YOU build sustainable success. Are you ready to embrace harmony in motherhood and break free from burnout so you can create a successful sustainable life? Let's dive in!

• What are balance and harmony in motherhood and what is the difference between them?
• Unraveling the lies that we've been told as moms about finding balance and how they have set us up to strive for unattainable goals.
• The concept of the Anti-Hustle Sustainable Success System as an alternative to the burnout overwhelm rollercoaster.
• The three components of the Anti-Hustle Sustainable System.
• What is the foundation for your success and how can you start working on it?

• Website: www.kassysunshine.com 
• Instagram: @kassysunshinelifecoach

“Trying to find balance in motherhood is honestly, mostly bullshit.” - Kassy

Hello and welcome to the very first episode of the Mama's Got Dreams podcast! My name is Kassy Sunshine. I'm the proud mama of an almost two-year-old daughter and a 3x certified Life and Mindset Success Coach for moms. I'm thrilled to have you here with me, especially because starting a podcast has been on my vision blueprint for almost five years, if not more, and it has finally come true!

In today's podcast episode, I'll tell you a little bit more about myself, my journey before motherhood, and the struggles I faced as I entered motherhood. Then I'll dive into what I do as a Life and Mindset Success Coach for moms (because you might be wondering what the heck that even means), why I decided to pivot my life coaching business to focus on supporting moms, and more!

• What inspired me to become a Life and Mindset Success Coach for moms
• My journey before motherhood and an unexpected pregnancy
• The challenges I faced in motherhood, including postpartum depression, anxiety, and feeling disconnected from my sense of self
• My struggles to reconnect with my passions and dreams outside of motherhood.
• How I created a life that includes motherhood but also allows me to follow my personal ambitions and passions
• Key lessons I learned from my motherhood journey and how they shaped me into the coach for moms I am today.

• Website: www.kassysunshine.com 
• Instagram: @kassysunshinelifecoach

“It shouldn't have to feel like an either-or situation where we have to choose between being a great mom or having personal ambitions and careers and businesses. Instead, we just need to find ways to do things a bit differently so that we can ultimately still have both.” - Kassy

Hey mama!  Are you tired of feeling overwhelmed and buried under endless to-do lists while trying to be a great mom and achieve personal success too? 

If you're anything like me, you love being a mom and your kiddos are your world. But at the same time, you're craving for that world to also include space to reconnect with yourself, rediscover your dreams and passions, and remember what it feels like to be successful at more than just making amazing lunchtime snacks.

You would love to find harmony between being a great mom and having personal success as an individual, but question whether that's really even possible. You prayed for this chapter of your life but now that it's here, you find yourself stuck in survival mode most of the time. You would love to feel vibrant, accomplished, and confident again. 

If you can relate, then you're certainly in the right place and you're most definitely not alone.

Tune in to the Mama's Got Dreams Podcast to learn anti-hustle success strategies for success and messy, real and totally imperfect motherhood experiences.

Subscribe wherever you love to listen to podcasts and make sure to follow the show so you never miss an episode. 

Connect with Kassy on Instagram at @kassysunshinelifecoach